Greek Tzatziki vs. McDonald's Filet-O-Fish — In-Depth Nutrition Comparison
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A recap on differences between Greek Tzatziki and McDonald's Filet-O-Fish
- Greek Tzatziki has more Fiber, and Vitamin B2, however, McDonald's Filet-O-Fish is higher in Vitamin B12, Phosphorus, Polyunsaturated fat, and Monounsaturated Fat.
- McDonald's Filet-O-Fish covers your daily Vitamin B12 needs 33% more than Greek Tzatziki.
- McDonald's Filet-O-Fish contains 4 times less Fiber than Greek Tzatziki. Greek Tzatziki contains 5.9g of Fiber, while McDonald's Filet-O-Fish contains 1.4g.
- Greek Tzatziki has less Sodium.
Food varieties used in this article are KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared and McDONALD'S, FILET-O-FISH.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-25.8%
Contains
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Iron
+20%
Contains
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Phosphorus
+61.2%
Contains
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Potassium
+18.9%
Contains
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Zinc
+16%
Equal in Calcium - 120
Contains
less
Sodium
-25.8%
Contains
more
Iron
+20%
Contains
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Phosphorus
+61.2%
Contains
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Potassium
+18.9%
Contains
more
Zinc
+16%
Equal in Calcium - 120
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+53.8%
Contains
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Vitamin B3
+21.6%
Contains
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Folate
+33.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B12
+260%
Equal in Vitamin B1 - 0.211
Contains
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Vitamin B2
+53.8%
Contains
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Vitamin B3
+21.6%
Contains
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Folate
+33.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B12
+260%
Equal in Vitamin B1 - 0.211
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+12.5%
Contains
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Other
+223.1%
Contains
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Fats
+121.8%
Equal in Protein - 11.26
Equal in Water - 45.76
Protein:
11.1 g
Fats:
6.6 g
Carbs:
29.7 g
Water:
46.3 g
Other:
6.3 g
Protein:
11.26 g
Fats:
14.64 g
Carbs:
26.39 g
Water:
45.76 g
Other:
1.95 g
Contains
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Carbs
+12.5%
Contains
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Other
+223.1%
Contains
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Fats
+121.8%
Equal in Protein - 11.26
Equal in Water - 45.76
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-18.8%
Contains
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Monounsaturated Fat
+135.6%
Contains
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Polyunsaturated fat
+441.1%
Saturated Fat:
2.3 g
Monounsaturated Fat:
1.7 g
Polyunsaturated fat:
1.1 g
Saturated Fat:
2.833 g
Monounsaturated Fat:
4.005 g
Polyunsaturated fat:
5.952 g
Contains
less
Saturated Fat
-18.8%
Contains
more
Monounsaturated Fat
+135.6%
Contains
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Polyunsaturated fat
+441.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 23.8g | 24.99g |
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| Protein | 11.1g | 11.26g |
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| Fats | 6.6g | 14.64g |
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| Carbs | 29.7g | 26.39g |
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| Calories | 203kcal | 282kcal |
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| Fructose | 1.93g |
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| Sugar | 2.7g | 3.67g |
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| Fiber | 5.9g | 1.4g |
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| Calcium | 116mg | 120mg |
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| Iron | 1.3mg | 1.56mg |
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| Magnesium | 27mg |
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| Phosphorus | 85mg | 137mg |
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| Potassium | 185mg | 220mg |
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| Sodium | 322mg | 434mg |
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| Zinc | 0.5mg | 0.58mg |
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| Copper | 0.066mg |
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| Manganese | 0.262mg |
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| Selenium | 25.5µg |
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| Vitamin E | 1.17mg |
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| Vitamin C | 0mg | 0.3mg |
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| Vitamin B1 | 0.2mg | 0.211mg |
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| Vitamin B2 | 0.2mg | 0.13mg |
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| Vitamin B3 | 2.7mg | 2.22mg |
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| Vitamin B6 | 0.06mg |
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| Folate | 28µg | 21µg |
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| Vitamin B12 | 0.3µg | 1.08µg |
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| Vitamin K | 4.9µg |
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| Cholesterol | 10mg | 32mg |
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| Trans Fat | 0g | 0.128g |
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| Saturated Fat | 2.3g | 2.833g |
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| Omega-3 - DHA | 0.061g |
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| Omega-3 - EPA | 0.03g |
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| Omega-3 - DPA | 0.005g |
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| Monounsaturated Fat | 1.7g | 4.005g |
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| Polyunsaturated fat | 1.1g | 5.952g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 5.106g |
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| Omega-6 - Gamma-linoleic acid | 0.024g |
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| Omega-3 - ALA | 0.614g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
26%
Minerals Daily Need Coverage Score
19%
46%
Comparison summary
Which food is richer in minerals?
McDonald's Filet-O-Fish is relatively richer in minerals
Which food is lower in Sugar?
Greek Tzatziki is lower in Sugar (difference - 0.97g)
Which food contains less Sodium?
Greek Tzatziki contains less Sodium (difference - 112mg)
Which food is lower in Cholesterol?
Greek Tzatziki is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Greek Tzatziki is lower in Saturated Fat (difference - 0.533g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.