Gratin vs Potato - In-Depth Nutrition Comparison
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A recap on differences between Gratin and Potato
- Gratin has more Calcium, Phosphorus, Vitamin A RAE, Vitamin B2, and Copper, however Potato is higher in Vitamin C, and Vitamin B6.
- Gratin covers your daily Saturated Fat needs 24% more than Potato.
- Potato contains 10000000 times less Cholesterol than Gratin. Gratin contains 23mg of Cholesterol, while Potato contains 0mg.
Food varieties used in this article are Potatoes, au gratin, home-prepared from recipe using butter and Potatoes, flesh and skin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+891.7%
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Phosphorus
+98.2%
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Zinc
+130%
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Copper
+45.5%
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Iron
+26.6%
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Magnesium
+15%
Contains
less
Sodium
-98.6%
Equal in Potassium - 425
Contains
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Calcium
+891.7%
Contains
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Phosphorus
+98.2%
Contains
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Zinc
+130%
Contains
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Copper
+45.5%
Contains
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Iron
+26.6%
Contains
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Magnesium
+15%
Contains
less
Sodium
-98.6%
Equal in Potassium - 425
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+13100%
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Vitamin B2
+262.5%
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Vitamin B5
+31.2%
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Vitamin C
+99%
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Vitamin B1
+26.6%
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Vitamin B6
+71.3%
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Folate
+36.4%
Equal in Vitamin B3 - 1.061
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Vitamin A
+13100%
Contains
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Vitamin B2
+262.5%
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Vitamin B5
+31.2%
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Vitamin C
+99%
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Vitamin B1
+26.6%
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Vitamin B6
+71.3%
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Folate
+36.4%
Equal in Vitamin B3 - 1.061
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.47g | 15.39g |
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| Protein | 5.06g | 2.05g |
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| Fats | 7.59g | 0.09g |
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| Carbs | 11.27g | 17.49g |
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| Calories | 132kcal | 77kcal |
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| Starch | g | 15.29g |
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| Fructose | g | 0.26g |
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| Sugar | g | 0.82g |
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| Fiber | 1.8g | 2.1g |
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| Calcium | 119mg | 12mg |
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| Iron | 0.64mg | 0.81mg |
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| Magnesium | 20mg | 23mg |
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| Phosphorus | 113mg | 57mg |
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| Potassium | 396mg | 425mg |
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| Sodium | 433mg | 6mg |
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| Zinc | 0.69mg | 0.3mg |
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| Copper | 0.16mg | 0.11mg |
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| Vitamin A | 264IU | 2IU |
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| Vitamin E | mg | 0.01mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 9.9mg | 19.7mg |
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| Vitamin B1 | 0.064mg | 0.081mg |
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| Vitamin B2 | 0.116mg | 0.032mg |
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| Vitamin B3 | 0.993mg | 1.061mg |
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| Vitamin B5 | 0.387mg | 0.295mg |
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| Vitamin B6 | 0.174mg | 0.298mg |
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| Folate | 11µg | 15µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | µg | 2µg |
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| Tryptophan | 0.07mg | 0.021mg |
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| Threonine | 0.192mg | 0.067mg |
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| Isoleucine | 0.284mg | 0.066mg |
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| Leucine | 0.443mg | 0.098mg |
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| Lysine | 0.381mg | 0.107mg |
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| Methionine | 0.117mg | 0.032mg |
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| Phenylalanine | 0.254mg | 0.081mg |
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| Valine | 0.325mg | 0.103mg |
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| Histidine | 0.151mg | 0.035mg |
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| Cholesterol | 23mg | 0mg |
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| Trans Fat | g | 0g |
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| Saturated Fat | 4.733g | 0.025g |
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| Monounsaturated Fat | 2.149g | 0.002g |
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| Polyunsaturated fat | 0.276g | 0.042g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
18
Mineral Summary Score
36
20
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
12%
Carbohydrates
11%
17%
Fats
35%
0%
Comparison summary
Which food contains less Sodium?
Potato contains less Sodium (difference - 427mg)
Which food is lower in Cholesterol?
Potato is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Potato is lower in Saturated Fat (difference - 4.708g)
Which food is richer in vitamins?
Potato is relatively richer in vitamins
Which food is lower in Sugar?
Gratin is lower in Sugar (difference - 0.82g)
Which food is lower in glycemic index?
Gratin is lower in glycemic index (difference - 86)
Which food is cheaper?
Gratin is cheaper (difference - $0.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.