Granola bars nutrition: calories, carbs, GI, protein, fiber, fats
Snacks, granola bars, hard, plain
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Granola bars
|
Glycemic index ⓘ
Source: The GI for granola bar containing wheat and coconut flour. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
|
46 (low) |
| Glycemic load | 8 (low) |
| Calories ⓘ Calories per 100-gram serving | 471 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 59.1 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 bar (1 oz) (28 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 4.8 (acidic) |
Calories ⓘHigher in Calories content than 91% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 89% of foods
Net carbs ⓘHigher in Net carbs content than 86% of foods
Carbs ⓘHigher in Carbs content than 86% of foods
Magnesium ⓘHigher in Magnesium content than 85% of foods
Granola bars calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 471 | |
| Calories in 1 bar | 99 | 21 g |
| Calories in 1 bar | 118 | 25 g |
Granola bars Glycemic index (GI)
Source:
The GI for granola bar containing wheat and coconut flour. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
Granola bars Glycemic load (GL)
Mineral coverage chart
Calcium:
61 mg of 1,000 mg
6%
Iron:
2.95 mg of 8 mg
37%
Magnesium:
97 mg of 420 mg
23%
Phosphorus:
277 mg of 700 mg
40%
Potassium:
336 mg of 3,400 mg
10%
Sodium:
294 mg of 2,300 mg
13%
Zinc:
2.03 mg of 11 mg
18%
Copper:
0.392 mg of 1 mg
44%
Manganese:
1.777 mg of 2 mg
77%
Selenium:
16.2 µg of 55 µg
29%
Choline:
22 mg of 550 mg
4%
Mineral chart - relative view
Magnesium
97 mg
TOP 15%
Phosphorus
277 mg
TOP 19%
Iron
2.95 mg
TOP 22%
Copper
0.392 mg
TOP 22%
Manganese
1.777 mg
TOP 29%
Potassium
336 mg
TOP 29%
Calcium
61 mg
TOP 30%
Sodium
294 mg
TOP 34%
Zinc
2.03 mg
TOP 39%
Selenium
16.2 µg
TOP 52%
Choline
22 mg
TOP 74%
Vitamin coverage chart
Vitamin A:
33 IU of 5,000 IU
1%
Vitamin E :
2.09 mg of 15 mg
14%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0.9 mg of 90 mg
1%
Vitamin B1:
0.264 mg of 1 mg
22%
Vitamin B2:
0.119 mg of 1 mg
9%
Vitamin B3:
1.581 mg of 16 mg
10%
Vitamin B5:
0.813 mg of 5 mg
16%
Vitamin B6:
0.085 mg of 1 mg
7%
Folate:
23 µg of 400 µg
6%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
14.6 µg of 120 µg
12%
Vitamin chart - relative view
Vitamin B1
0.264 mg
TOP 29%
Vitamin E
2.09 mg
TOP 40%
Vitamin B5
0.813 mg
TOP 41%
Vitamin C
0.9 mg
TOP 43%
Folate
23 µg
TOP 46%
Vitamin K
14.6 µg
TOP 48%
Vitamin A
33 IU
TOP 54%
Vitamin B3
1.581 mg
TOP 62%
Vitamin B2
0.119 mg
TOP 64%
Vitamin B6
0.085 mg
TOP 68%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 20%
10.1 g of 50 g
20%
Fats:
Daily Value: 30%
19.8 g of 65 g
30%
Carbs:
Daily Value: 21%
64.4 g of 300 g
21%
Water:
Daily Value: 0%
3.9 g of 2,000 g
0%
Other:
1.8 g
Protein quality breakdown
Tryptophan:
177 mg of 280 mg
63%
Threonine:
264 mg of 1,050 mg
25%
Isoleucine:
352 mg of 1,400 mg
25%
Leucine:
724 mg of 2,730 mg
27%
Lysine:
400 mg of 2,100 mg
19%
Methionine:
177 mg of 1,050 mg
17%
Phenylalanine:
479 mg of 1,750 mg
27%
Valine:
508 mg of 1,820 mg
28%
Histidine:
216 mg of 700 mg
31%
Fat type information
Saturated Fat:
2.37 g
