Greek Tzatziki vs. Club sandwich — In-Depth Nutrition Comparison
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The main differences between Greek Tzatziki and Club sandwich
- Greek Tzatziki has more Fiber, however, Club sandwich has more Phosphorus, Vitamin B6, Vitamin B3, Zinc, and Vitamin B12.
- Daily need coverage for Fiber from Greek Tzatziki is 19% higher.
- Greek Tzatziki is lower in Saturated Fat.
Food types used in this article are KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+22.1%
Contains
less
Sodium
-48.9%
Contains
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Phosphorus
+152.9%
Contains
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Potassium
+22.2%
Contains
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Zinc
+168%
Equal in Iron - 1.37
Contains
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Calcium
+22.1%
Contains
less
Sodium
-48.9%
Contains
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Phosphorus
+152.9%
Contains
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Potassium
+22.2%
Contains
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Zinc
+168%
Equal in Iron - 1.37
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+16.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+106.5%
Contains
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Vitamin B6
+393.3%
Contains
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Folate
+10.7%
Contains
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Vitamin B12
+56.7%
Equal in Vitamin B2 - 0.186
Contains
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Vitamin B1
+16.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+106.5%
Contains
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Vitamin B6
+393.3%
Contains
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Folate
+10.7%
Contains
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Vitamin B12
+56.7%
Equal in Vitamin B2 - 0.186
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+49.5%
Contains
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Other
+165.8%
Contains
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Protein
+54.9%
Contains
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Fats
+22%
Contains
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Water
+13.4%
Protein:
11.1 g
Fats:
6.6 g
Carbs:
29.7 g
Water:
46.3 g
Other:
6.3 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Contains
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Carbs
+49.5%
Contains
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Other
+165.8%
Contains
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Protein
+54.9%
Contains
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Fats
+22%
Contains
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Water
+13.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-26%
Contains
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Monounsaturated Fat
+73.5%
Contains
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Polyunsaturated fat
+70.9%
Saturated Fat:
2.3 g
Monounsaturated Fat:
1.7 g
Polyunsaturated fat:
1.1 g
Saturated Fat:
3.109 g
Monounsaturated Fat:
2.949 g
Polyunsaturated fat:
1.88 g
Contains
less
Saturated Fat
-26%
Contains
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Monounsaturated Fat
+73.5%
Contains
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Polyunsaturated fat
+70.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 23.8g | 18.67g |
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| Protein | 11.1g | 17.19g |
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| Fats | 6.6g | 8.05g |
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| Carbs | 29.7g | 19.87g |
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| Calories | 203kcal | 220kcal |
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| Sugar | 2.7g | 4.68g |
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| Fiber | 5.9g | 1.2g |
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| Calcium | 116mg | 95mg |
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| Iron | 1.3mg | 1.37mg |
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| Magnesium | 32mg |
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| Phosphorus | 85mg | 215mg |
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| Potassium | 185mg | 226mg |
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| Sodium | 322mg | 630mg |
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| Zinc | 0.5mg | 1.34mg |
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| Copper | 0.089mg |
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| Selenium | 24.8µg |
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| Vitamin A | 0IU | 359IU |
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| Vitamin A RAE | 35µg |
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| Vitamin E | 0.61mg |
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| Vitamin D | 0IU | 5IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 0mg | 4.4mg |
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| Vitamin B1 | 0.2mg | 0.172mg |
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| Vitamin B2 | 0.2mg | 0.186mg |
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| Vitamin B3 | 2.7mg | 5.575mg |
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| Vitamin B5 | 0.826mg |
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| Vitamin B6 | 0.06mg | 0.296mg |
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| Folate | 28µg | 31µg |
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| Vitamin B12 | 0.3µg | 0.47µg |
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| Vitamin K | 8.7µg |
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| Cholesterol | 10mg | 46mg |
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| Trans Fat | 0g | 0.071g |
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| Saturated Fat | 2.3g | 3.109g |
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| Omega-3 - DHA | 0.007g |
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| Omega-3 - EPA | 0.004g |
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| Omega-3 - DPA | 0.004g |
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| Monounsaturated Fat | 1.7g | 2.949g |
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| Polyunsaturated fat | 1.1g | 1.88g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
39%
Minerals Daily Need Coverage Score
19%
50%
Comparison summary
Which food is lower in Sugar?
Greek Tzatziki is lower in Sugar (difference - 1.98g)
Which food contains less Sodium?
Greek Tzatziki contains less Sodium (difference - 308mg)
Which food is lower in Cholesterol?
Greek Tzatziki is lower in Cholesterol (difference - 36mg)
Which food is lower in Saturated Fat?
Greek Tzatziki is lower in Saturated Fat (difference - 0.809g)
Which food is richer in minerals?
Club sandwich is relatively richer in minerals
Which food is richer in vitamins?
Club sandwich is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)