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  6. Grape juice vs. Espresso

Grape juice vs. Espresso — In-Depth Nutrition Comparison

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The main differences between Grape juice and Espresso

  • Grape juice has more Vitamin C, and Vitamin K, however, Espresso has more Vitamin B3, Magnesium, and Vitamin B2.
  • Daily need coverage for Vitamin C from Grape juice is 37% higher.

Food types used in this article are Babyfood, grape juice, no sugar, canned and Beverages, coffee, brewed, espresso, restaurant-prepared.

Infographic

Grape juice vs Espresso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape juice
Grape juice
6
:
3
Espresso
Espresso
Contains more Calcium +500%
Contains more Iron +130.8%
Contains more Phosphorus +57.1%
Contains less Sodium -28.6%
Contains more Manganese +34%
Contains more Selenium +∞%
Contains more Magnesium +700%
Contains more Potassium +27.8%
Contains more Copper +78.6%
Equal in Zinc - 0.05
Grape juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 8% 5% 8% 2% 2% 10% 9% 1%
Espresso
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 58% 3% 11% 2% 2% 17% 7% 0%
Contains more Calcium +500%
Contains more Iron +130.8%
Contains more Phosphorus +57.1%
Contains less Sodium -28.6%
Contains more Manganese +34%
Contains more Selenium +∞%
Contains more Magnesium +700%
Contains more Potassium +27.8%
Contains more Copper +78.6%
Equal in Zinc - 0.05

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape juice
Grape juice
6
:
4
Espresso
Espresso
Contains more Vitamin A +∞%
Contains more Vitamin C +16800%
Contains more Vitamin B1 +900%
Contains more Vitamin B6 +2900%
Contains more Folate +300%
Contains more Vitamin K +16800%
Contains more Vitamin E +∞%
Contains more Vitamin B2 +785%
Contains more Vitamin B3 +2503.5%
Grape juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 113% 3% 5% 4% 0% 14% 3% 0% 43%
Espresso
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 1% 1% 41% 98% 2% 1% 1% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +16800%
Contains more Vitamin B1 +900%
Contains more Vitamin B6 +2900%
Contains more Folate +300%
Contains more Vitamin K +16800%
Contains more Vitamin E +∞%
Contains more Vitamin B2 +785%
Contains more Vitamin B3 +2503.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape juice
Grape juice
1
:
4
Espresso
Espresso
Contains more Carbs +821%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +15.9%
Equal in Other - 0.23
Grape juice
15% 84%
Protein: 0 g
Fats: 0 g
Carbs: 15.38 g
Water: 84.4 g
Other: 0.22 g
Espresso
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more Carbs +821%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +15.9%
Equal in Other - 0.23

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape juice Espresso
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grape juice Espresso Opinion
Net carbs 15.38g 1.67g Grape juice
Protein 0g 0.12g Espresso
Fats 0g 0.18g Espresso
Carbs 15.38g 1.67g Grape juice
Calories 62kcal 9kcal Grape juice
Sugar 15.3g 0g Espresso
Calcium 12mg 2mg Grape juice
Iron 0.3mg 0.13mg Grape juice
Magnesium 10mg 80mg Espresso
Phosphorus 11mg 7mg Grape juice
Potassium 90mg 115mg Espresso
Sodium 10mg 14mg Grape juice
Zinc 0.05mg 0.05mg
Copper 0.028mg 0.05mg Espresso
Manganese 0.067mg 0.05mg Grape juice
Selenium 0.1µg 0µg Grape juice
Vitamin A 77IU 0IU Grape juice
Vitamin A RAE 4µg 0µg Grape juice
Vitamin E 0mg 0.01mg Espresso
Vitamin C 33.8mg 0.2mg Grape juice
Vitamin B1 0.01mg 0.001mg Grape juice
Vitamin B2 0.02mg 0.177mg Espresso
Vitamin B3 0.2mg 5.207mg Espresso
Vitamin B5 0.028mg Espresso
Vitamin B6 0.06mg 0.002mg Grape juice
Folate 4µg 1µg Grape juice
Vitamin K 16.9µg 0.1µg Grape juice
Threonine 0.024mg Grape juice
Isoleucine 0.007mg Grape juice
Leucine 0.017mg Grape juice
Lysine 0.019mg Grape juice
Methionine 0.029mg Grape juice
Phenylalanine 0.017mg Grape juice
Valine 0.024mg Grape juice
Histidine 0.031mg Grape juice
Saturated Fat 0g 0.092g Grape juice
Polyunsaturated fat 0g 0.092g Espresso

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape juice Espresso
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Grape juice
12%
Espresso
Minerals Daily Need Coverage Score
6%
Grape juice
10%
Espresso

Comparison summary

Which food contains less Sodium?
Grape juice
Grape juice contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Grape juice
Grape juice is lower in Saturated Fat (difference - 0.092g)
Which food is cheaper?
Grape juice
Grape juice is cheaper (difference - $1)
Which food is lower in Sugar?
Espresso
Espresso is lower in Sugar (difference - 15.3g)
Which food is lower in glycemic index?
Espresso
Espresso is lower in glycemic index (difference - 63)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168144/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.