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  6. Grape juice vs. Juice

Grape juice vs. Juice — In-Depth Nutrition Comparison

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The main differences between Grape juice and Juice

  • Grape juice has more Vitamin C, and Vitamin K, however, Juice has more Vitamin B6, Vitamin B2, Vitamin B1, and Vitamin B3.
  • Daily need coverage for Vitamin B6 from Juice is 34% higher.
  • Juice is lower in Sugar.

Food types used in this article are Babyfood, grape juice, no sugar, canned and Beverages, Orange juice drink.

Infographic

Grape juice vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape juice
Grape juice
9
:
1
Juice
Juice
Contains more Calcium +500%
Contains more Iron +172.7%
Contains more Magnesium +233.3%
Contains more Phosphorus +175%
Contains more Potassium +114.3%
Contains more Zinc +150%
Contains more Copper +55.6%
Contains more Manganese +857.1%
Contains more Selenium +∞%
Contains less Sodium -80%
Grape juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 8% 5% 8% 2% 2% 10% 9% 1%
Juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 3% 2% 4% 1% 1% 6% 1% 0%
Contains more Calcium +500%
Contains more Iron +172.7%
Contains more Magnesium +233.3%
Contains more Phosphorus +175%
Contains more Potassium +114.3%
Contains more Zinc +150%
Contains more Copper +55.6%
Contains more Manganese +857.1%
Contains more Selenium +∞%
Contains less Sodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape juice
Grape juice
4
:
6
Juice
Juice
Contains more Vitamin A +75%
Contains more Vitamin C +125.3%
Contains more Vitamin K +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +3700%
Contains more Vitamin B2 +2050%
Contains more Vitamin B3 +2400%
Contains more Vitamin B6 +733.3%
Equal in Folate - 4
Grape juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 113% 3% 5% 4% 0% 14% 3% 0% 43%
Juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 50% 96% 100% 94% 4% 116% 3% 0% 0%
Contains more Vitamin A +75%
Contains more Vitamin C +125.3%
Contains more Vitamin K +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +3700%
Contains more Vitamin B2 +2050%
Contains more Vitamin B3 +2400%
Contains more Vitamin B6 +733.3%
Equal in Folate - 4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape juice
Grape juice
2
:
2
Juice
Juice
Contains more Carbs +14.7%
Contains more Other +15.8%
Contains more Protein +∞%
Equal in Water - 86.2
Grape juice
15% 84%
Protein: 0 g
Fats: 0 g
Carbs: 15.38 g
Water: 84.4 g
Other: 0.22 g
Juice
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more Carbs +14.7%
Contains more Other +15.8%
Contains more Protein +∞%
Equal in Water - 86.2

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape juice Juice
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grape juice Juice Opinion
Net carbs 15.38g 13.21g Grape juice
Protein 0g 0.2g Juice
Carbs 15.38g 13.41g Grape juice
Calories 62kcal 54kcal Grape juice
Sugar 15.3g 9.36g Juice
Fiber 0g 0.2g Juice
Calcium 12mg 2mg Grape juice
Iron 0.3mg 0.11mg Grape juice
Magnesium 10mg 3mg Grape juice
Phosphorus 11mg 4mg Grape juice
Potassium 90mg 42mg Grape juice
Sodium 10mg 2mg Juice
Zinc 0.05mg 0.02mg Grape juice
Copper 0.028mg 0.018mg Grape juice
Manganese 0.067mg 0.007mg Grape juice
Selenium 0.1µg 0µg Grape juice
Vitamin A 77IU 44IU Grape juice
Vitamin A RAE 4µg 2µg Grape juice
Vitamin E 0mg 0.02mg Juice
Vitamin C 33.8mg 15mg Grape juice
Vitamin B1 0.01mg 0.38mg Juice
Vitamin B2 0.02mg 0.43mg Juice
Vitamin B3 0.2mg 5mg Juice
Vitamin B5 0.06mg Juice
Vitamin B6 0.06mg 0.5mg Juice
Folate 4µg 4µg
Vitamin K 16.9µg 0µg Grape juice
Threonine 0.024mg Grape juice
Isoleucine 0.007mg Grape juice
Leucine 0.017mg Grape juice
Lysine 0.019mg Grape juice
Methionine 0.029mg Grape juice
Phenylalanine 0.017mg Grape juice
Valine 0.024mg Grape juice
Histidine 0.031mg Grape juice
Monounsaturated Fat 0g 0.01g Juice
Polyunsaturated fat 0g 0.01g Juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape juice Juice
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Grape juice
39%
Juice
Minerals Daily Need Coverage Score
6%
Grape juice
2%
Juice

Comparison summary

Which food is lower in Sugar?
Juice
Juice is lower in Sugar (difference - 5.94g)
Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Juice
Juice is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Grape juice
Grape juice is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168144/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.