Grape juice vs. Espresso — In-Depth Nutrition Comparison
Compare
The main differences between grape juice and espresso
- Grape juice has more vitamin C and vitamin K; however, espresso has more vitamin B3, magnesium, and vitamin B2.
- Daily need coverage for vitamin C for grape juice is 37% higher.
- Grape juice has a higher glycemic index than espresso.
Food types used in this article are Babyfood, grape juice, no sugar, canned and Beverages, coffee, brewed, espresso, restaurant-prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +500% |
| Contains more IronIron | +130.8% |
| Contains more PhosphorusPhosphorus | +57.1% |
| Contains less SodiumSodium | -28.6% |
| Contains more ManganeseManganese | +34% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more PotassiumPotassium | +27.8% |
| Contains more CopperCopper | +78.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +16800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B6Vitamin B6 | +2900% |
| Contains more Vitamin KVitamin K | +16800% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +150% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +785% |
| Contains more Vitamin B3Vitamin B3 | +2503.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Caffeine | 0mg | 212mg | 53% |
| Vitamin C | 33.8mg | 0.2mg | 37% |
| Vitamin B3 | 0.2mg | 5.207mg | 31% |
| Magnesium | 10mg | 80mg | 17% |
| Vitamin K | 16.9µg | 0.1µg | 14% |
| Vitamin B2 | 0.02mg | 0.177mg | 12% |
| Carbs | 15.38g | 1.67g | 5% |
| Vitamin B6 | 0.06mg | 0.002mg | 4% |
| Calories | 62kcal | 9kcal | 3% |
| Iron | 0.3mg | 0.13mg | 2% |
| Copper | 0.028mg | 0.05mg | 2% |
| Potassium | 90mg | 115mg | 1% |
| Polyunsaturated fat | 0g | 0.092g | 1% |
| Choline | 6.5mg | 2.6mg | 1% |
| Folate | 4µg | 1µg | 1% |
| Vitamin B5 | 0.028mg | 1% | |
| Calcium | 12mg | 2mg | 1% |
| Vitamin B1 | 0.01mg | 0.001mg | 1% |
| Manganese | 0.067mg | 0.05mg | 1% |
| Phosphorus | 11mg | 7mg | 1% |
| Protein | 0g | 0.12g | 0% |
| Fats | 0g | 0.18g | 0% |
| Net carbs | 15.38g | 1.67g | N/A |
| Sugar | 15.3g | 0g | N/A |
| Zinc | 0.05mg | 0.05mg | 0% |
| Sodium | 10mg | 14mg | 0% |
| Vitamin A | 4µg | 0µg | 0% |
| Vitamin E | 0mg | 0.01mg | 0% |
| Selenium | 0.1µg | 0µg | 0% |
| Saturated fat | 0g | 0.092g | 0% |
| Threonine | 0.024mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.017mg | 0% | |
| Lysine | 0.019mg | 0% | |
| Methionine | 0.029mg | 0% | |
| Phenylalanine | 0.017mg | 0% | |
| Valine | 0.024mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
15.38 g
Water:
84.4 g
Other:
0.22 g
Protein:
0.12 g
Fats:
0.18 g
Carbs:
1.67 g
Water:
97.8 g
Other:
0.23 g
| Contains more CarbsCarbs | +821% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +15.9% |
~equal in
Other
~0.23g
