Greek Tzatziki vs. Chicken McNuggets — In-Depth Nutrition Comparison

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Important differences between greek Tzatziki and chicken McNuggets

Greek Tzatziki has more calcium, vitamin B2, and iron; however, chicken McNuggets have more vitamin B3, phosphorus, vitamin B6, fats, and protein.
Chicken McNuggets' daily need coverage for vitamin B3 is 29% more.
Greek Tzatziki has 11 times more calcium than chicken McNuggets. Greek Tzatziki has 116mg of calcium, while chicken McNuggets have 11mg.
Greek Tzatziki is lower in sodium.

The food varieties used in the comparison are KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared and McDONALD'S, Chicken McNUGGETS.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Greek Tzatziki

Chicken McNuggets

Contains more CalciumCalcium	+954.5%
Contains more IronIron	+46.1%
Contains less SodiumSodium	-43.1%

Contains more MagnesiumMagnesium	+∞%
Contains more PotassiumPotassium	+36.2%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+18%
Contains more PhosphorusPhosphorus	+220%
Contains more ManganeseManganese	+∞%

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Greek Tzatziki

Chicken McNuggets

Contains more Vitamin B1Vitamin B1	+25%
Contains more Vitamin B2Vitamin B2	+81.8%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B3Vitamin B3	+174.1%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+563.3%

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B12 ~0.33µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	1.1g	5.61g	30%
Omega-6 (Linoleic acid)		5.105g	30%
Vitamin B3	2.7mg	7.4mg	29%
Phosphorus	85mg	272mg	27%
Vitamin B6	0.06mg	0.398mg	26%
Fiber	5.9g		24%
Fats	6.6g	19.81g	20%
Omega-3 (ALA)		0.296g	19%
Vitamin B5		0.88mg	18%
Monounsaturated fat	1.7g	8.134g	16%
Cholesterol	10mg	44mg	11%
Calcium	116mg	11mg	11%
Sodium	322mg	566mg	11%
Protein	11.1g	15.79g	9%
Vitamin B2	0.2mg	0.11mg	7%
Folate	28µg		7%
Magnesium		24mg	6%
Manganese		0.14mg	6%
Calories	203kcal	302kcal	5%
Carbs	29.7g	15.09g	5%
Iron	1.3mg	0.89mg	5%
Copper		0.049mg	5%
Saturated fat	2.3g	3.261g	4%
Vitamin B1	0.2mg	0.16mg	3%
Potassium	185mg	252mg	2%
Vitamin C	0mg	1.2mg	1%
Zinc	0.5mg	0.59mg	1%
Vitamin B12	0.3µg	0.33µg	1%
Protein per 100 calories	5.5g	5.2g	N/A
Calories per 10 g protein	183kcal	191kcal	N/A
Weight per 100 calories	49g	33g	N/A
Unsaturated / Saturated Fat ratio	1.2	4.2	N/A
Net carbs	23.8g	15.09g	N/A
Sugar	2.7g	0.08g	N/A
Trans fat	0g	0.114g	N/A
Omega-3 (EPA)		0.001g	N/A
Omega-3 (DHA)		0.003g	N/A
Omega-3 (DPA)		0.004g	N/A
Omega-3 (Eicosatrienoic acid)		0.001g	N/A
Omega-6 (Gamma-linolenic acid)		0.025g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.015g	N/A
Omega-6 (Eicosadienoic acid)		0.014g	N/A