Greek Tzatziki vs. Burrito — In-Depth Nutrition Comparison
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Summary of differences between greek Tzatziki and burrito
- Greek Tzatziki has more calcium, phosphorus, and vitamin B3, while burrito has more iron, vitamin B12, vitamin B1, vitamin B2, and vitamin B6.
- Greek Tzatziki contains 2 times more calcium than burrito. While greek Tzatziki contains 116mg of calcium, burrito contains only 52mg.
- The amount of saturated fat in greek Tzatziki is lower.
These are the specific foods used in this comparison KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared and Fast foods, burrito, with beans.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +123.1% |
Contains more PhosphorusPhosphorus | +88.9% |
Contains less SodiumSodium | -29.1% |
Contains more PotassiumPotassium | +62.7% |
Contains more IronIron | +60% |
Contains more ZincZinc | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin B3Vitamin B3 | +44.4% |
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin B1Vitamin B1 | +45% |
Contains more Vitamin B2Vitamin B2 | +40% |
Contains more Vitamin B6Vitamin B6 | +133.3% |
Contains more Vitamin B12Vitamin B12 | +66.7% |
Contains more FolateFolate | +42.9% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Fiber | 5.9g | 24% | |
Copper | 0.174mg | 19% | |
Vitamin B5 | 0.92mg | 18% | |
Selenium | 10.1µg | 18% | |
Manganese | 0.4mg | 17% | |
Iron | 1.3mg | 2.08mg | 10% |
Magnesium | 40mg | 10% | |
Protein | 11.1g | 6.48g | 9% |
Vitamin B12 | 0.3µg | 0.5µg | 8% |
Vitamin B1 | 0.2mg | 0.29mg | 8% |
Vitamin B2 | 0.2mg | 0.28mg | 6% |
Calcium | 116mg | 52mg | 6% |
Phosphorus | 85mg | 45mg | 6% |
Sodium | 322mg | 454mg | 6% |
Vitamin B6 | 0.06mg | 0.14mg | 6% |
Choline | 26.8mg | 5% | |
Vitamin B3 | 2.7mg | 1.87mg | 5% |
Saturated fat | 2.3g | 3.174g | 4% |
Polyunsaturated fat | 1.1g | 0.551g | 4% |
Folate | 28µg | 40µg | 3% |
Potassium | 185mg | 301mg | 3% |
Cholesterol | 10mg | 2mg | 3% |
Zinc | 0.5mg | 0.7mg | 2% |
Monounsaturated fat | 1.7g | 2.184g | 1% |
Vitamin C | 0mg | 0.9mg | 1% |
Fats | 6.6g | 6.22g | 1% |
Carbs | 29.7g | 32.92g | 1% |
Calories | 203kcal | 206kcal | 0% |
Net carbs | 23.8g | 32.92g | N/A |
Sugar | 2.7g | N/A | |
Tryptophan | 0.079mg | 0% | |
Threonine | 0.244mg | 0% | |
Isoleucine | 0.27mg | 0% | |
Leucine | 0.504mg | 0% | |
Lysine | 0.343mg | 0% | |
Methionine | 0.107mg | 0% | |
Phenylalanine | 0.351mg | 0% | |
Valine | 0.319mg | 0% | |
Histidine | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.1 g
Fats:
6.6 g
Carbs:
29.7 g
Water:
46.3 g
Other:
6.3 g
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
Contains more ProteinProtein | +71.3% |
Contains more OtherOther | +240.5% |
Contains more CarbsCarbs | +10.8% |
Contains more WaterWater | +13.5% |
~equal in
Fats
~6.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1.7 g
Polyunsaturated fat:
Poly. Fat
1.1 g
Saturated fat:
Sat. Fat
3.174 g
Monounsaturated fat:
Mono. Fat
2.184 g
Polyunsaturated fat:
Poly. Fat
0.551 g
Contains less Sat. FatSaturated fat | -27.5% |
Contains more Poly. FatPolyunsaturated fat | +99.6% |
Contains more Mono. FatMonounsaturated fat | +28.5% |