Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Greek Tzatziki
  5. Compare
  6. Greek Tzatziki vs. Burrito

Greek Tzatziki vs. Burrito — In-Depth Nutrition Comparison

Compare

Summary of differences between Greek Tzatziki and Burrito

  • Greek Tzatziki has more Calcium, Phosphorus, and Vitamin B3, while Burrito has more Iron, Vitamin B12, Vitamin B1, Vitamin B2, and Vitamin B6.
  • Greek Tzatziki contains 2 times more Calcium than Burrito. While Greek Tzatziki contains 116mg of Calcium, Burrito contains only 52mg.
  • The amount of Saturated Fat in Greek Tzatziki is lower.

These are the specific foods used in this comparison KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared and Fast foods, burrito, with beans.

Infographic

Greek Tzatziki vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Greek Tzatziki
Greek Tzatziki
3
:
7
Burrito
Burrito
Contains more Calcium +123.1%
Contains more Phosphorus +88.9%
Contains less Sodium -29.1%
Contains more Iron +60%
Contains more Potassium +62.7%
Contains more Zinc +40%
Greek Tzatziki
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 49% 0% 37% 17% 43% 14% 0% 0% 0%
Burrito
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 78% 29% 20% 27% 60% 20% 58% 53% 56%
Contains more Calcium +123.1%
Contains more Phosphorus +88.9%
Contains less Sodium -29.1%
Contains more Iron +60%
Contains more Potassium +62.7%
Contains more Zinc +40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Greek Tzatziki
Greek Tzatziki
1
:
8
Burrito
Burrito
Contains more Vitamin B3 +44.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +45%
Contains more Vitamin B2 +40%
Contains more Vitamin B6 +133.3%
Contains more Folate +42.9%
Contains more Vitamin B12 +66.7%
Greek Tzatziki
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 50% 47% 51% 0% 14% 22% 38% 0%
Burrito
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 3% 73% 65% 36% 56% 33% 30% 63% 0%
Contains more Vitamin B3 +44.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +45%
Contains more Vitamin B2 +40%
Contains more Vitamin B6 +133.3%
Contains more Folate +42.9%
Contains more Vitamin B12 +66.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Greek Tzatziki
Greek Tzatziki
3
:
2
Burrito
Burrito
Contains more Protein +71.3%
Contains more Other +240.5%
Contains more Carbs +10.8%
Contains more Water +13.5%
Equal in Fats - 6.22
Greek Tzatziki
11% 7% 30% 46% 6%
Protein: 11.1 g
Fats: 6.6 g
Carbs: 29.7 g
Water: 46.3 g
Other: 6.3 g
Burrito
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more Protein +71.3%
Contains more Other +240.5%
Contains more Carbs +10.8%
Contains more Water +13.5%
Equal in Fats - 6.22

Fat Type Comparison

Fat type breakdown side-by-side comparison
Greek Tzatziki
Greek Tzatziki
2
:
1
Burrito
Burrito
Contains less Saturated Fat -27.5%
Contains more Polyunsaturated fat +99.6%
Contains more Monounsaturated Fat +28.5%
Greek Tzatziki
45% 33% 22%
Saturated Fat: 2.3 g
Monounsaturated Fat: 1.7 g
Polyunsaturated fat: 1.1 g
Burrito
54% 37% 9%
Saturated Fat: 3.174 g
Monounsaturated Fat: 2.184 g
Polyunsaturated fat: 0.551 g
Contains less Saturated Fat -27.5%
Contains more Polyunsaturated fat +99.6%
Contains more Monounsaturated Fat +28.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Greek Tzatziki Burrito
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Greek Tzatziki Burrito Opinion
Net carbs 23.8g 32.92g Burrito
Protein 11.1g 6.48g Greek Tzatziki
Fats 6.6g 6.22g Greek Tzatziki
Carbs 29.7g 32.92g Burrito
Calories 203kcal 206kcal Burrito
Sugar 2.7g Burrito
Fiber 5.9g Greek Tzatziki
Calcium 116mg 52mg Greek Tzatziki
Iron 1.3mg 2.08mg Burrito
Magnesium 40mg Burrito
Phosphorus 85mg 45mg Greek Tzatziki
Potassium 185mg 301mg Burrito
Sodium 322mg 454mg Greek Tzatziki
Zinc 0.5mg 0.7mg Burrito
Copper 0.174mg Burrito
Manganese 0.4mg Burrito
Selenium 10.1µg Burrito
Vitamin A 0IU 153IU Burrito
Vitamin C 0mg 0.9mg Burrito
Vitamin B1 0.2mg 0.29mg Burrito
Vitamin B2 0.2mg 0.28mg Burrito
Vitamin B3 2.7mg 1.87mg Greek Tzatziki
Vitamin B5 0.92mg Burrito
Vitamin B6 0.06mg 0.14mg Burrito
Folate 28µg 40µg Burrito
Vitamin B12 0.3µg 0.5µg Burrito
Tryptophan 0.079mg Burrito
Threonine 0.244mg Burrito
Isoleucine 0.27mg Burrito
Leucine 0.504mg Burrito
Lysine 0.343mg Burrito
Methionine 0.107mg Burrito
Phenylalanine 0.351mg Burrito
Valine 0.319mg Burrito
Histidine 0.172mg Burrito
Cholesterol 10mg 2mg Burrito
Saturated Fat 2.3g 3.174g Greek Tzatziki
Monounsaturated Fat 1.7g 2.184g Burrito
Polyunsaturated fat 1.1g 0.551g Greek Tzatziki

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Greek Tzatziki Burrito
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Greek Tzatziki
Greek Tzatziki vs Greek yogurt
Greek yogurt
Greek Tzatziki
Greek Tzatziki vs
Greek Tzatziki
Greek Tzatziki vs
Burrito
Burrito vs Nachos
Nachos
Burrito
Burrito vs Taco
Taco
Burrito
Burrito vs Taco salad
Taco salad

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Greek Tzatziki
30%
Burrito
Minerals Daily Need Coverage Score
19%
Greek Tzatziki
41%
Burrito

Comparison summary

Which food contains less Sodium?
Greek Tzatziki
Greek Tzatziki contains less Sodium (difference - 132mg)
Which food is lower in Saturated Fat?
Greek Tzatziki
Greek Tzatziki is lower in Saturated Fat (difference - 0.874g)
Which food is lower in glycemic index?
Greek Tzatziki
Greek Tzatziki is lower in glycemic index (difference - 37)
Which food is lower in Sugar?
Burrito
Burrito is lower in Sugar (difference - 2.7g)
Which food is lower in Cholesterol?
Burrito
Burrito is lower in Cholesterol (difference - 8mg)
Which food is richer in minerals?
Burrito
Burrito is relatively richer in minerals
Which food is richer in vitamins?
Burrito
Burrito is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.