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Gratin vs Potato - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Potato
Potato is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Potato
Potato contains less Sodium (difference - 427mg)
Which food is lower in Saturated Fat?
Potato
Potato is lower in Saturated Fat (difference - 4.708g)
Which food contains less Sugars?
Gratin
Gratin contains less Sugars (difference - 0.82g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 60)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $0.2)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gratin Potato
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Gratin Potato
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
13
Gratin
16
Potato
Mineral Summary Score
28
Gratin
14
Potato

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
4
:
4
Potato
Contains more Calcium +891.7%
Contains more Copper +45.5%
Contains more Zinc +130%
Contains more Phosphorus +98.2%
Contains more Iron +26.6%
Contains more Magnesium +15%
Contains less Sodium -98.6%
Equal in Potassium - 425
Contains more Calcium +891.7%
Contains more Copper +45.5%
Contains more Zinc +130%
Contains more Phosphorus +98.2%
Contains more Iron +26.6%
Contains more Magnesium +15%
Contains less Sodium -98.6%
Equal in Potassium - 425

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
4
:
6
Potato
Contains more Vitamin A +13100%
Contains more Vitamin B2 +262.5%
Contains more Vitamin B5 +31.2%
Contains more Folic acid (B9) +∞%
Contains more Vitamin C +99%
Contains more Vitamin B1 +26.6%
Contains more Vitamin B6 +71.3%
Equal in Vitamin B3 - 1.061
Contains more Vitamin A +13100%
Contains more Vitamin B2 +262.5%
Contains more Vitamin B5 +31.2%
Contains more Folic acid (B9) +∞%
Contains more Vitamin C +99%
Contains more Vitamin B1 +26.6%
Contains more Vitamin B6 +71.3%
Equal in Vitamin B3 - 1.061

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
30%
Gratin
12%
Potato
Carbohydrates
11%
Gratin
17%
Potato
Fats
35%
Gratin
0%
Potato

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Gratin Potato Opinion
Calories 132 77 Gratin
Protein 5.06 2.05 Gratin
Fats 7.59 0.09 Gratin
Vitamin C 9.9 19.7 Potato
Carbs 11.27 17.49 Potato
Cholesterol 23 0 Potato
Vitamin D 0 0
Iron 0.64 0.81 Potato
Calcium 119 12 Gratin
Potassium 396 425 Potato
Magnesium 20 23 Potato
Sugars 0.82 Potato
Fiber 1.8 2.1 Potato
Copper 0.16 0.11 Gratin
Zinc 0.69 0.3 Gratin
Starch 15.29 Potato
Phosphorus 113 57 Gratin
Sodium 433 6 Potato
Vitamin A 264 2 Gratin
Vitamin E 0.01 Potato
Vitamin D 0 0
Vitamin B1 0.064 0.081 Potato
Vitamin B2 0.116 0.032 Gratin
Vitamin B3 0.993 1.061 Potato
Vitamin B5 0.387 0.295 Gratin
Vitamin B6 0.174 0.298 Potato
Vitamin B12 0 0
Vitamin K 2 Potato
Folic acid (B9) 3 0 Gratin
Trans Fat 0 Gratin
Saturated Fat 4.733 0.025 Potato
Monounsaturated Fat 2.149 0.002 Gratin
Polyunsaturated fat 0.276 0.042 Gratin
Tryptophan 0.07 0.021 Gratin
Threonine 0.192 0.067 Gratin
Isoleucine 0.284 0.066 Gratin
Leucine 0.443 0.098 Gratin
Lysine 0.381 0.107 Gratin
Methionine 0.117 0.032 Gratin
Phenylalanine 0.254 0.081 Gratin
Valine 0.325 0.103 Gratin
Histidine 0.151 0.035 Gratin
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.