Greek Tzatziki vs. Chicken McNuggets — In-Depth Nutrition Comparison

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Important differences between greek Tzatziki and chicken McNuggets

Greek Tzatziki has more calcium, vitamin B2, and iron; however, chicken McNuggets have more vitamin B3, phosphorus, and vitamin B6.
Chicken McNuggets' daily need coverage for vitamin B3 is 29% more.
Greek Tzatziki has 11 times more calcium than chicken McNuggets. Greek Tzatziki has 116mg of calcium, while chicken McNuggets have 11mg.
Greek Tzatziki is lower in saturated fat.

The food varieties used in the comparison are KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared and McDONALD'S, Chicken McNUGGETS.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Greek Tzatziki

Chicken McNuggets

Contains more CalciumCalcium	+954.5%
Contains more IronIron	+46.1%
Contains less SodiumSodium	-43.1%

Contains more PotassiumPotassium	+36.2%
Contains more ZincZinc	+18%
Contains more PhosphorusPhosphorus	+220%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Greek Tzatziki

Chicken McNuggets

Contains more Vitamin B1Vitamin B1	+25%
Contains more Vitamin B2Vitamin B2	+81.8%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B3Vitamin B3	+174.1%
Contains more Vitamin B6Vitamin B6	+563.3%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0.33µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	1.1g	5.61g	30%
Vitamin B3	2.7mg	7.4mg	29%
Phosphorus	85mg	272mg	27%
Vitamin B6	0.06mg	0.398mg	26%
Fiber	5.9g		24%
Fats	6.6g	19.81g	20%
Vitamin B5		0.88mg	18%
Monounsaturated fat	1.7g	8.134g	16%
Sodium	322mg	566mg	11%
Cholesterol	10mg	44mg	11%
Calcium	116mg	11mg	11%
Protein	11.1g	15.79g	9%
Vitamin B2	0.2mg	0.11mg	7%
Folate	28µg		7%
Magnesium		24mg	6%
Manganese		0.14mg	6%
Calories	203kcal	302kcal	5%
Copper		0.049mg	5%
Iron	1.3mg	0.89mg	5%
Carbs	29.7g	15.09g	5%
Saturated fat	2.3g	3.261g	4%
Vitamin B1	0.2mg	0.16mg	3%
Potassium	185mg	252mg	2%
Zinc	0.5mg	0.59mg	1%
Vitamin C	0mg	1.2mg	1%
Vitamin B12	0.3µg	0.33µg	1%
Net carbs	23.8g	15.09g	N/A
Sugar	2.7g	0.08g	N/A
Trans fat	0g	0.114g	N/A
Omega-3 - EPA		0.001g	N/A
Omega-3 - DHA		0.003g	N/A
Omega-3 - ALA		0.296g	N/A
Omega-3 - DPA		0.004g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.025g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.015g	N/A
Omega-6 - Eicosadienoic acid		0.014g	N/A
Omega-6 - Linoleic acid		5.105g	N/A