Monounsaturated Fat:
4.38 g
Polyunsaturated fat:
12.05 g
Fiber content ratio for Granola bars
Sugar:
28.57 g
Fiber:
5.3 g
Other:
30.53 g
All nutrients for Granola bars per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 471kcal | 24% | 9% |
10 times more than Orange
|
| Protein | 10.1g | 24% | 44% |
3.6 times more than Broccoli
|
| Fats | 19.8g | 30% | 16% |
1.7 times less than Cheddar Cheese
|
| Vitamin C | 0.9mg | 1% | 43% |
58.9 times less than Lemon
|
| Net carbs | 59.1g | N/A | 14% |
1.1 times more than Chocolate
|
| Carbs | 64.4g | 21% | 14% |
2.3 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 2.95mg | 37% | 22% |
1.1 times more than Beef broiled
|
| Calcium | 61mg | 6% | 30% |
2 times less than Milk
|
| Potassium | 336mg | 10% | 29% |
2.3 times more than Cucumber
|
| Magnesium | 97mg | 23% | 15% |
1.4 times less than Almond
|
| Sugar | 28.57g | N/A | 29% |
3.2 times more than Coca-Cola
|
| Fiber | 5.3g | 21% | 17% |
2.2 times more than Orange
|
| Copper | 0.39mg | 44% | 22% |
2.8 times more than Shiitake
|
| Zinc | 2.03mg | 18% | 39% |
3.1 times less than Beef broiled
|
| Phosphorus | 277mg | 40% | 19% |
1.5 times more than Chicken meat
|
| Sodium | 294mg | 13% | 34% |
1.7 times less than White Bread
|
| Vitamin A | 33IU | 1% | 54% |
506.2 times less than Carrot
|
| Vitamin A RAE | 2µg | 0% | 68% | |
| Vitamin E | 2.09mg | 14% | 40% |
1.4 times more than Kiwifruit
|
| Selenium | 16.2µg | 29% | 52% | |
| Manganese | 1.78mg | 77% | 29% | |
| Vitamin B1 | 0.26mg | 22% | 29% |
Equal to Pea raw
|
| Vitamin B2 | 0.12mg | 9% | 64% |
1.1 times less than Avocado
|
| Vitamin B3 | 1.58mg | 10% | 62% |
6.1 times less than Turkey meat
|
| Vitamin B5 | 0.81mg | 16% | 41% |
1.4 times less than Sunflower seed
|
| Vitamin B6 | 0.09mg | 7% | 68% |
1.4 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 14.6µg | 12% | 48% |
7 times less than Broccoli
|
| Folate | 23µg | 6% | 46% |
2.7 times less than Brussels sprout
|
| Saturated Fat | 2.37g | 12% | 43% |
2.5 times less than Beef broiled
|
| Monounsaturated Fat | 4.38g | N/A | 35% |
2.2 times less than Avocado
|
| Polyunsaturated fat | 12.05g | N/A | 11% |
3.9 times less than Walnut
|
| Tryptophan | 0.18mg | 0% | 69% |
1.7 times less than Chicken meat
|
| Threonine | 0.26mg | 0% | 80% |
2.7 times less than Beef broiled
|
| Isoleucine | 0.35mg | 0% | 78% |
2.6 times less than Salmon raw
|
| Leucine | 0.72mg | 0% | 77% |
3.4 times less than Tuna Bluefin
|
| Lysine | 0.4mg | 0% | 78% |
1.1 times less than Tofu
|
| Methionine | 0.18mg | 0% | 77% |
1.8 times more than Quinoa
|
| Phenylalanine | 0.48mg | 0% | 76% |
1.4 times less than Egg
|
| Valine | 0.51mg | 0% | 76% |
4 times less than Soybean raw
|
| Histidine | 0.22mg | 0% | 78% |
3.5 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 471
% Daily Value*
31%
Total Fat
20g
9%
Saturated Fat 2g
0%
Cholesterol 0mg
13%
Sodium 294mg
21%
Total Carbohydrate
64g
20%
Dietary Fiber
5g
Total Sugars g
Includes ? g Added Sugars
Protein
10g
Vitamin D
0mcg
0%
Calcium
61mg
6%
Iron
3mg
38%
Potassium
336mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Granola bars nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.