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  6. Greek Tzatziki vs. Burrito

Greek Tzatziki vs. Burrito — In-Depth Nutrition Comparison

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Summary of differences between Greek Tzatziki and Burrito

  • Greek Tzatziki has more Calcium, Phosphorus, and Vitamin B3, while Burrito has more Iron, Vitamin B12, Vitamin B1, Vitamin B2, and Vitamin B6.
  • Greek Tzatziki contains 2 times more Calcium than Burrito. While Greek Tzatziki contains 116mg of Calcium, Burrito contains only 52mg.
  • The amount of Saturated Fat in Greek Tzatziki is lower.

These are the specific foods used in this comparison KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared and Fast foods, burrito, with beans.

Infographic

Greek Tzatziki vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 35% 16% 49% 0% 14% 36% 42% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Contains more CalciumCalcium +123.1%
Contains more PhosphorusPhosphorus +88.9%
Contains less SodiumSodium -29.1%
Contains more PotassiumPotassium +62.7%
Contains more IronIron +60%
Contains more ZincZinc +40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 50% 46% 51% 0% 14% 38% 0% 21% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9.2% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Contains more Vitamin B3Vitamin B3 +44.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +45%
Contains more Vitamin B2Vitamin B2 +40%
Contains more Vitamin B6Vitamin B6 +133.3%
Contains more Vitamin B12Vitamin B12 +66.7%
Contains more FolateFolate +42.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 7% 30% 46% 6%
Protein: 11.1 g
Fats: 6.6 g
Carbs: 29.7 g
Water: 46.3 g
Other: 6.3 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more ProteinProtein +71.3%
Contains more OtherOther +240.5%
Contains more CarbsCarbs +10.8%
Contains more WaterWater +13.5%
~equal in Fats ~6.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 33% 22%
Saturated Fat: Sat. Fat 2.3 g
Monounsaturated Fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.1 g
54% 37% 9%
Saturated Fat: Sat. Fat 3.174 g
Monounsaturated Fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
Contains less Sat. FatSaturated Fat -27.5%
Contains more Poly. FatPolyunsaturated fat +99.6%
Contains more Mono. FatMonounsaturated Fat +28.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Greek Tzatziki Burrito
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Greek Tzatziki Burrito Opinion
Calories 203kcal 206kcal Burrito
Protein 11.1g 6.48g Greek Tzatziki
Fats 6.6g 6.22g Greek Tzatziki
Vitamin C 0mg 0.9mg Burrito
Net carbs 23.8g 32.92g Burrito
Carbs 29.7g 32.92g Burrito
Cholesterol 10mg 2mg Burrito
Magnesium 40mg Burrito
Calcium 116mg 52mg Greek Tzatziki
Potassium 185mg 301mg Burrito
Iron 1.3mg 2.08mg Burrito
Sugar 2.7g Burrito
Fiber 5.9g Greek Tzatziki
Copper 0.174mg Burrito
Zinc 0.5mg 0.7mg Burrito
Phosphorus 85mg 45mg Greek Tzatziki
Sodium 322mg 454mg Greek Tzatziki
Vitamin A 0IU 153IU Burrito
Manganese 0.4mg Burrito
Selenium 10.1µg Burrito
Vitamin B1 0.2mg 0.29mg Burrito
Vitamin B2 0.2mg 0.28mg Burrito
Vitamin B3 2.7mg 1.87mg Greek Tzatziki
Vitamin B5 0.92mg Burrito
Vitamin B6 0.06mg 0.14mg Burrito
Vitamin B12 0.3µg 0.5µg Burrito
Folate 28µg 40µg Burrito
Choline 26.8mg Burrito
Saturated Fat 2.3g 3.174g Greek Tzatziki
Monounsaturated Fat 1.7g 2.184g Burrito
Polyunsaturated fat 1.1g 0.551g Greek Tzatziki
Tryptophan 0.079mg Burrito
Threonine 0.244mg Burrito
Isoleucine 0.27mg Burrito
Leucine 0.504mg Burrito
Lysine 0.343mg Burrito
Methionine 0.107mg Burrito
Phenylalanine 0.351mg Burrito
Valine 0.319mg Burrito
Histidine 0.172mg Burrito

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Greek Tzatziki Burrito
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Greek Tzatziki
29%
Burrito
Minerals Daily Need Coverage Score
19%
Greek Tzatziki
41%
Burrito

Comparison summary

Which food contains less Sodium?
Greek Tzatziki
Greek Tzatziki contains less Sodium (difference - 132mg)
Which food is lower in Saturated Fat?
Greek Tzatziki
Greek Tzatziki is lower in Saturated Fat (difference - 0.874g)
Which food is lower in glycemic index?
Greek Tzatziki
Greek Tzatziki is lower in glycemic index (difference - 37)
Which food is lower in Cholesterol?
Burrito
Burrito is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Burrito
Burrito is lower in Sugar (difference - 2.7g)
Which food is richer in minerals?
Burrito
Burrito is relatively richer in minerals
Which food is richer in vitamins?
Burrito
Burrito is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.