Grape juice vs. Rockstar energy drink — In-Depth Nutrition Comparison
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Summary of differences between Grape juice and Rockstar energy drink
- Grape juice has more Vitamin C, and Vitamin K, however, Rockstar energy drink is higher in Vitamin B12, Vitamin B2, Vitamin B6, and Vitamin B3.
- Rockstar energy drink covers your daily need of Vitamin B12 157% more than Grape juice.
- Rockstar energy drink has less Sugar.
These are the specific foods used in this comparison Babyfood, grape juice, no sugar, canned and Beverages, Energy drink, ROCKSTAR.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1100%
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Iron
+500%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+1400%
Contains
less
Sodium
-37.5%
Contains
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Copper
+∞%
Contains
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Manganese
+∞%
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Selenium
+∞%
Equal in Zinc - 0.05
Contains
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Calcium
+1100%
Contains
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Iron
+500%
Contains
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Magnesium
+∞%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+1400%
Contains
less
Sodium
-37.5%
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Copper
+∞%
Contains
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Manganese
+∞%
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Selenium
+∞%
Equal in Zinc - 0.05
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Folate
+∞%
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Vitamin K
+∞%
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Vitamin B2
+7900%
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Vitamin B3
+4810%
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Vitamin B6
+2155%
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+∞%
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Folate
+∞%
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Vitamin K
+∞%
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Vitamin B2
+7900%
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Vitamin B3
+4810%
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Vitamin B6
+2155%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+21.1%
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Protein
+∞%
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Fats
+∞%
Equal in Water - 87.08
Protein:
0 g
Fats:
0 g
Carbs:
15.38 g
Water:
84.4 g
Other:
0.22 g
Protein:
0.34 g
Fats:
0.22 g
Carbs:
12.7 g
Water:
87.08 g
Other:
0 g
Contains
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Carbs
+21.1%
Contains
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Protein
+∞%
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Fats
+∞%
Equal in Water - 87.08
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 15.38g | 12.7g |
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| Protein | 0g | 0.34g |
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| Fats | 0g | 0.22g |
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| Carbs | 15.38g | 12.7g |
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| Calories | 62kcal | 58kcal |
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| Fructose | 3.59g |
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| Sugar | 15.3g | 12.26g |
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| Calcium | 12mg | 1mg |
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| Iron | 0.3mg | 0.05mg |
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| Magnesium | 10mg | 0mg |
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| Phosphorus | 11mg | 0mg |
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| Potassium | 90mg | 6mg |
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| Sodium | 10mg | 16mg |
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| Zinc | 0.05mg | 0.05mg | |
| Copper | 0.028mg | 0mg |
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| Manganese | 0.067mg | 0mg |
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| Selenium | 0.1µg | 0µg |
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| Vitamin A | 77IU | 0IU |
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| Vitamin A RAE | 4µg | 0µg |
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| Vitamin C | 33.8mg | 0mg |
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| Vitamin B1 | 0.01mg | 0mg |
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| Vitamin B2 | 0.02mg | 1.6mg |
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| Vitamin B3 | 0.2mg | 9.82mg |
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| Vitamin B5 | 4.167mg |
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| Vitamin B6 | 0.06mg | 1.353mg |
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| Folate | 4µg | 0µg |
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| Vitamin B12 | 0µg | 3.77µg |
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| Vitamin K | 16.9µg | 0µg |
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| Threonine | 0.024mg |
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| Isoleucine | 0.007mg |
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| Leucine | 0.017mg |
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| Lysine | 0.019mg |
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| Methionine | 0.029mg |
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| Phenylalanine | 0.017mg |
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| Valine | 0.024mg |
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| Histidine | 0.031mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
132%
Minerals Daily Need Coverage Score
6%
1%
Comparison summary
Which food is lower in Sugar?
Rockstar energy drink is lower in Sugar (difference - 3.04g)
Which food is lower in glycemic index?
Rockstar energy drink is lower in glycemic index (difference - 63)
Which food contains less Sodium?
Grape juice contains less Sodium (difference - 6mg)
Which food is richer in minerals?
Grape juice is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.