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  6. Grape juice vs. Pineapple juice

Grape juice vs. Pineapple juice — In-Depth Nutrition Comparison

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Summary of differences between grape juice and pineapple juice

  • Grape juice has more vitamin K; however, pineapple juice is higher in manganese and vitamin C.
  • Pineapple juice covers your daily need for manganese 19% more than grape juice.
  • Grape juice has 56 times more vitamin K than pineapple juice. While grape juice has 16.9µg of vitamin K, pineapple juice has only 0.3µg.
  • Pineapple juice has less sugar.
  • The glycemic index of grape juice is higher.

These are the specific foods used in this comparison Babyfood, grape juice, no sugar, canned and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

Infographic

Grape juice vs Pineapple juice infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.6% 7.9% 11% 9.3% 1.4% 4.7% 1.3% 8.7% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more PhosphorusPhosphorus +37.5%
Contains more MagnesiumMagnesium +20%
Contains more PotassiumPotassium +44.4%
Contains more CopperCopper +146.4%
Contains more ZincZinc +120%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +652.2%
~equal in Calcium ~13mg
~equal in Iron ~0.31mg
~equal in Selenium ~0.1µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 113% 0% 1.3% 0% 2.5% 4.6% 3.8% 0% 14% 0% 42% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 146% 0% 0% 0.4% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +5533.3%
Contains more Vitamin CVitamin C +29.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +480%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more FolateFolate +350%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.021mg
~equal in Vitamin B3 ~0.199mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grape juice Pineapple juice DV% diff.
Manganese 0.067mg 0.504mg 19%
Vitamin K 16.9µg 0.3µg 14%
Vitamin C 33.8mg 43.8mg 11%
Copper 0.028mg 0.069mg 5%
Fructose 3.81g 5%
Vitamin B1 0.01mg 0.058mg 4%
Folate 4µg 18µg 4%
Vitamin B6 0.06mg 0.1mg 3%
Protein 0g 0.36g 1%
Carbs 15.38g 12.87g 1%
Potassium 90mg 130mg 1%
Fiber 0g 0.2g 1%
Zinc 0.05mg 0.11mg 1%
Vitamin B5 0.056mg 1%
Choline 6.5mg 3.3mg 1%
Calories 62kcal 53kcal 0%
Weight per 100 calories 161g 189g N/A
Fats 0g 0.12g 0%
Net carbs 15.38g 12.67g N/A
Magnesium 10mg 12mg 0%
Calcium 12mg 13mg 0%
Iron 0.3mg 0.31mg 0%
Sugar 15.3g 9.98g N/A
Phosphorus 11mg 8mg 0%
Sodium 10mg 2mg 0%
Vitamin A 4µg 0µg 0%
Vitamin E 0mg 0.02mg 0%
Selenium 0.1µg 0.1µg 0%
Vitamin B2 0.02mg 0.021mg 0%
Vitamin B3 0.2mg 0.199mg 0%
Saturated fat 0g 0.008g 0%
Monounsaturated fat 0g 0.014g 0%
Polyunsaturated fat 0g 0.042g 0%
Threonine 0.024mg 0%
Isoleucine 0.007mg 0%
Leucine 0.017mg 0%
Lysine 0.019mg 0%
Methionine 0.029mg 0%
Phenylalanine 0.017mg 0%
Valine 0.024mg 0%
Histidine 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 84%
Protein: 0 g
Fats: 0 g
Carbs: 15.38 g
Water: 84.4 g
Other: 0.22 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more CarbsCarbs +19.5%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
~equal in Water ~86.37g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168144/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.