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  6. Grape juice vs. White wine

Grape juice vs. White wine — In-Depth Nutrition Comparison

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Significant differences between Grape juice and White wine

  • The amount of Vitamin C, and Vitamin K in Grape juice is higher than in White wine.
  • Grape juice covers your daily Vitamin C needs 38% more than White wine.
  • White wine has 42 times less Vitamin K than Grape juice. Grape juice has 16.9µg of Vitamin K, while White wine has 0.4µg.
  • White wine contains less Sugar.

Specific food types used in this comparison are Babyfood, grape juice, no sugar, canned and Alcoholic beverage, wine, table, white.

Infographic

Grape juice vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape juice
Grape juice
4
:
4
White wine
White wine
Contains more Calcium +33.3%
Contains more Iron +11.1%
Contains more Potassium +26.8%
Contains more Copper +600%
Contains more Phosphorus +63.6%
Contains less Sodium -50%
Contains more Zinc +140%
Contains more Manganese +74.6%
Equal in Iron - 0.27
Equal in Magnesium - 10
Equal in Selenium - 0.1
Grape juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 8% 5% 8% 2% 2% 10% 9% 1%
White wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Contains more Calcium +33.3%
Contains more Iron +11.1%
Contains more Potassium +26.8%
Contains more Copper +600%
Contains more Phosphorus +63.6%
Contains less Sodium -50%
Contains more Zinc +140%
Contains more Manganese +74.6%
Equal in Iron - 0.27
Equal in Magnesium - 10
Equal in Selenium - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape juice
Grape juice
8
:
1
White wine
White wine
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +85.2%
Contains more Vitamin B6 +20%
Contains more Folate +300%
Contains more Vitamin K +4125%
Grape juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 113% 3% 5% 4% 0% 14% 3% 0% 43%
White wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +85.2%
Contains more Vitamin B6 +20%
Contains more Folate +300%
Contains more Vitamin K +4125%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape juice
Grape juice
1
:
3
White wine
White wine
Contains more Carbs +491.5%
Contains more Protein +∞%
Contains more Other +4659.1%
Equal in Water - 86.86
Grape juice
15% 84%
Protein: 0 g
Fats: 0 g
Carbs: 15.38 g
Water: 84.4 g
Other: 0.22 g
White wine
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more Carbs +491.5%
Contains more Protein +∞%
Contains more Other +4659.1%
Equal in Water - 86.86

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape juice White wine
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Grape juice White wine Opinion
Net carbs 15.38g 2.6g Grape juice
Protein 0g 0.07g White wine
Carbs 15.38g 2.6g Grape juice
Calories 62kcal 82kcal White wine
Sugar 15.3g 0.96g White wine
Calcium 12mg 9mg Grape juice
Iron 0.3mg 0.27mg Grape juice
Magnesium 10mg 10mg
Phosphorus 11mg 18mg White wine
Potassium 90mg 71mg Grape juice
Sodium 10mg 5mg White wine
Zinc 0.05mg 0.12mg White wine
Copper 0.028mg 0.004mg Grape juice
Manganese 0.067mg 0.117mg White wine
Selenium 0.1µg 0.1µg
Vitamin A 77IU 0IU Grape juice
Vitamin A RAE 4µg 0µg Grape juice
Vitamin C 33.8mg 0mg Grape juice
Vitamin B1 0.01mg 0.005mg Grape juice
Vitamin B2 0.02mg 0.015mg Grape juice
Vitamin B3 0.2mg 0.108mg Grape juice
Vitamin B5 0.045mg White wine
Vitamin B6 0.06mg 0.05mg Grape juice
Folate 4µg 1µg Grape juice
Vitamin K 16.9µg 0.4µg Grape juice
Threonine 0.024mg Grape juice
Isoleucine 0.007mg Grape juice
Leucine 0.017mg Grape juice
Lysine 0.019mg Grape juice
Methionine 0.029mg Grape juice
Phenylalanine 0.017mg Grape juice
Valine 0.024mg Grape juice
Histidine 0.031mg Grape juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape juice White wine
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Grape juice
2%
White wine
Minerals Daily Need Coverage Score
6%
Grape juice
6%
White wine

Comparison summary

Which food is lower in Sugar?
White wine
White wine is lower in Sugar (difference - 14.34g)
Which food contains less Sodium?
White wine
White wine contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
White wine
White wine is lower in glycemic index (difference - 63)
Which food is cheaper?
Grape juice
Grape juice is cheaper (difference - $1)
Which food is richer in vitamins?
Grape juice
Grape juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168144/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.