Grape juice vs. Pineapple juice — In-Depth Nutrition Comparison
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Summary of differences between grape juice and pineapple juice
- Grape juice has more vitamin K; however, pineapple juice is higher in manganese and vitamin C.
- Pineapple juice covers your daily need for manganese, 19% more than grape juice.
- Grape juice has 56 times more vitamin K than pineapple juice. While grape juice has 16.9µg of vitamin K, pineapple juice has only 0.3µg.
- Pineapple juice has less sugar.
- The glycemic index of grape juice is higher.
These are the specific foods used in this comparison Babyfood, grape juice, no sugar, canned and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +37.5% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +44.4% |
| Contains more CopperCopper | +146.4% |
| Contains more ZincZinc | +120% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +652.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +5533.3% |
| Contains more CholineCholine | +97% |
| Contains more Vitamin CVitamin C | +29.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +480% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more FolateFolate | +350% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
15.38 g
Water:
84.4 g
Other:
0.22 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more CarbsCarbs | +19.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +27.3% |
~equal in
Water
~86.37g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.067mg | 0.504mg | 19% |
| Vitamin K | 16.9µg | 0.3µg | 14% |
| Vitamin C | 33.8mg | 43.8mg | 11% |
| Fructose | 3.81g | 5% | |
| Copper | 0.028mg | 0.069mg | 5% |
| Folate | 4µg | 18µg | 4% |
| Vitamin B1 | 0.01mg | 0.058mg | 4% |
| Vitamin B6 | 0.06mg | 0.1mg | 3% |
| Vitamin B5 | 0.056mg | 1% | |
| Carbs | 15.38g | 12.87g | 1% |
| Choline | 6.5mg | 3.3mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Potassium | 90mg | 130mg | 1% |
| Zinc | 0.05mg | 0.11mg | 1% |
| Protein | 0g | 0.36g | 1% |
| Calories | 62kcal | 53kcal | 0% |
| Fats | 0g | 0.12g | 0% |
| Net carbs | 15.38g | 12.67g | N/A |
| Magnesium | 10mg | 12mg | 0% |
| Calcium | 12mg | 13mg | 0% |
| Iron | 0.3mg | 0.31mg | 0% |
| Sugar | 15.3g | 9.98g | N/A |
| Phosphorus | 11mg | 8mg | 0% |
| Sodium | 10mg | 2mg | 0% |
| Vitamin E | 0mg | 0.02mg | 0% |
| Vitamin A | 4µg | 0µg | 0% |
| Selenium | 0.1µg | 0.1µg | 0% |
| Vitamin B2 | 0.02mg | 0.021mg | 0% |
| Vitamin B3 | 0.2mg | 0.199mg | 0% |
| Saturated fat | 0g | 0.008g | 0% |
| Monounsaturated fat | 0g | 0.014g | 0% |
| Polyunsaturated fat | 0g | 0.042g | 0% |
| Threonine | 0.024mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.017mg | 0% | |
| Lysine | 0.019mg | 0% | |
| Methionine | 0.029mg | 0% | |
| Phenylalanine | 0.017mg | 0% | |
| Valine | 0.024mg | 0% | |
| Histidine | 0.031mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
16%
Minerals Daily Need Coverage Score
6%
13%
Comparison summary
Which food is lower in Sugar?
Pineapple juice is lower in Sugar (difference - 5.32g)
Which food contains less Sodium?
Pineapple juice contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Pineapple juice is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Pineapple juice is relatively richer in minerals
Which food is lower in Saturated fat?
Grape juice is lower in Saturated fat (difference - 0.008g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.