Grape juice vs. Rockstar — In-Depth Nutrition Comparison
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Summary of differences between grape juice and Rockstar
- Grape juice has more vitamin C and vitamin K; however, Rockstar is higher in vitamin B12, vitamin B2, vitamin B6, and vitamin B3.
- Rockstar covers your daily need for vitamin B12, 157% more than grape juice.
- Rockstar has less sugar.
These are the specific foods used in this comparison Babyfood, grape juice, no sugar, canned and Beverages, Energy drink, ROCKSTAR.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1100% |
| Contains more PotassiumPotassium | +1400% |
| Contains more IronIron | +500% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -37.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +2066.7% |
| Contains more Vitamin B2Vitamin B2 | +7900% |
| Contains more Vitamin B3Vitamin B3 | +4810% |
| Contains more Vitamin B6Vitamin B6 | +2155% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.77µg | 157% |
| Vitamin B2 | 0.02mg | 1.6mg | 122% |
| Vitamin B6 | 0.06mg | 1.353mg | 99% |
| Vitamin B5 | 4.167mg | 83% | |
| Vitamin B3 | 0.2mg | 9.82mg | 60% |
| Vitamin C | 33.8mg | 0mg | 38% |
| Vitamin K | 16.9µg | 0µg | 14% |
| Caffeine | 0mg | 33mg | 8% |
| Fructose | 3.59g | 4% | |
| Copper | 0.028mg | 0mg | 3% |
| Manganese | 0.067mg | 0mg | 3% |
| Iron | 0.3mg | 0.05mg | 3% |
| Magnesium | 10mg | 0mg | 2% |
| Phosphorus | 11mg | 0mg | 2% |
| Potassium | 90mg | 6mg | 2% |
| Folate | 4µg | 0µg | 1% |
| Choline | 6.5mg | 0.3mg | 1% |
| Vitamin B1 | 0.01mg | 0mg | 1% |
| Protein | 0g | 0.34g | 1% |
| Calcium | 12mg | 1mg | 1% |
| Carbs | 15.38g | 12.7g | 1% |
| Calories | 62kcal | 58kcal | 0% |
| Fats | 0g | 0.22g | 0% |
| Net carbs | 15.38g | 12.7g | N/A |
| Sugar | 15.3g | 12.26g | N/A |
| Zinc | 0.05mg | 0.05mg | 0% |
| Sodium | 10mg | 16mg | 0% |
| Vitamin A | 4µg | 0µg | 0% |
| Selenium | 0.1µg | 0µg | 0% |
| Threonine | 0.024mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.017mg | 0% | |
| Lysine | 0.019mg | 0% | |
| Methionine | 0.029mg | 0% | |
| Phenylalanine | 0.017mg | 0% | |
| Valine | 0.024mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
15.38 g
Water:
84.4 g
Other:
0.22 g
Protein:
0.34 g
Fats:
0.22 g
Carbs:
12.7 g
Water:
87.08 g
Other:
0 g
| Contains more CarbsCarbs | +21.1% |
| Contains more OtherOther | +-164.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~87.08g
