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  6. Grape juice vs. Gatorade

Grape juice vs. Gatorade — In-Depth Nutrition Comparison

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The main differences between grape juice and gatorade

  • Gatorade contains less vitamin C and vitamin K than grape juice.
  • Daily need coverage for vitamin C for grape juice is 37% higher.
  • Gatorade is lower in sugar.
  • Gatorade has a higher glycemic index than grape juice.

Food types used in this article are Babyfood, grape juice, no sugar, canned and Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink..

Infographic

Grape juice vs Gatorade infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.6% 7.9% 11% 9.3% 1.4% 4.7% 1.3% 8.7% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 1.3% 1.9% 2% 0.27% 4.3% 5.1% 1.7% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1100%
Contains more PotassiumPotassium +500%
Contains more IronIron +500%
Contains more CopperCopper +366.7%
Contains more ZincZinc +400%
Contains less SodiumSodium -74.4%
Contains more ManganeseManganese +415.4%
Contains more SeleniumSelenium +∞%
~equal in Phosphorus ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 113% 1.3% 0% 0% 2.5% 4.6% 3.8% 0% 14% 0% 42% 3% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 0% 0% 2.8% 0% 4.1% 3.3% 5.1% 0% 0.5% 0% 0%
Contains more Vitamin CVitamin C +8350%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B6Vitamin B6 +172.7%
Contains more Vitamin KVitamin K +8350%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.011mg
~equal in Vitamin B3 ~0.22mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grape juice Gatorade DV% diff.
Vitamin C 33.8mg 0.4mg 37%
Vitamin K 16.9µg 0.2µg 14%
Carbs 15.38g 6.43g 3%
Vitamin B6 0.06mg 0.022mg 3%
Iron 0.3mg 0.05mg 3%
Calories 62kcal 26kcal 2%
Manganese 0.067mg 0.013mg 2%
Vitamin B2 0.02mg 0mg 2%
Fructose 1.82g 2%
Copper 0.028mg 0.006mg 2%
Magnesium 10mg 0mg 2%
Potassium 90mg 15mg 2%
Calcium 12mg 1mg 1%
Choline 6.5mg 0mg 1%
Sodium 10mg 39mg 1%
Folate 4µg 0µg 1%
Vitamin B5 0.055mg 1%
Net carbs 15.38g 6.43g N/A
Sugar 15.3g 5.24g N/A
Zinc 0.05mg 0.01mg 0%
Phosphorus 11mg 10mg 0%
Vitamin A 4µg 0µg 0%
Selenium 0.1µg 0µg 0%
Vitamin B1 0.01mg 0.011mg 0%
Vitamin B3 0.2mg 0.22mg 0%
Threonine 0.024mg 0%
Isoleucine 0.007mg 0%
Leucine 0.017mg 0%
Lysine 0.019mg 0%
Methionine 0.029mg 0%
Phenylalanine 0.017mg 0%
Valine 0.024mg 0%
Histidine 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 84%
Protein: 0 g
Fats: 0 g
Carbs: 15.38 g
Water: 84.4 g
Other: 0.22 g
6% 93%
Protein: 0 g
Fats: 0 g
Carbs: 6.43 g
Water: 93.38 g
Other: 0.19 g
Contains more CarbsCarbs +139.2%
Contains more OtherOther +15.8%
Contains more WaterWater +10.6%
~equal in Protein ~0g
~equal in Fats ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168144/nutrients
  2. Gatorade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173660/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.