Granola bars nutrition: calories, carbs, GI, protein, fiber, fats
Snacks, granola bars, hard, plain
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Granola bars
|
Glycemic index ⓘ
Source: The GI for granola bar containing wheat and coconut flour. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
|
46 (low) |
| Glycemic load | 8 (low) |
| Calories ⓘ Calories for selected serving | 471 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 59 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 bar (1 oz) (28 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 4.8 (acidic) |
| Oxalates ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ | 22 mg |
Calories ⓘHigher in Calories content than 91% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 89% of foods
Net carbs ⓘHigher in Net carbs content than 86% of foods
Carbs ⓘHigher in Carbs content than 86% of foods
Magnesium ⓘHigher in Magnesium content than 85% of foods
Granola bars calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 471 | |
| Calories in 1 bar | 99 | 21 g |
| Calories in 1 bar | 118 | 25 g |
Granola bars Glycemic index (GI)
Source:
The GI for granola bar containing wheat and coconut flour. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
Granola bars Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
99IU of 5,000IU
2%
Vitamin E:
6.3mg of 15mg
42%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
2.7mg of 90mg
3%
Vitamin B1:
0.79mg of 1mg
66%
Vitamin B2:
0.36mg of 1mg
27%
Vitamin B3:
4.7mg of 16mg
30%
Vitamin B5:
2.4mg of 5mg
49%
Vitamin B6:
0.26mg of 1mg
20%
Folate:
69µg of 400µg
17%
Vitamin B12:
0µg of 2µg
0%
Choline:
66mg of 550mg
12%
Vitamin K:
44µg of 120µg
37%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 20%
10.1 g of 50 g
10.1 g (20% of DV )
Fats:
Daily Value: 30%
19.8 g of 65 g
19.8 g (30% of DV )
Carbs:
Daily Value: 21%
64.4 g of 300 g
64.4 g (21% of DV )
Water:
Daily Value: 0%
3.9 g of 2,000 g
3.9 g (0% of DV )
Other:
1.8 g
1.8 g
Protein quality breakdown
Tryptophan:
531mg of 280mg
190%
Threonine:
792mg of 1,050mg
75%
Isoleucine:
1056mg of 1,400mg
75%
Leucine:
2172mg of 2,730mg
80%
Lysine:
1200mg of 2,100mg
57%
Methionine:
531mg of 1,050mg
51%
Phenylalanine:
1437mg of 1,750mg
82%
Valine:
1524mg of 1,820mg
84%
Histidine:
648mg of 700mg
93%
Fat type information
Saturated Fat:
2.4 g
Monounsaturated Fat:
4.4 g
Polyunsaturated fat:
12 g
Fiber content ratio for Granola bars
Sugar:
29 g
Fiber:
5.3 g
Other:
31 g
All nutrients for Granola bars per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 471kcal | 24% | 9% |
10 times more than Orange
|
| Protein | 10g | 24% | 44% |
3.6 times more than Broccoli
|
| Fats | 20g | 30% | 16% |
1.7 times less than Cheese
|
| Vitamin C | 0.9mg | 1% | 43% |
58.9 times less than Lemon
|
| Net carbs | 59g | N/A | 14% |
1.1 times more than Chocolate
|
| Carbs | 64g | 21% | 14% |
2.3 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 97mg | 23% | 15% |
1.4 times less than Almonds
|
| Calcium | 61mg | 6% | 30% |
2 times less than Milk
|
| Potassium | 336mg | 10% | 29% |
2.3 times more than Cucumber
|
| Iron | 3mg | 37% | 22% |
1.1 times more than Beef broiled
|
| Sugar | 29g | N/A | 29% |
3.2 times more than Coca-Cola
|
| Fiber | 5.3g | 21% | 17% |
2.2 times more than Orange
|
| Copper | 0.39mg | 44% | 22% |
2.8 times more than Shiitake
|
| Zinc | 2mg | 18% | 39% |
3.1 times less than Beef broiled
|
| Phosphorus | 277mg | 40% | 19% |
1.5 times more than Chicken meat
|
| Sodium | 294mg | 13% | 34% |
1.7 times less than White Bread
|
| Vitamin A | 2µg | 0% | 68% | |
| Vitamin E | 2.1mg | 14% | 40% |
1.4 times more than Kiwi
|
| Manganese | 1.8mg | 77% | 29% | |
| Selenium | 16µg | 29% | 52% | |
| Vitamin B1 | 0.26mg | 22% | 29% |
Equal to Pea raw
|
| Vitamin B2 | 0.12mg | 9% | 64% |
1.1 times less than Avocado
|
| Vitamin B3 | 1.6mg | 10% | 62% |
6.1 times less than Turkey meat
|
| Vitamin B5 | 0.81mg | 16% | 41% |
1.4 times less than Sunflower seeds
|
| Vitamin B6 | 0.09mg | 7% | 68% |
1.4 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 15µg | 12% | 48% |
7 times less than Broccoli
|
| Folate | 23µg | 6% | 46% |
2.7 times less than Brussels sprouts
|
| Choline | 22mg | 4% | 74% | |
| Saturated Fat | 2.4g | 12% | 43% |
2.5 times less than Beef broiled
|
| Monounsaturated Fat | 4.4g | N/A | 35% |
2.2 times less than Avocado
|
| Polyunsaturated fat | 12g | N/A | 11% |
3.9 times less than Walnut
|
| Tryptophan | 0.18mg | 0% | 69% |
1.7 times less than Chicken meat
|
| Threonine | 0.26mg | 0% | 80% |
2.7 times less than Beef broiled
|
| Isoleucine | 0.35mg | 0% | 78% |
2.6 times less than Salmon raw
|
| Leucine | 0.72mg | 0% | 77% |
3.4 times less than Tuna Bluefin
|
| Lysine | 0.4mg | 0% | 78% |
1.1 times less than Tofu
|
| Methionine | 0.18mg | 0% | 77% |
1.8 times more than Quinoa
|
| Phenylalanine | 0.48mg | 0% | 76% |
1.4 times less than Egg
|
| Valine | 0.51mg | 0% | 76% |
4 times less than Soybean raw
|
| Histidine | 0.22mg | 0% | 78% |
3.5 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 471
% Daily Value*
30%
Total Fat
20g
11%
Saturated Fat 2.4g
0
Trans Fat
0g
0
Cholesterol 0mg
13%
Sodium 294mg
21%
Total Carbohydrate
64g
21%
Dietary Fiber
5.3g
Total Sugars 0g
Includes ? g Added Sugars
Protein
10g
Vitamin D
0mcg
0
Calcium
61mg
6.1%
Iron
3mg
37%
Potassium
336mg
9.9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Granola bars nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.