Greek Tzatziki vs. Chicken McNuggets — In-Depth Nutrition Comparison
Compare
Important differences between Greek Tzatziki and Chicken McNuggets
- Greek Tzatziki has more Calcium, Vitamin B2, and Iron, however, Chicken McNuggets has more Vitamin B3, Phosphorus, and Vitamin B6.
- Chicken McNuggets' daily need coverage for Vitamin B3 is 29% more.
- Greek Tzatziki has 11 times more Calcium than Chicken McNuggets. Greek Tzatziki has 116mg of Calcium, while Chicken McNuggets have 11mg.
- Greek Tzatziki is lower in Saturated Fat.
The food varieties used in the comparison are KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared and McDONALD'S, Chicken McNUGGETS.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+954.5%
Contains
more
Iron
+46.1%
Contains
less
Sodium
-43.1%
Contains
more
Phosphorus
+220%
Contains
more
Potassium
+36.2%
Contains
more
Zinc
+18%
Contains
more
Calcium
+954.5%
Contains
more
Iron
+46.1%
Contains
less
Sodium
-43.1%
Contains
more
Phosphorus
+220%
Contains
more
Potassium
+36.2%
Contains
more
Zinc
+18%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+25%
Contains
more
Vitamin B2
+81.8%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B3
+174.1%
Contains
more
Vitamin B6
+563.3%
Equal in Vitamin B12 - 0.33
Contains
more
Vitamin B1
+25%
Contains
more
Vitamin B2
+81.8%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B3
+174.1%
Contains
more
Vitamin B6
+563.3%
Equal in Vitamin B12 - 0.33
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+96.8%
Contains
more
Other
+189%
Contains
more
Protein
+42.3%
Contains
more
Fats
+200.2%
Equal in Water - 47.13
Protein:
11.1 g
Fats:
6.6 g
Carbs:
29.7 g
Water:
46.3 g
Other:
6.3 g
Protein:
15.79 g
Fats:
19.81 g
Carbs:
15.09 g
Water:
47.13 g
Other:
2.18 g
Contains
more
Carbs
+96.8%
Contains
more
Other
+189%
Contains
more
Protein
+42.3%
Contains
more
Fats
+200.2%
Equal in Water - 47.13
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-29.5%
Contains
more
Monounsaturated Fat
+378.5%
Contains
more
Polyunsaturated fat
+410%
Saturated Fat:
2.3 g
Monounsaturated Fat:
1.7 g
Polyunsaturated fat:
1.1 g
Saturated Fat:
3.261 g
Monounsaturated Fat:
8.134 g
Polyunsaturated fat:
5.61 g
Contains
less
Saturated Fat
-29.5%
Contains
more
Monounsaturated Fat
+378.5%
Contains
more
Polyunsaturated fat
+410%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Rich in minerals |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 23.8g | 15.09g |
|
| Protein | 11.1g | 15.79g |
|
| Fats | 6.6g | 19.81g |
|
| Carbs | 29.7g | 15.09g |
|
| Calories | 203kcal | 302kcal |
|
| Sugar | 2.7g | 0.08g |
|
| Fiber | 5.9g |
|
|
| Calcium | 116mg | 11mg |
|
| Iron | 1.3mg | 0.89mg |
|
| Magnesium | 24mg |
|
|
| Phosphorus | 85mg | 272mg |
|
| Potassium | 185mg | 252mg |
|
| Sodium | 322mg | 566mg |
|
| Zinc | 0.5mg | 0.59mg |
|
| Copper | 0.049mg |
|
|
| Manganese | 0.14mg |
|
|
| Vitamin C | 0mg | 1.2mg |
|
| Vitamin B1 | 0.2mg | 0.16mg |
|
| Vitamin B2 | 0.2mg | 0.11mg |
|
| Vitamin B3 | 2.7mg | 7.4mg |
|
| Vitamin B5 | 0.88mg |
|
|
| Vitamin B6 | 0.06mg | 0.398mg |
|
| Folate | 28µg |
|
|
| Vitamin B12 | 0.3µg | 0.33µg |
|
| Cholesterol | 10mg | 44mg |
|
| Trans Fat | 0g | 0.114g |
|
| Saturated Fat | 2.3g | 3.261g |
|
| Omega-3 - DHA | 0.003g |
|
|
| Omega-3 - EPA | 0.001g |
|
|
| Omega-3 - DPA | 0.004g |
|
|
| Monounsaturated Fat | 1.7g | 8.134g |
|
| Polyunsaturated fat | 1.1g | 5.61g |
|
| Omega-6 - Eicosadienoic acid | 0.014g |
|
|
| Omega-6 - Linoleic acid | 5.105g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.025g |
|
|
| Omega-3 - ALA | 0.296g |
|
|
| Omega-3 - Eicosatrienoic acid | 0.001g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
33%
Minerals Daily Need Coverage Score
19%
32%
Comparison summary
Which food contains less Sodium?
Greek Tzatziki contains less Sodium (difference - 244mg)
Which food is lower in Cholesterol?
Greek Tzatziki is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Greek Tzatziki is lower in Saturated Fat (difference - 0.961g)
Which food is lower in glycemic index?
Greek Tzatziki is lower in glycemic index (difference - 46)
Which food is lower in Sugar?
Chicken McNuggets is lower in Sugar (difference - 2.62g)
Which food is richer in minerals?
Chicken McNuggets is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.