Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Grape juice
  5. Compare
  6. Grape juice vs. Tea

Grape juice vs. Tea — In-Depth Nutrition Comparison

Compare

Differences between Grape juice and Tea

  • Grape juice has more Vitamin C, and Vitamin K, while Tea has more Manganese.
  • Grape juice's daily need coverage for Vitamin C is 38% higher.
  • The amount of Sugar in Tea is lower.

The food types used in this comparison are Babyfood, grape juice, no sugar, canned and Beverages, tea, instant, unsweetened, prepared with water.

Infographic

Grape juice vs Tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape juice
Grape juice
8
:
2
Tea
Tea
Contains more Calcium +300%
Contains more Iron +2900%
Contains more Magnesium +400%
Contains more Phosphorus +1000%
Contains more Potassium +400%
Contains more Zinc +400%
Contains more Copper +154.5%
Contains more Selenium +∞%
Contains less Sodium -60%
Contains more Manganese +485.1%
Grape juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 8% 5% 8% 2% 2% 10% 9% 1%
Tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 2% 1% 2% 1% 1% 4% 52% 0%
Contains more Calcium +300%
Contains more Iron +2900%
Contains more Magnesium +400%
Contains more Phosphorus +1000%
Contains more Potassium +400%
Contains more Zinc +400%
Contains more Copper +154.5%
Contains more Selenium +∞%
Contains less Sodium -60%
Contains more Manganese +485.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape juice
Grape juice
8
:
1
Tea
Tea
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +566.7%
Contains more Vitamin B3 +525%
Contains more Vitamin B6 +5900%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Grape juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 113% 3% 5% 4% 0% 14% 3% 0% 43%
Tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 1% 1% 1% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +566.7%
Contains more Vitamin B3 +525%
Contains more Vitamin B6 +5900%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape juice
Grape juice
2
:
2
Tea
Tea
Contains more Carbs +8947.1%
Contains more Other +46.7%
Contains more Protein +∞%
Contains more Water +18%
Grape juice
15% 84%
Protein: 0 g
Fats: 0 g
Carbs: 15.38 g
Water: 84.4 g
Other: 0.22 g
Tea
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Contains more Carbs +8947.1%
Contains more Other +46.7%
Contains more Protein +∞%
Contains more Water +18%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape juice Tea
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Grape juice Tea Opinion
Net carbs 15.38g 0.17g Grape juice
Protein 0g 0.06g Tea
Carbs 15.38g 0.17g Grape juice
Calories 62kcal 1kcal Grape juice
Sugar 15.3g 0.02g Tea
Calcium 12mg 3mg Grape juice
Iron 0.3mg 0.01mg Grape juice
Magnesium 10mg 2mg Grape juice
Phosphorus 11mg 1mg Grape juice
Potassium 90mg 18mg Grape juice
Sodium 10mg 4mg Tea
Zinc 0.05mg 0.01mg Grape juice
Copper 0.028mg 0.011mg Grape juice
Manganese 0.067mg 0.392mg Tea
Selenium 0.1µg 0µg Grape juice
Vitamin A 77IU 0IU Grape juice
Vitamin A RAE 4µg 0µg Grape juice
Vitamin C 33.8mg 0mg Grape juice
Vitamin B1 0.01mg 0mg Grape juice
Vitamin B2 0.02mg 0.003mg Grape juice
Vitamin B3 0.2mg 0.032mg Grape juice
Vitamin B5 0.013mg Tea
Vitamin B6 0.06mg 0.001mg Grape juice
Folate 4µg 0µg Grape juice
Vitamin K 16.9µg 0µg Grape juice
Threonine 0.024mg Grape juice
Isoleucine 0.007mg Grape juice
Leucine 0.017mg Grape juice
Lysine 0.019mg Grape juice
Methionine 0.029mg Grape juice
Phenylalanine 0.017mg Grape juice
Valine 0.024mg Grape juice
Histidine 0.031mg Grape juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape juice Tea
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Grape juice
Grape juice vs Orange juice
Orange juice
Grape juice
Grape juice vs Pineapple juice
Pineapple juice
Grape juice
Grape juice vs Cherry juice
Cherry juice
Tea
Tea vs Espresso
Espresso
Tea
Tea vs Coffee
Coffee
Tea
Tea vs Black tea
Black tea

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Grape juice
0%
Tea
Minerals Daily Need Coverage Score
6%
Grape juice
6%
Tea

Comparison summary

Which food is lower in Sugar?
Tea
Tea is lower in Sugar (difference - 15.28g)
Which food contains less Sodium?
Tea
Tea contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Tea
Tea is lower in glycemic index (difference - 63)
Which food is cheaper?
Grape juice
Grape juice is cheaper (difference - $0.2)
Which food is richer in minerals?
Grape juice
Grape juice is relatively richer in minerals
Which food is richer in vitamins?
Grape juice
Grape juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168144/nutrients
  2. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.