Graham cracker vs. Pan dulce — In-Depth Nutrition Comparison
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How are Graham cracker and Pan dulce different?
- Graham cracker is richer in Manganese, Phosphorus, Iron, Vitamin K, Vitamin E , and Vitamin B6, while Pan dulce is higher in Selenium, and Vitamin B1.
- Pan dulce covers your daily need of Selenium 36% more than Graham cracker.
- Graham cracker contains 9 times more Vitamin K than Pan dulce. Graham cracker contains 14.3µg of Vitamin K, while Pan dulce contains 1.6µg.
- Pan dulce is lower in Sodium.
Cookies, graham crackers, plain or honey (includes cinnamon) and Bread, pan dulce, sweet yeast bread types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+31.7%
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Magnesium
+66.7%
Contains
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Phosphorus
+96.8%
Contains
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Potassium
+65%
Contains
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Zinc
+14.3%
Contains
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Copper
+40.5%
Contains
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Manganese
+121.5%
Contains
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Calcium
+11.7%
Contains
less
Sodium
-50.3%
Contains
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Selenium
+315.9%
Contains
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Iron
+31.7%
Contains
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Magnesium
+66.7%
Contains
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Phosphorus
+96.8%
Contains
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Potassium
+65%
Contains
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Zinc
+14.3%
Contains
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Copper
+40.5%
Contains
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Manganese
+121.5%
Contains
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Calcium
+11.7%
Contains
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Sodium
-50.3%
Contains
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Selenium
+315.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+420.7%
Contains
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Vitamin B2
+37.8%
Contains
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Vitamin B3
+28.2%
Contains
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Vitamin B6
+173.7%
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Vitamin K
+793.8%
Contains
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Vitamin A
+1050%
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Vitamin C
+∞%
Contains
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Vitamin B1
+42.3%
Contains
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Vitamin B5
+40.5%
Contains
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Folate
+18.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+420.7%
Contains
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Vitamin B2
+37.8%
Contains
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Vitamin B3
+28.2%
Contains
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Vitamin B6
+173.7%
Contains
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Vitamin K
+793.8%
Contains
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Vitamin A
+1050%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+42.3%
Contains
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Vitamin B5
+40.5%
Contains
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Folate
+18.7%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+37.7%
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Other
+53.7%
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Protein
+40.8%
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Water
+535.4%
Equal in Fats - 11.58
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
9.42 g
Fats:
11.58 g
Carbs:
56.38 g
Water:
21.54 g
Other:
1.08 g
Contains
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Carbs
+37.7%
Contains
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Other
+53.7%
Contains
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Protein
+40.8%
Contains
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Water
+535.4%
Equal in Fats - 11.58
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-25.2%
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Polyunsaturated fat
+252.2%
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Monounsaturated Fat
+39.5%
Saturated Fat:
1.633 g
Monounsaturated Fat:
2.509 g
Polyunsaturated fat:
5.388 g
Saturated Fat:
2.183 g
Monounsaturated Fat:
3.499 g
Polyunsaturated fat:
1.53 g
Contains
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Saturated Fat
-25.2%
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Polyunsaturated fat
+252.2%
Contains
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Monounsaturated Fat
+39.5%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+23.2%
Contains
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Sucrose
+491.2%
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Glucose
+244.2%
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Fructose
+309.1%
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Maltose
+∞%
Starch:
46.56 g
Sucrose:
22.82 g
Glucose:
1.04 g
Fructose:
0.99 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
37.8 g
Sucrose:
3.86 g
Glucose:
3.58 g
Fructose:
4.05 g
Lactose:
0 g
Maltose:
1.01 g
Galactose:
0 g
Contains
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Starch
+23.2%
Contains
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Sucrose
+491.2%
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Glucose
+244.2%
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Fructose
+309.1%
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 74.26g | 54.08g |
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| Protein | 6.69g | 9.42g |
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| Fats | 10.6g | 11.58g |
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| Carbs | 77.66g | 56.38g |
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| Calories | 430kcal | 367kcal |
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| Starch | 46.56g | 37.8g |
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| Fructose | 0.99g | 4.05g |
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| Sugar | 24.85g | 12.5g |
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| Fiber | 3.4g | 2.3g |
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| Calcium | 77mg | 86mg |
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| Iron | 3.78mg | 2.87mg |
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| Magnesium | 40mg | 24mg |
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| Phosphorus | 185mg | 94mg |
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| Potassium | 170mg | 103mg |
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| Sodium | 459mg | 228mg |
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| Zinc | 0.96mg | 0.84mg |
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| Copper | 0.17mg | 0.121mg |
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| Manganese | 1.019mg | 0.46mg |
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| Selenium | 6.3µg | 26.2µg |
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| Vitamin A | 2IU | 23IU |
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| Vitamin A RAE | 0µg | 5µg |
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| Vitamin E | 1.51mg | 0.29mg |
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| Vitamin C | 0mg | 1.2mg |
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| Vitamin B1 | 0.265mg | 0.377mg |
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| Vitamin B2 | 0.317mg | 0.23mg |
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| Vitamin B3 | 4.439mg | 3.463mg |
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| Vitamin B5 | 0.42mg | 0.59mg |
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| Vitamin B6 | 0.156mg | 0.057mg |
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| Folate | 91µg | 108µg |
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| Vitamin B12 | 0µg | 0.11µg |
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| Vitamin K | 14.3µg | 1.6µg |
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| Cholesterol | 0mg | 30mg |
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| Trans Fat | 0.055g | 1.103g |
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| Saturated Fat | 1.633g | 2.183g |
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| Omega-3 - DPA | 0g | 0.001g |
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| Monounsaturated Fat | 2.509g | 3.499g |
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| Polyunsaturated fat | 5.388g | 1.53g |
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| Omega-6 - Eicosadienoic acid | 0.004g | 0.009g |
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| Omega-6 - Linoleic acid | 4.735g | 1.21g |
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| Omega-6 - Gamma-linoleic acid | 0.024g | 0.001g |
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| Omega-3 - ALA | 0.599g | 0.066g |
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| Omega-3 - Eicosatrienoic acid | 0g | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
31%
Minerals Daily Need Coverage Score
60%
50%
Comparison summary
Which food is lower in Sugar?
Pan dulce is lower in Sugar (difference - 12.35g)
Which food contains less Sodium?
Pan dulce contains less Sodium (difference - 231mg)
Which food is lower in glycemic index?
Pan dulce is lower in glycemic index (difference - 12)
Which food is lower in Cholesterol?
Graham cracker is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Graham cracker is lower in Saturated Fat (difference - 0.55g)
Which food is richer in minerals?
Graham cracker is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.