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  6. Gratin vs. Drumstick leaves

Gratin vs. Drumstick leaves — In-Depth Nutrition Comparison

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A recap on differences between Gratin and Drumstick leaves

  • Gratin has less Vitamin B6, Vitamin C, Iron, Vitamin B2, Manganese, Vitamin A RAE, Vitamin B1, and Vitamin B3.
  • Drumstick leaves covers your daily Vitamin B6 needs 79% more than Gratin.

Food varieties used in this article are Potatoes, au gratin, home-prepared from recipe using butter and Drumstick leaves, raw.

Infographic

Gratin vs Drumstick leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
5
:
5
Drumstick leaves
Drumstick leaves
Contains more Potassium +17.5%
Contains more Zinc +15%
Contains more Copper +52.4%
Contains more Selenium +200%
Contains more Calcium +55.5%
Contains more Iron +525%
Contains more Magnesium +110%
Contains less Sodium -97.9%
Contains more Manganese +560.2%
Equal in Phosphorus - 112
Gratin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 24% 15% 49% 35% 57% 19% 54% 22% 15%
Drumstick leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 56% 150% 30% 48% 30% 2% 17% 35% 139% 5%
Contains more Potassium +17.5%
Contains more Zinc +15%
Contains more Copper +52.4%
Contains more Selenium +200%
Contains more Calcium +55.5%
Contains more Iron +525%
Contains more Magnesium +110%
Contains less Sodium -97.9%
Contains more Manganese +560.2%
Equal in Phosphorus - 112

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
1
:
7
Drumstick leaves
Drumstick leaves
Contains more Vitamin B5 +209.6%
Contains more Vitamin A +2765.2%
Contains more Vitamin C +422.2%
Contains more Vitamin B1 +301.6%
Contains more Vitamin B2 +469%
Contains more Vitamin B3 +123.6%
Contains more Vitamin B6 +589.7%
Contains more Folate +263.6%
Gratin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 33% 16% 27% 19% 24% 41% 9% 0% 0%
Drumstick leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 454% 0% 0% 173% 65% 153% 42% 8% 277% 30% 0% 0%
Contains more Vitamin B5 +209.6%
Contains more Vitamin A +2765.2%
Contains more Vitamin C +422.2%
Contains more Vitamin B1 +301.6%
Contains more Vitamin B2 +469%
Contains more Vitamin B3 +123.6%
Contains more Vitamin B6 +589.7%
Contains more Folate +263.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
2
:
3
Drumstick leaves
Drumstick leaves
Contains more Fats +442.1%
Contains more Carbs +36.1%
Contains more Protein +85.8%
Equal in Water - 78.66
Equal in Other - 2.26
Gratin
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Drumstick leaves
9% 8% 79% 2%
Protein: 9.4 g
Fats: 1.4 g
Carbs: 8.28 g
Water: 78.66 g
Other: 2.26 g
Contains more Fats +442.1%
Contains more Carbs +36.1%
Contains more Protein +85.8%
Equal in Water - 78.66
Equal in Other - 2.26

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gratin Drumstick leaves
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Gratin Drumstick leaves Opinion
Net carbs 9.47g 6.28g Gratin
Protein 5.06g 9.4g Drumstick leaves
Fats 7.59g 1.4g Gratin
Carbs 11.27g 8.28g Gratin
Calories 132kcal 64kcal Gratin
Fiber 1.8g 2g Drumstick leaves
Calcium 119mg 185mg Drumstick leaves
Iron 0.64mg 4mg Drumstick leaves
Magnesium 20mg 42mg Drumstick leaves
Phosphorus 113mg 112mg Gratin
Potassium 396mg 337mg Gratin
Sodium 433mg 9mg Drumstick leaves
Zinc 0.69mg 0.6mg Gratin
Copper 0.16mg 0.105mg Gratin
Manganese 0.161mg 1.063mg Drumstick leaves
Selenium 2.7µg 0.9µg Gratin
Vitamin A 264IU 7564IU Drumstick leaves
Vitamin A RAE 64µg 378µg Drumstick leaves
Vitamin C 9.9mg 51.7mg Drumstick leaves
Vitamin B1 0.064mg 0.257mg Drumstick leaves
Vitamin B2 0.116mg 0.66mg Drumstick leaves
Vitamin B3 0.993mg 2.22mg Drumstick leaves
Vitamin B5 0.387mg 0.125mg Gratin
Vitamin B6 0.174mg 1.2mg Drumstick leaves
Folate 11µg 40µg Drumstick leaves
Tryptophan 0.07mg 0.144mg Drumstick leaves
Threonine 0.192mg 0.411mg Drumstick leaves
Isoleucine 0.284mg 0.451mg Drumstick leaves
Leucine 0.443mg 0.791mg Drumstick leaves
Lysine 0.381mg 0.537mg Drumstick leaves
Methionine 0.117mg 0.123mg Drumstick leaves
Phenylalanine 0.254mg 0.487mg Drumstick leaves
Valine 0.325mg 0.611mg Drumstick leaves
Histidine 0.151mg 0.196mg Drumstick leaves
Cholesterol 23mg 0mg Drumstick leaves
Saturated Fat 4.733g Drumstick leaves
Monounsaturated Fat 2.149g Gratin
Polyunsaturated fat 0.276g Gratin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gratin Drumstick leaves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Gratin
100%
Drumstick leaves
Minerals Daily Need Coverage Score
32%
Gratin
51%
Drumstick leaves

Comparison summary

Which food contains less Sodium?
Drumstick leaves
Drumstick leaves contains less Sodium (difference - 424mg)
Which food is lower in Cholesterol?
Drumstick leaves
Drumstick leaves is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Drumstick leaves
Drumstick leaves is lower in Saturated Fat (difference - 4.733g)
Which food is richer in vitamins?
Drumstick leaves
Drumstick leaves is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Drumstick leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.