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  6. Grape juice vs. White wine

Grape juice vs. White wine — In-Depth Nutrition Comparison

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Significant differences between grape juice and white wine

  • The amount of vitamin C and vitamin K in grape juice is higher than in white wine.
  • Grape juice covers your daily vitamin C needs 38% more than white wine.
  • White wine has 42 times less vitamin K than grape juice. Grape juice has 16.9µg of vitamin K, while white wine has 0.4µg.
  • White wine contains less sugar.
  • Grape juice has a higher glycemic index. The glycemic index of grape juice is 63, while the glycemic index of white wine is 0.

Specific food types used in this comparison are Babyfood, grape juice, no sugar, canned and Alcoholic beverage, wine, table, white.

Infographic

Grape juice vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.6% 7.9% 11% 9.3% 1.4% 4.7% 1.3% 8.7% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +26.8%
Contains more CopperCopper +600%
Contains more ZincZinc +140%
Contains more PhosphorusPhosphorus +63.6%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +74.6%
~equal in Magnesium ~10mg
~equal in Iron ~0.27mg
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 113% 1.3% 0% 0% 2.5% 4.6% 3.8% 0% 14% 0% 42% 3% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B3Vitamin B3 +85.2%
Contains more Vitamin B6Vitamin B6 +20%
Contains more Vitamin KVitamin K +4125%
Contains more FolateFolate +300%
Contains more CholineCholine +51.2%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grape juice White wine DV% diff.
Vitamin C 33.8mg 0mg 38%
Vitamin K 16.9µg 0.4µg 14%
Carbs 15.38g 2.6g 4%
Copper 0.028mg 0.004mg 3%
Manganese 0.067mg 0.117mg 2%
Zinc 0.05mg 0.12mg 1%
Vitamin B3 0.2mg 0.108mg 1%
Folate 4µg 1µg 1%
Phosphorus 11mg 18mg 1%
Calories 62kcal 82kcal 1%
Vitamin B6 0.06mg 0.05mg 1%
Potassium 90mg 71mg 1%
Vitamin B5 0.045mg 1%
Protein 0g 0.07g 0%
Net carbs 15.38g 2.6g N/A
Magnesium 10mg 10mg 0%
Calcium 12mg 9mg 0%
Iron 0.3mg 0.27mg 0%
Sugar 15.3g 0.96g N/A
Sodium 10mg 5mg 0%
Vitamin A 4µg 0µg 0%
Selenium 0.1µg 0.1µg 0%
Vitamin B1 0.01mg 0.005mg 0%
Vitamin B2 0.02mg 0.015mg 0%
Choline 6.5mg 4.3mg 0%
Threonine 0.024mg 0%
Isoleucine 0.007mg 0%
Leucine 0.017mg 0%
Lysine 0.019mg 0%
Methionine 0.029mg 0%
Phenylalanine 0.017mg 0%
Valine 0.024mg 0%
Histidine 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 84%
Protein: 0 g
Fats: 0 g
Carbs: 15.38 g
Water: 84.4 g
Other: 0.22 g
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more CarbsCarbs +491.5%
Contains more ProteinProtein +∞%
Contains more OtherOther +4659.1%
~equal in Fats ~0g
~equal in Water ~86.86g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168144/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.