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  6. Grape juice vs. Chocolate syrup

Grape juice vs. Chocolate syrup — In-Depth Nutrition Comparison

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A recap on differences between Grape juice and Chocolate syrup

  • Grape juice has more Vitamin C, and Vitamin K, however, Chocolate syrup is higher in Copper, Iron, Phosphorus, Manganese, Magnesium, Fiber, and Zinc.
  • Chocolate syrup covers your daily Copper needs 54% more than Grape juice.
  • Chocolate syrup contains 169 times less Vitamin C than Grape juice. Grape juice contains 33.8mg of Vitamin C, while Chocolate syrup contains 0.2mg.

Food varieties used in this article are Babyfood, grape juice, no sugar, canned and Beverages, chocolate syrup.

Infographic

Grape juice vs Chocolate syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape juice
Grape juice
1
:
9
Chocolate syrup
Chocolate syrup
Contains less Sodium -86.1%
Contains more Calcium +16.7%
Contains more Iron +603.3%
Contains more Magnesium +550%
Contains more Phosphorus +1072.7%
Contains more Potassium +148.9%
Contains more Zinc +1360%
Contains more Copper +1728.6%
Contains more Manganese +470.1%
Contains more Selenium +1300%
Grape juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 8% 5% 8% 2% 2% 10% 9% 1%
Chocolate syrup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 80% 47% 56% 20% 10% 20% 171% 50% 8%
Contains less Sodium -86.1%
Contains more Calcium +16.7%
Contains more Iron +603.3%
Contains more Magnesium +550%
Contains more Phosphorus +1072.7%
Contains more Potassium +148.9%
Contains more Zinc +1360%
Contains more Copper +1728.6%
Contains more Manganese +470.1%
Contains more Selenium +1300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape juice
Grape juice
6
:
4
Chocolate syrup
Chocolate syrup
Contains more Vitamin A +∞%
Contains more Vitamin C +16800%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B6 +900%
Contains more Folate +100%
Contains more Vitamin K +3280%
Contains more Vitamin E +∞%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +61%
Equal in Vitamin B1 - 0.009
Grape juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 113% 3% 5% 4% 0% 14% 3% 0% 43%
Chocolate syrup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 1% 3% 12% 7% 1% 2% 2% 0% 2%
Contains more Vitamin A +∞%
Contains more Vitamin C +16800%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B6 +900%
Contains more Folate +100%
Contains more Vitamin K +3280%
Contains more Vitamin E +∞%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +61%
Equal in Vitamin B1 - 0.009

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape juice
Grape juice
1
:
4
Chocolate syrup
Chocolate syrup
Contains more Water +172.3%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +323.3%
Contains more Other +204.5%
Grape juice
15% 84%
Protein: 0 g
Fats: 0 g
Carbs: 15.38 g
Water: 84.4 g
Other: 0.22 g
Chocolate syrup
2% 65% 31%
Protein: 2.1 g
Fats: 1.13 g
Carbs: 65.1 g
Water: 31 g
Other: 0.67 g
Contains more Water +172.3%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +323.3%
Contains more Other +204.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape juice Chocolate syrup
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grape juice Chocolate syrup Opinion
Net carbs 15.38g 62.5g Chocolate syrup
Protein 0g 2.1g Chocolate syrup
Fats 0g 1.13g Chocolate syrup
Carbs 15.38g 65.1g Chocolate syrup
Calories 62kcal 279kcal Chocolate syrup
Sugar 15.3g 49.65g Grape juice
Fiber 0g 2.6g Chocolate syrup
Calcium 12mg 14mg Chocolate syrup
Iron 0.3mg 2.11mg Chocolate syrup
Magnesium 10mg 65mg Chocolate syrup
Phosphorus 11mg 129mg Chocolate syrup
Potassium 90mg 224mg Chocolate syrup
Sodium 10mg 72mg Grape juice
Zinc 0.05mg 0.73mg Chocolate syrup
Copper 0.028mg 0.512mg Chocolate syrup
Manganese 0.067mg 0.382mg Chocolate syrup
Selenium 0.1µg 1.4µg Chocolate syrup
Vitamin A 77IU 0IU Grape juice
Vitamin A RAE 4µg 0µg Grape juice
Vitamin E 0mg 0.02mg Chocolate syrup
Vitamin C 33.8mg 0.2mg Grape juice
Vitamin B1 0.01mg 0.009mg Grape juice
Vitamin B2 0.02mg 0.05mg Chocolate syrup
Vitamin B3 0.2mg 0.322mg Chocolate syrup
Vitamin B5 0.013mg Chocolate syrup
Vitamin B6 0.06mg 0.006mg Grape juice
Folate 4µg 2µg Grape juice
Vitamin K 16.9µg 0.5µg Grape juice
Threonine 0.024mg Grape juice
Isoleucine 0.007mg Grape juice
Leucine 0.017mg Grape juice
Lysine 0.019mg Grape juice
Methionine 0.029mg Grape juice
Phenylalanine 0.017mg Grape juice
Valine 0.024mg Grape juice
Histidine 0.031mg Grape juice
Saturated Fat 0g 0.519g Grape juice
Monounsaturated Fat 0g 0.286g Chocolate syrup
Polyunsaturated fat 0g 0.026g Chocolate syrup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape juice Chocolate syrup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Grape juice
2%
Chocolate syrup
Minerals Daily Need Coverage Score
6%
Grape juice
46%
Chocolate syrup

Comparison summary

Which food is lower in Sugar?
Grape juice
Grape juice is lower in Sugar (difference - 34.35g)
Which food contains less Sodium?
Grape juice
Grape juice contains less Sodium (difference - 62mg)
Which food is lower in Saturated Fat?
Grape juice
Grape juice is lower in Saturated Fat (difference - 0.519g)
Which food is lower in glycemic index?
Chocolate syrup
Chocolate syrup is lower in glycemic index (difference - 63)
Which food is richer in minerals?
Chocolate syrup
Chocolate syrup is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168144/nutrients
  2. Chocolate syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174117/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.