Grape juice vs. Chocolate syrup — In-Depth Nutrition Comparison
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A recap on differences between grape juice and chocolate syrup
- Grape juice has more vitamin C and vitamin K; however, chocolate syrup is higher in copper, iron, phosphorus, manganese, magnesium, fiber, and zinc.
- Chocolate syrup covers your daily copper needs 54% more than grape juice.
- Chocolate syrup contains 169 times less vitamin C than grape juice. Grape juice contains 33.8mg of vitamin C, while chocolate syrup contains 0.2mg.
Food varieties used in this article are Babyfood, grape juice, no sugar, canned and Beverages, chocolate syrup.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -86.1% |
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +148.9% |
| Contains more IronIron | +603.3% |
| Contains more CopperCopper | +1728.6% |
| Contains more ZincZinc | +1360% |
| Contains more PhosphorusPhosphorus | +1072.7% |
| Contains more ManganeseManganese | +470.1% |
| Contains more SeleniumSelenium | +1300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +16800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin KVitamin K | +3280% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +61% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
15.38 g
Water:
84.4 g
Other:
0.22 g
Protein:
2.1 g
Fats:
1.13 g
Carbs:
65.1 g
Water:
31 g
Other:
0.67 g
| Contains more WaterWater | +172.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +323.3% |
| Contains more OtherOther | +204.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.028mg | 0.512mg | 54% |
| Vitamin C | 33.8mg | 0.2mg | 37% |
| Iron | 0.3mg | 2.11mg | 23% |
| Phosphorus | 11mg | 129mg | 17% |
| Carbs | 15.38g | 65.1g | 17% |
| Manganese | 0.067mg | 0.382mg | 14% |
| Vitamin K | 16.9µg | 0.5µg | 14% |
| Magnesium | 10mg | 65mg | 13% |
| Calories | 62kcal | 279kcal | 11% |
| Fiber | 0g | 2.6g | 10% |
| Zinc | 0.05mg | 0.73mg | 6% |
| Potassium | 90mg | 224mg | 4% |
| Vitamin B6 | 0.06mg | 0.006mg | 4% |
| Protein | 0g | 2.1g | 4% |
| Sodium | 10mg | 72mg | 3% |
| Vitamin B2 | 0.02mg | 0.05mg | 2% |
| Saturated fat | 0g | 0.519g | 2% |
| Selenium | 0.1µg | 1.4µg | 2% |
| Caffeine | 0mg | 6mg | 2% |
| Fats | 0g | 1.13g | 2% |
| Monounsaturated fat | 0g | 0.286g | 1% |
| Vitamin B3 | 0.2mg | 0.322mg | 1% |
| Folate | 4µg | 2µg | 1% |
| Choline | 6.5mg | 1.3mg | 1% |
| Net carbs | 15.38g | 62.5g | N/A |
| Calcium | 12mg | 14mg | 0% |
| Sugar | 15.3g | 49.65g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Vitamin E | 0mg | 0.02mg | 0% |
| Vitamin B1 | 0.01mg | 0.009mg | 0% |
| Vitamin B5 | 0.013mg | 0% | |
| Polyunsaturated fat | 0g | 0.026g | 0% |
| Threonine | 0.024mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.017mg | 0% | |
| Lysine | 0.019mg | 0% | |
| Methionine | 0.029mg | 0% | |
| Phenylalanine | 0.017mg | 0% | |
| Valine | 0.024mg | 0% | |
| Histidine | 0.031mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
2%
Minerals Daily Need Coverage Score
6%
46%
Comparison summary
Which food is lower in Sugar?
Grape juice is lower in Sugar (difference - 34.35g)
Which food contains less Sodium?
Grape juice contains less Sodium (difference - 62mg)
Which food is lower in Saturated fat?
Grape juice is lower in Saturated fat (difference - 0.519g)
Which food is lower in glycemic index?
Chocolate syrup is lower in glycemic index (difference - 63)
Which food is richer in minerals?
Chocolate syrup is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.