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  6. Grape juice vs. Gatorade

Grape juice vs. Gatorade — In-Depth Nutrition Comparison

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The main differences between Grape juice and Gatorade

  • Gatorade contains less Vitamin C, and Vitamin K than Grape juice.
  • Daily need coverage for Vitamin C from Grape juice is 37% higher.
  • Gatorade is lower in Sugar.

Food types used in this article are Babyfood, grape juice, no sugar, canned and Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink..

Infographic

Grape juice vs Gatorade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape juice
Grape juice
10
:
0
Gatorade
Gatorade
Contains more Calcium +1100%
Contains more Iron +500%
Contains more Magnesium +∞%
Contains more Potassium +500%
Contains less Sodium -74.4%
Contains more Zinc +400%
Contains more Copper +366.7%
Contains more Manganese +415.4%
Contains more Selenium +∞%
Equal in Phosphorus - 10
Grape juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 8% 5% 8% 2% 2% 10% 9% 1%
Gatorade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 2% 0% 5% 2% 6% 1% 2% 2% 0%
Contains more Calcium +1100%
Contains more Iron +500%
Contains more Magnesium +∞%
Contains more Potassium +500%
Contains less Sodium -74.4%
Contains more Zinc +400%
Contains more Copper +366.7%
Contains more Manganese +415.4%
Contains more Selenium +∞%
Equal in Phosphorus - 10

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape juice
Grape juice
6
:
3
Gatorade
Gatorade
Contains more Vitamin A +∞%
Contains more Vitamin C +8350%
Contains more Vitamin B2 +∞%
Contains more Vitamin B6 +172.7%
Contains more Folate +∞%
Contains more Vitamin K +8350%
Equal in Vitamin B1 - 0.011
Equal in Vitamin B3 - 0.22
Grape juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 113% 3% 5% 4% 0% 14% 3% 0% 43%
Gatorade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 2% 3% 0% 5% 4% 6% 0% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +8350%
Contains more Vitamin B2 +∞%
Contains more Vitamin B6 +172.7%
Contains more Folate +∞%
Contains more Vitamin K +8350%
Equal in Vitamin B1 - 0.011
Equal in Vitamin B3 - 0.22

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape juice
Grape juice
2
:
1
Gatorade
Gatorade
Contains more Carbs +139.2%
Contains more Other +15.8%
Contains more Water +10.6%
Grape juice
15% 84%
Protein: 0 g
Fats: 0 g
Carbs: 15.38 g
Water: 84.4 g
Other: 0.22 g
Gatorade
6% 93%
Protein: 0 g
Fats: 0 g
Carbs: 6.43 g
Water: 93.38 g
Other: 0.19 g
Contains more Carbs +139.2%
Contains more Other +15.8%
Contains more Water +10.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape juice Gatorade
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grape juice Gatorade Opinion
Net carbs 15.38g 6.43g Grape juice
Carbs 15.38g 6.43g Grape juice
Calories 62kcal 26kcal Grape juice
Fructose 1.82g Gatorade
Sugar 15.3g 5.24g Gatorade
Calcium 12mg 1mg Grape juice
Iron 0.3mg 0.05mg Grape juice
Magnesium 10mg 0mg Grape juice
Phosphorus 11mg 10mg Grape juice
Potassium 90mg 15mg Grape juice
Sodium 10mg 39mg Grape juice
Zinc 0.05mg 0.01mg Grape juice
Copper 0.028mg 0.006mg Grape juice
Manganese 0.067mg 0.013mg Grape juice
Selenium 0.1µg 0µg Grape juice
Vitamin A 77IU 0IU Grape juice
Vitamin A RAE 4µg 0µg Grape juice
Vitamin C 33.8mg 0.4mg Grape juice
Vitamin B1 0.01mg 0.011mg Gatorade
Vitamin B2 0.02mg 0mg Grape juice
Vitamin B3 0.2mg 0.22mg Gatorade
Vitamin B5 0.055mg Gatorade
Vitamin B6 0.06mg 0.022mg Grape juice
Folate 4µg 0µg Grape juice
Vitamin K 16.9µg 0.2µg Grape juice
Threonine 0.024mg Grape juice
Isoleucine 0.007mg Grape juice
Leucine 0.017mg Grape juice
Lysine 0.019mg Grape juice
Methionine 0.029mg Grape juice
Phenylalanine 0.017mg Grape juice
Valine 0.024mg Grape juice
Histidine 0.031mg Grape juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape juice Gatorade
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Grape juice
1%
Gatorade
Minerals Daily Need Coverage Score
6%
Grape juice
2%
Gatorade

Comparison summary

Which food contains less Sodium?
Grape juice
Grape juice contains less Sodium (difference - 29mg)
Which food is lower in glycemic index?
Grape juice
Grape juice is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Grape juice
Grape juice is relatively richer in minerals
Which food is lower in Sugar?
Gatorade
Gatorade is lower in Sugar (difference - 10.06g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168144/nutrients
  2. Gatorade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173660/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.