Gratin vs Potato - In-Depth Nutrition Comparison
A recap on differences between Gratin and Potato
- Gratin has more Calcium, Phosphorus, Vitamin A RAE, Vitamin B2, and Copper, however Potato is higher in Vitamin C, and Vitamin B6.
- Gratin covers your daily Saturated Fat needs 24% more than Potato.
- Potato contains 10000000 times less Cholesterol than Gratin. Gratin contains 23mg of Cholesterol, while Potato contains 0mg.
Food varieties used in this article are Potatoes, au gratin, home-prepared from recipe using butter and Potatoes, flesh and skin, raw.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in Sugar|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|