Graham cracker vs. Chocolate brownie — In-Depth Nutrition Comparison
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What are the differences between graham cracker and chocolate brownie?
- Graham cracker is higher in iron, vitamin B3, manganese, folate, vitamin B1, and vitamin B2, yet chocolate brownie is higher in copper and vitamin A.
- Chocolate brownie's daily need coverage for saturated fat is 28% more.
- Graham cracker has 5 times more vitamin B3 than chocolate brownie. While graham cracker has 4.439mg of vitamin B3, chocolate brownie has only 0.982mg.
- The amount of saturated fat in graham cracker is lower.
- The glycemic index of chocolate brownie is lower.
We used Cookies, graham crackers, plain or honey (includes cinnamon) and Cookies, brownies, prepared from recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +35.1% |
| Contains more IronIron | +105.4% |
| Contains more PhosphorusPhosphorus | +40.2% |
| Contains more ManganeseManganese | +73.6% |
| Contains more MagnesiumMagnesium | +32.5% |
| Contains more CopperCopper | +128.2% |
| Contains less SodiumSodium | -25.3% |
| Contains more SeleniumSelenium | +82.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +87.9% |
| Contains more Vitamin B2Vitamin B2 | +66.8% |
| Contains more Vitamin B3Vitamin B3 | +352% |
| Contains more Vitamin B5Vitamin B5 | +28% |
| Contains more Vitamin B6Vitamin B6 | +66% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +213.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 10.6g | 29.1g | 28% |
| Polyunsaturated fat | 5.388g | 9.412g | 27% |
| Saturated fat | 1.633g | 7.319g | 26% |
| Copper | 0.17mg | 0.388mg | 24% |
| Cholesterol | 0mg | 73mg | 24% |
| Iron | 3.78mg | 1.84mg | 24% |
| Vitamin B3 | 4.439mg | 0.982mg | 22% |
| Monounsaturated fat | 2.509g | 10.839g | 21% |
| Vitamin A | 0µg | 176µg | 20% |
| Manganese | 1.019mg | 0.587mg | 19% |
| Starch | 46.56g | 19% | |
| Folate | 91µg | 29µg | 16% |
| Fiber | 3.4g | 14% | |
| Vitamin K | 14.3µg | 12% | |
| Vitamin E | 1.51mg | 10% | |
| Vitamin B1 | 0.265mg | 0.141mg | 10% |
| Vitamin B2 | 0.317mg | 0.19mg | 10% |
| Carbs | 77.66g | 50.2g | 9% |
| Selenium | 6.3µg | 11.5µg | 9% |
| Phosphorus | 185mg | 132mg | 8% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Vitamin B6 | 0.156mg | 0.094mg | 5% |
| Sodium | 459mg | 343mg | 5% |
| Magnesium | 40mg | 53mg | 3% |
| Calories | 430kcal | 466kcal | 2% |
| Vitamin B5 | 0.42mg | 0.328mg | 2% |
| Calcium | 77mg | 57mg | 2% |
| Protein | 6.69g | 6.2g | 1% |
| Fructose | 0.99g | 1% | |
| Choline | 5.9mg | 1% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 74.26g | 50.2g | N/A |
| Potassium | 170mg | 176mg | 0% |
| Sugar | 24.85g | N/A | |
| Zinc | 0.96mg | 0.97mg | 0% |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.078mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.265mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.283mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.298mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more CarbsCarbs | +54.7% |
| Contains more FatsFats | +174.5% |
| Contains more WaterWater | +271.7% |
| Contains more OtherOther | +14.5% |
~equal in
Protein
~6.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -77.7% |
| Contains more Mono. FatMonounsaturated fat | +332% |
| Contains more Poly. FatPolyunsaturated fat | +74.7% |
