Greek Tzatziki vs. Chicken sandwich — In-Depth Nutrition Comparison
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A recap on differences between Greek Tzatziki and Chicken sandwich
- Greek Tzatziki has more Fiber, Vitamin B12, and Calcium, however, Chicken sandwich is higher in Vitamin B3, Vitamin B6, Phosphorus, Vitamin B2, and Iron.
- Chicken sandwich covers your daily Vitamin B3 needs 31% more than Greek Tzatziki.
- Chicken sandwich contains 4 times less Fiber than Greek Tzatziki. Greek Tzatziki contains 5.9g of Fiber, while Chicken sandwich contains 1.4g.
- Greek Tzatziki has less Sodium.
Food varieties used in this article are KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared and Fast foods, chicken fillet sandwich, plain with pickles.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+100%
Contains
less
Sodium
-57.2%
Contains
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Iron
+36.2%
Contains
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Phosphorus
+117.6%
Contains
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Potassium
+32.4%
Contains
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Zinc
+22%
Contains
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Calcium
+100%
Contains
less
Sodium
-57.2%
Contains
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Iron
+36.2%
Contains
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Phosphorus
+117.6%
Contains
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Potassium
+32.4%
Contains
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Zinc
+22%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B12
+130.8%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+15%
Contains
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Vitamin B2
+50%
Contains
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Vitamin B3
+185.9%
Contains
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Vitamin B6
+538.3%
Contains
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Folate
+67.9%
Contains
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Vitamin B12
+130.8%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+15%
Contains
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Vitamin B2
+50%
Contains
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Vitamin B3
+185.9%
Contains
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Vitamin B6
+538.3%
Contains
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Folate
+67.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+42.2%
Contains
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Other
+133.3%
Contains
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Protein
+46.7%
Contains
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Fats
+69.5%
Equal in Water - 48.94
Protein:
11.1 g
Fats:
6.6 g
Carbs:
29.7 g
Water:
46.3 g
Other:
6.3 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Contains
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Carbs
+42.2%
Contains
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Other
+133.3%
Contains
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Protein
+46.7%
Contains
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Fats
+69.5%
Equal in Water - 48.94
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+163.6%
Contains
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Polyunsaturated fat
+188.8%
Equal in Saturated Fat - 2.123
Saturated Fat:
2.3 g
Monounsaturated Fat:
1.7 g
Polyunsaturated fat:
1.1 g
Saturated Fat:
2.123 g
Monounsaturated Fat:
4.481 g
Polyunsaturated fat:
3.177 g
Contains
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Monounsaturated Fat
+163.6%
Contains
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Polyunsaturated fat
+188.8%
Equal in Saturated Fat - 2.123
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 23.8g | 19.49g |
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| Protein | 11.1g | 16.28g |
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| Fats | 6.6g | 11.19g |
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| Carbs | 29.7g | 20.89g |
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| Calories | 203kcal | 250kcal |
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| Starch | 16.5g |
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| Fructose | 0.97g |
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| Sugar | 2.7g | 3.64g |
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| Fiber | 5.9g | 1.4g |
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| Calcium | 116mg | 58mg |
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| Iron | 1.3mg | 1.77mg |
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| Magnesium | 24mg |
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| Phosphorus | 85mg | 185mg |
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| Potassium | 185mg | 245mg |
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| Sodium | 322mg | 753mg |
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| Zinc | 0.5mg | 0.61mg |
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| Copper | 0.067mg |
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| Manganese | 0.219mg |
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| Selenium | 19.9µg |
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| Vitamin A | 0IU | 32IU |
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| Vitamin A RAE | 3µg |
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| Vitamin E | 2.41mg |
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| Vitamin D | 0IU | 5IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 0mg | 0.8mg |
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| Vitamin B1 | 0.2mg | 0.23mg |
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| Vitamin B2 | 0.2mg | 0.3mg |
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| Vitamin B3 | 2.7mg | 7.72mg |
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| Vitamin B5 | 1.2mg |
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| Vitamin B6 | 0.06mg | 0.383mg |
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| Folate | 28µg | 47µg |
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| Vitamin B12 | 0.3µg | 0.13µg |
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| Vitamin K | 8.5µg |
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| Cholesterol | 10mg | 35mg |
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| Trans Fat | 0g | 0.03g |
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| Saturated Fat | 2.3g | 2.123g |
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| Omega-3 - DHA | 0.003g |
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| Omega-3 - EPA | 0.003g |
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| Omega-3 - DPA | 0.003g |
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| Monounsaturated Fat | 1.7g | 4.481g |
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| Polyunsaturated fat | 1.1g | 3.177g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 2.884g |
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| Omega-6 - Gamma-linoleic acid | 0.009g |
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| Omega-3 - ALA | 0.197g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
47%
Minerals Daily Need Coverage Score
19%
48%
Comparison summary
Which food is lower in Sugar?
Greek Tzatziki is lower in Sugar (difference - 0.94g)
Which food contains less Sodium?
Greek Tzatziki contains less Sodium (difference - 431mg)
Which food is lower in Cholesterol?
Greek Tzatziki is lower in Cholesterol (difference - 25mg)
Which food is lower in glycemic index?
Greek Tzatziki is lower in glycemic index (difference - 74)
Which food is lower in Saturated Fat?
Chicken sandwich is lower in Saturated Fat (difference - 0.177g)
Which food is richer in minerals?
Chicken sandwich is relatively richer in minerals
Which food is richer in vitamins?
Chicken sandwich is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)