Grape juice vs. Tea — In-Depth Nutrition Comparison
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Differences between grape juice and tea
- Grape juice has more vitamin C and vitamin K, while tea has more manganese.
- Grape juice's daily need coverage for vitamin C is 38% higher.
- The amount of sugar in tea is lower.
- Tea has a lower glycemic index. The glycemic index of tea is 0, while the glycemic index of grape juice is 63.
The food types used in this comparison are Babyfood, grape juice, no sugar, canned and Beverages, tea, instant, unsweetened, prepared with water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +400% |
| Contains more IronIron | +2900% |
| Contains more CopperCopper | +154.5% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +1000% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +485.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +566.7% |
| Contains more Vitamin B3Vitamin B3 | +525% |
| Contains more Vitamin B6Vitamin B6 | +5900% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +2066.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 33.8mg | 0mg | 38% |
| Vitamin K | 16.9µg | 0µg | 14% |
| Manganese | 0.067mg | 0.392mg | 14% |
| Carbs | 15.38g | 0.17g | 5% |
| Vitamin B6 | 0.06mg | 0.001mg | 5% |
| Iron | 0.3mg | 0.01mg | 4% |
| Calories | 62kcal | 1kcal | 3% |
| Caffeine | 0mg | 11mg | 3% |
| Potassium | 90mg | 18mg | 2% |
| Magnesium | 10mg | 2mg | 2% |
| Copper | 0.028mg | 0.011mg | 2% |
| Vitamin B2 | 0.02mg | 0.003mg | 1% |
| Choline | 6.5mg | 0.3mg | 1% |
| Folate | 4µg | 0µg | 1% |
| Vitamin B3 | 0.2mg | 0.032mg | 1% |
| Vitamin B1 | 0.01mg | 0mg | 1% |
| Phosphorus | 11mg | 1mg | 1% |
| Calcium | 12mg | 3mg | 1% |
| Protein | 0g | 0.06g | 0% |
| Net carbs | 15.38g | 0.17g | N/A |
| Sugar | 15.3g | 0.02g | N/A |
| Zinc | 0.05mg | 0.01mg | 0% |
| Sodium | 10mg | 4mg | 0% |
| Vitamin A | 4µg | 0µg | 0% |
| Selenium | 0.1µg | 0µg | 0% |
| Vitamin B5 | 0.013mg | 0% | |
| Threonine | 0.024mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.017mg | 0% | |
| Lysine | 0.019mg | 0% | |
| Methionine | 0.029mg | 0% | |
| Phenylalanine | 0.017mg | 0% | |
| Valine | 0.024mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
15.38 g
Water:
84.4 g
Other:
0.22 g
Protein:
0.06 g
Fats:
0 g
Carbs:
0.17 g
Water:
99.62 g
Other:
0.15 g
| Contains more CarbsCarbs | +8947.1% |
| Contains more OtherOther | +46.7% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +18% |
~equal in
Fats
~0g
