Greek Tzatziki vs. Chicken McNuggets — In-Depth Nutrition Comparison
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Important differences between greek Tzatziki and chicken McNuggets
- Greek Tzatziki has more calcium, vitamin B2, and iron; however, chicken McNuggets have more vitamin B3, phosphorus, and vitamin B6.
- Chicken McNuggets' daily need coverage for vitamin B3 is 29% more.
- Greek Tzatziki has 11 times more calcium than chicken McNuggets. Greek Tzatziki has 116mg of calcium, while chicken McNuggets have 11mg.
- Greek Tzatziki is lower in saturated fat.
The food varieties used in the comparison are KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared and McDONALD'S, Chicken McNUGGETS.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +954.5% |
| Contains more IronIron | +46.1% |
| Contains less SodiumSodium | -43.1% |
| Contains more PotassiumPotassium | +36.2% |
| Contains more ZincZinc | +18% |
| Contains more PhosphorusPhosphorus | +220% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +81.8% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +174.1% |
| Contains more Vitamin B6Vitamin B6 | +563.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.1 g
Fats:
6.6 g
Carbs:
29.7 g
Water:
46.3 g
Other:
6.3 g
Protein:
15.79 g
Fats:
19.81 g
Carbs:
15.09 g
Water:
47.13 g
Other:
2.18 g
| Contains more CarbsCarbs | +96.8% |
| Contains more OtherOther | +189% |
| Contains more ProteinProtein | +42.3% |
| Contains more FatsFats | +200.2% |
~equal in
Water
~47.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1.7 g
Polyunsaturated fat:
Poly. Fat
1.1 g
Saturated fat:
Sat. Fat
3.261 g
Monounsaturated fat:
Mono. Fat
8.134 g
Polyunsaturated fat:
Poly. Fat
5.61 g
| Contains less Sat. FatSaturated fat | -29.5% |
| Contains more Mono. FatMonounsaturated fat | +378.5% |
| Contains more Poly. FatPolyunsaturated fat | +410% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 1.1g | 5.61g | 30% |
| Vitamin B3 | 2.7mg | 7.4mg | 29% |
| Phosphorus | 85mg | 272mg | 27% |
| Vitamin B6 | 0.06mg | 0.398mg | 26% |
| Fiber | 5.9g | 24% | |
| Fats | 6.6g | 19.81g | 20% |
| Vitamin B5 | 0.88mg | 18% | |
| Monounsaturated fat | 1.7g | 8.134g | 16% |
| Sodium | 322mg | 566mg | 11% |
| Cholesterol | 10mg | 44mg | 11% |
| Calcium | 116mg | 11mg | 11% |
| Protein | 11.1g | 15.79g | 9% |
| Vitamin B2 | 0.2mg | 0.11mg | 7% |
| Folate | 28µg | 7% | |
| Magnesium | 24mg | 6% | |
| Manganese | 0.14mg | 6% | |
| Calories | 203kcal | 302kcal | 5% |
| Copper | 0.049mg | 5% | |
| Iron | 1.3mg | 0.89mg | 5% |
| Carbs | 29.7g | 15.09g | 5% |
| Saturated fat | 2.3g | 3.261g | 4% |
| Vitamin B1 | 0.2mg | 0.16mg | 3% |
| Potassium | 185mg | 252mg | 2% |
| Zinc | 0.5mg | 0.59mg | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Vitamin B12 | 0.3µg | 0.33µg | 1% |
| Net carbs | 23.8g | 15.09g | N/A |
| Sugar | 2.7g | 0.08g | N/A |
| Trans fat | 0g | 0.114g | N/A |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.296g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.025g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 5.105g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
30%
Minerals Daily Need Coverage Score
19%
32%
Comparison summary
Which food is lower in Cholesterol?
Greek Tzatziki is lower in Cholesterol (difference - 34mg)
Which food contains less Sodium?
Greek Tzatziki contains less Sodium (difference - 244mg)
Which food is lower in Saturated fat?
Greek Tzatziki is lower in Saturated fat (difference - 0.961g)
Which food is lower in glycemic index?
Greek Tzatziki is lower in glycemic index (difference - 46)
Which food is lower in Sugar?
Chicken McNuggets is lower in Sugar (difference - 2.62g)
Which food is richer in minerals?
Chicken McNuggets is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.