Granola bars vs. Caramel popcorn — In-Depth Nutrition Comparison
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Summary of differences between Granola bars and Caramel popcorn
- Granola bars have more Manganese, Selenium, Phosphorus, Vitamin B1, Vitamin B5, Copper, Vitamin K, and Vitamin E , however, Caramel popcorn is higher in Iron, and Vitamin B6.
- Granola bars covers your daily need of Manganese 44% more than Caramel popcorn.
- Granola bars have 5 times more Vitamin B1 than Caramel popcorn. While Granola bars have 0.264mg of Vitamin B1, Caramel popcorn has only 0.051mg.
These are the specific foods used in this comparison Snacks, granola bars, hard, plain and Snacks, popcorn, caramel-coated, with peanuts.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+21.3%
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Phosphorus
+118.1%
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Zinc
+63.7%
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Copper
+32%
Contains
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Manganese
+132.6%
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Selenium
+315.4%
Contains
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Iron
+32.5%
Contains
less
Sodium
-39.8%
Equal in Calcium - 66
Equal in Potassium - 355
Contains
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Magnesium
+21.3%
Contains
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Phosphorus
+118.1%
Contains
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Zinc
+63.7%
Contains
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Copper
+32%
Contains
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Manganese
+132.6%
Contains
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Selenium
+315.4%
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Iron
+32.5%
Contains
less
Sodium
-39.8%
Equal in Calcium - 66
Equal in Potassium - 355
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+145.9%
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Vitamin C
+∞%
Contains
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Vitamin B1
+417.6%
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Vitamin B5
+253.5%
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Folate
+43.8%
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Vitamin K
+274.4%
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Vitamin A
+136.4%
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Vitamin B3
+25.9%
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Vitamin B6
+117.6%
Equal in Vitamin B2 - 0.126
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Vitamin E
+145.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+417.6%
Contains
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Vitamin B5
+253.5%
Contains
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Folate
+43.8%
Contains
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Vitamin K
+274.4%
Contains
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Vitamin A
+136.4%
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Vitamin B3
+25.9%
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Vitamin B6
+117.6%
Equal in Vitamin B2 - 0.126
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+57.8%
Contains
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Fats
+153.8%
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Water
+18.2%
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Carbs
+25.3%
Equal in Other - 1.8
Protein:
10.1 g
Fats:
19.8 g
Carbs:
64.4 g
Water:
3.9 g
Other:
1.8 g
Protein:
6.4 g
Fats:
7.8 g
Carbs:
80.7 g
Water:
3.3 g
Other:
1.8 g
Contains
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Protein
+57.8%
Contains
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Fats
+153.8%
Contains
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Water
+18.2%
Contains
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Carbs
+25.3%
Equal in Other - 1.8
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+60.4%
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Polyunsaturated fat
+268.5%
Contains
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Saturated Fat
-56.1%
Saturated Fat:
2.37 g
Monounsaturated Fat:
4.38 g
Polyunsaturated fat:
12.05 g
Saturated Fat:
1.04 g
Monounsaturated Fat:
2.73 g
Polyunsaturated fat:
3.27 g
Contains
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Monounsaturated Fat
+60.4%
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Polyunsaturated fat
+268.5%
Contains
less
Saturated Fat
-56.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 59.1g | 76.9g |
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| Protein | 10.1g | 6.4g |
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| Fats | 19.8g | 7.8g |
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| Carbs | 64.4g | 80.7g |
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| Calories | 471kcal | 400kcal |
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| Sugar | 28.57g | 45.36g |
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| Fiber | 5.3g | 3.8g |
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| Calcium | 61mg | 66mg |
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| Iron | 2.95mg | 3.91mg |
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| Magnesium | 97mg | 80mg |
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| Phosphorus | 277mg | 127mg |
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| Potassium | 336mg | 355mg |
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| Sodium | 294mg | 177mg |
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| Zinc | 2.03mg | 1.24mg |
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| Copper | 0.392mg | 0.297mg |
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| Manganese | 1.777mg | 0.764mg |
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| Selenium | 16.2µg | 3.9µg |
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| Vitamin A | 33IU | 78IU |
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| Vitamin A RAE | 2µg | 4µg |
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| Vitamin E | 2.09mg | 0.85mg |
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| Vitamin C | 0.9mg | 0mg |
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| Vitamin B1 | 0.264mg | 0.051mg |
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| Vitamin B2 | 0.119mg | 0.126mg |
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| Vitamin B3 | 1.581mg | 1.99mg |
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| Vitamin B5 | 0.813mg | 0.23mg |
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| Vitamin B6 | 0.085mg | 0.185mg |
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| Folate | 23µg | 16µg |
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| Vitamin K | 14.6µg | 3.9µg |
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| Tryptophan | 0.177mg | 0.052mg |
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| Threonine | 0.264mg | 0.231mg |
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| Isoleucine | 0.352mg | 0.227mg |
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| Leucine | 0.724mg | 0.641mg |
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| Lysine | 0.4mg | 0.199mg |
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| Methionine | 0.177mg | 0.112mg |
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| Phenylalanine | 0.479mg | 0.32mg |
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| Valine | 0.508mg | 0.303mg |
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| Histidine | 0.216mg | 0.182mg |
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| Saturated Fat | 2.37g | 1.04g |
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| Monounsaturated Fat | 4.38g | 2.73g |
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| Polyunsaturated fat | 12.05g | 3.27g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
15%
Minerals Daily Need Coverage Score
89%
59%
Comparison summary
Which food is richer in minerals?
Granola bars is relatively richer in minerals
Which food is lower in Sugar?
Granola bars is lower in Sugar (difference - 16.79g)
Which food contains less Sodium?
Caramel popcorn contains less Sodium (difference - 117mg)
Which food is lower in Saturated Fat?
Caramel popcorn is lower in Saturated Fat (difference - 1.33g)
Which food is lower in glycemic index?
Caramel popcorn is lower in glycemic index (difference - 46)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.