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Grape juice vs. Pineapple juice — In-Depth Nutrition Comparison

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Summary of differences between Grape juice and Pineapple juice

  • Grape juice has more Vitamin K, however, Pineapple juice is higher in Manganese, and Vitamin C.
  • Pineapple juice covers your daily need of Manganese 19% more than Grape juice.
  • Grape juice has 56 times more Vitamin K than Pineapple juice. While Grape juice has 16.9µg of Vitamin K, Pineapple juice has only 0.3µg.
  • Pineapple juice has less Sugar.

These are the specific foods used in this comparison Babyfood, grape juice, no sugar, canned and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

Infographic

Grape juice vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.6% 7.9% 11% 9.3% 1.4% 4.7% 1.3% 8.7% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more PhosphorusPhosphorus +37.5%
Contains more MagnesiumMagnesium +20%
Contains more PotassiumPotassium +44.4%
Contains more CopperCopper +146.4%
Contains more ZincZinc +120%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +652.2%
~equal in Calcium ~13mg
~equal in Iron ~0.31mg
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 113% 4.6% 0% 0% 2.5% 4.6% 3.8% 0% 14% 0% 42% 3% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0.3% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin AVitamin A +1440%
Contains more Vitamin KVitamin K +5533.3%
Contains more CholineCholine +97%
Contains more Vitamin CVitamin C +29.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +480%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more FolateFolate +350%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.021mg
~equal in Vitamin B3 ~0.199mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 84%
Protein: 0 g
Fats: 0 g
Carbs: 15.38 g
Water: 84.4 g
Other: 0.22 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more CarbsCarbs +19.5%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +27.3%
~equal in Water ~86.37g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape juice Pineapple juice
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grape juice Pineapple juice Opinion
Calories 62kcal 53kcal Grape juice
Protein 0g 0.36g Pineapple juice
Fats 0g 0.12g Pineapple juice
Vitamin C 33.8mg 43.8mg Pineapple juice
Net carbs 15.38g 12.67g Grape juice
Carbs 15.38g 12.87g Grape juice
Magnesium 10mg 12mg Pineapple juice
Calcium 12mg 13mg Pineapple juice
Potassium 90mg 130mg Pineapple juice
Iron 0.3mg 0.31mg Pineapple juice
Sugar 15.3g 9.98g Pineapple juice
Fiber 0g 0.2g Pineapple juice
Copper 0.028mg 0.069mg Pineapple juice
Zinc 0.05mg 0.11mg Pineapple juice
Phosphorus 11mg 8mg Grape juice
Sodium 10mg 2mg Pineapple juice
Vitamin A 77IU 5IU Grape juice
Vitamin A 4µg 0µg Grape juice
Vitamin E 0mg 0.02mg Pineapple juice
Manganese 0.067mg 0.504mg Pineapple juice
Selenium 0.1µg 0.1µg
Vitamin B1 0.01mg 0.058mg Pineapple juice
Vitamin B2 0.02mg 0.021mg Pineapple juice
Vitamin B3 0.2mg 0.199mg Grape juice
Vitamin B5 0.056mg Pineapple juice
Vitamin B6 0.06mg 0.1mg Pineapple juice
Vitamin K 16.9µg 0.3µg Grape juice
Folate 4µg 18µg Pineapple juice
Choline 6.5mg 3.3mg Grape juice
Saturated Fat 0g 0.008g Grape juice
Monounsaturated Fat 0g 0.014g Pineapple juice
Polyunsaturated fat 0g 0.042g Pineapple juice
Threonine 0.024mg Grape juice
Isoleucine 0.007mg Grape juice
Leucine 0.017mg Grape juice
Lysine 0.019mg Grape juice
Methionine 0.029mg Grape juice
Phenylalanine 0.017mg Grape juice
Valine 0.024mg Grape juice
Histidine 0.031mg Grape juice
Fructose 3.81g Pineapple juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape juice Pineapple juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Grape juice
16%
Pineapple juice
Minerals Daily Need Coverage Score
6%
Grape juice
13%
Pineapple juice

Comparison summary

Which food is lower in Sugar?
Pineapple juice
Pineapple juice is lower in Sugar (difference - 5.32g)
Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Pineapple juice
Pineapple juice is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Pineapple juice
Pineapple juice is relatively richer in minerals
Which food is lower in Saturated Fat?
Grape juice
Grape juice is lower in Saturated Fat (difference - 0.008g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168144/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.