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  6. Greek Tzatziki vs. Chicken sandwich

Greek Tzatziki vs. Chicken sandwich — In-Depth Nutrition Comparison

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A recap on differences between greek Tzatziki and chicken sandwich

  • Greek Tzatziki has more fiber, vitamin B12, and calcium; however, chicken sandwich is higher in vitamin B3, vitamin B6, phosphorus, vitamin B2, and iron.
  • Chicken sandwich covers your daily vitamin B3 needs 31% more than greek Tzatziki.
  • Chicken sandwich contains 4 times less fiber than greek Tzatziki. Greek Tzatziki contains 5.9g of fiber, while chicken sandwich contains 1.4g.
  • Greek Tzatziki has less sodium.

Food varieties used in this article are KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared and Fast foods, chicken fillet sandwich, plain with pickles.

Infographic

Greek Tzatziki vs Chicken sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 35% 16% 49% 0% 14% 36% 42% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Contains more CalciumCalcium +100%
Contains less SodiumSodium -57.2%
Contains more PotassiumPotassium +32.4%
Contains more IronIron +36.2%
Contains more ZincZinc +22%
Contains more PhosphorusPhosphorus +117.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 50% 46% 51% 0% 14% 38% 0% 21% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Contains more Vitamin B12Vitamin B12 +130.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +15%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +185.9%
Contains more Vitamin B6Vitamin B6 +538.3%
Contains more FolateFolate +67.9%

All nutrients comparison - raw data values

Nutrient Greek Tzatziki Chicken sandwich DV% diff.
Selenium 19.9µg 36%
Vitamin B3 2.7mg 7.72mg 31%
Vitamin B6 0.06mg 0.383mg 25%
Vitamin B5 1.2mg 24%
Sodium 322mg 753mg 19%
Fiber 5.9g 1.4g 18%
Vitamin E 2.41mg 16%
Phosphorus 85mg 185mg 14%
Polyunsaturated fat 1.1g 3.177g 14%
Protein 11.1g 16.28g 10%
Manganese 0.219mg 10%
Cholesterol 10mg 35mg 8%
Vitamin B2 0.2mg 0.3mg 8%
Copper 0.067mg 7%
Vitamin B12 0.3µg 0.13µg 7%
Vitamin K 8.5µg 7%
Monounsaturated fat 1.7g 4.481g 7%
Fats 6.6g 11.19g 7%
Starch 16.5g 7%
Choline 35.3mg 6%
Iron 1.3mg 1.77mg 6%
Calcium 116mg 58mg 6%
Magnesium 24mg 6%
Folate 28µg 47µg 5%
Carbs 29.7g 20.89g 3%
Vitamin B1 0.2mg 0.23mg 3%
Calories 203kcal 250kcal 2%
Potassium 185mg 245mg 2%
Vitamin D 0.1µg 1%
Vitamin D 0IU 5IU 1%
Fructose 0.97g 1%
Saturated fat 2.3g 2.123g 1%
Vitamin C 0mg 0.8mg 1%
Zinc 0.5mg 0.61mg 1%
Net carbs 23.8g 19.49g N/A
Sugar 2.7g 3.64g N/A
Vitamin A 3µg 0%
Trans fat 0g 0.03g N/A
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.003g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 7% 30% 46% 6%
Protein: 11.1 g
Fats: 6.6 g
Carbs: 29.7 g
Water: 46.3 g
Other: 6.3 g
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
Contains more CarbsCarbs +42.2%
Contains more OtherOther +133.3%
Contains more ProteinProtein +46.7%
Contains more FatsFats +69.5%
~equal in Water ~48.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 33% 22%
Saturated fat: Sat. Fat 2.3 g
Monounsaturated fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.1 g
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
Contains more Mono. FatMonounsaturated fat +163.6%
Contains more Poly. FatPolyunsaturated fat +188.8%
~equal in Saturated fat ~2.123g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.