Grape juice vs. Chocolate syrup — In-Depth Nutrition Comparison
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A recap on differences between grape juice and chocolate syrup
- Grape juice has more vitamin C and vitamin K; however, chocolate syrup is higher in copper, iron, phosphorus, manganese, magnesium, fiber, and zinc.
- Chocolate syrup covers your daily copper needs 54% more than grape juice.
- Chocolate syrup contains 169 times less vitamin C than grape juice. Grape juice contains 33.8mg of vitamin C, while chocolate syrup contains 0.2mg.
Food varieties used in this article are Babyfood, grape juice, no sugar, canned and Beverages, chocolate syrup.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -86.1% |
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +148.9% |
| Contains more IronIron | +603.3% |
| Contains more CopperCopper | +1728.6% |
| Contains more ZincZinc | +1360% |
| Contains more PhosphorusPhosphorus | +1072.7% |
| Contains more ManganeseManganese | +470.1% |
| Contains more SeleniumSelenium | +1300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +16800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin KVitamin K | +3280% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +61% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.028mg | 0.512mg | 54% |
| Vitamin C | 33.8mg | 0.2mg | 37% |
| Iron | 0.3mg | 2.11mg | 23% |
| Phosphorus | 11mg | 129mg | 17% |
| Carbs | 15.38g | 65.1g | 17% |
| Manganese | 0.067mg | 0.382mg | 14% |
| Vitamin K | 16.9µg | 0.5µg | 14% |
| Magnesium | 10mg | 65mg | 13% |
| Calories | 62kcal | 279kcal | 11% |
| Fiber | 0g | 2.6g | 10% |
| Zinc | 0.05mg | 0.73mg | 6% |
| Potassium | 90mg | 224mg | 4% |
| Vitamin B6 | 0.06mg | 0.006mg | 4% |
| Protein | 0g | 2.1g | 4% |
| Sodium | 10mg | 72mg | 3% |
| Vitamin B2 | 0.02mg | 0.05mg | 2% |
| Saturated fat | 0g | 0.519g | 2% |
| Selenium | 0.1µg | 1.4µg | 2% |
| Caffeine | 0mg | 6mg | 2% |
| Fats | 0g | 1.13g | 2% |
| Monounsaturated fat | 0g | 0.286g | 1% |
| Vitamin B3 | 0.2mg | 0.322mg | 1% |
| Folate | 4µg | 2µg | 1% |
| Choline | 6.5mg | 1.3mg | 1% |
| Net carbs | 15.38g | 62.5g | N/A |
| Calcium | 12mg | 14mg | 0% |
| Sugar | 15.3g | 49.65g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Vitamin E | 0mg | 0.02mg | 0% |
| Vitamin B1 | 0.01mg | 0.009mg | 0% |
| Vitamin B5 | 0.013mg | 0% | |
| Polyunsaturated fat | 0g | 0.026g | 0% |
| Threonine | 0.024mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.017mg | 0% | |
| Lysine | 0.019mg | 0% | |
| Methionine | 0.029mg | 0% | |
| Phenylalanine | 0.017mg | 0% | |
| Valine | 0.024mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
15.38 g
Water:
84.4 g
Other:
0.22 g
Protein:
2.1 g
Fats:
1.13 g
Carbs:
65.1 g
Water:
31 g
Other:
0.67 g
| Contains more WaterWater | +172.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +323.3% |
| Contains more OtherOther | +204.5% |
