Greek Tzatziki vs. McDonald's Filet-O-Fish — In-Depth Nutrition Comparison

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A recap on the differences between greek Tzatziki and mcDonald's Filet-O-Fish

Greek Tzatziki has more fiber and vitamin B2; however, mcDonald's Filet-O-Fish is higher in vitamin B12, fats, phosphorus, monounsaturated fat, and polyunsaturated fat.
McDonald's Filet-O-Fish covers your daily vitamin B12 needs 33% more than greek Tzatziki.
McDonald's Filet-O-Fish contains 4 times less fiber than greek Tzatziki. Greek Tzatziki contains 5.9g of fiber, while mcDonald's Filet-O-Fish contains 1.4g.
Greek Tzatziki has less sodium.

Food varieties used in this article are KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared and McDONALD'S, FILET-O-FISH.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Greek Tzatziki

McDonald's Filet-O-Fish

Contains less SodiumSodium

-25.8%

Contains more MagnesiumMagnesium	+∞%
Contains more PotassiumPotassium	+18.9%
Contains more IronIron	+20%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+16%
Contains more PhosphorusPhosphorus	+61.2%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

~equal in Calcium ~120mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Greek Tzatziki

McDonald's Filet-O-Fish

Contains more Vitamin B2Vitamin B2	+53.8%
Contains more Vitamin B3Vitamin B3	+21.6%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more FolateFolate	+33.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B12Vitamin B12	+260%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin B1 ~0.211mg

~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium		25.5µg	46%
Omega-3 (ALA)		0.614g	38%
Vitamin B12	0.3µg	1.08µg	33%
Polyunsaturated fat	1.1g	5.952g	32%
Omega-6 (Linoleic acid)		5.106g	30%
Fiber	5.9g	1.4g	18%
Fats	6.6g	14.64g	12%
Manganese		0.262mg	11%
Vitamin E		1.17mg	8%
Cholesterol	10mg	32mg	7%
Copper		0.066mg	7%
Phosphorus	85mg	137mg	7%
Magnesium		27mg	6%
Monounsaturated fat	1.7g	4.005g	6%
Sodium	322mg	434mg	5%
Vitamin B2	0.2mg	0.13mg	5%
Vitamin B6	0.06mg		5%
Calories	203kcal	282kcal	4%
Vitamin K		4.9µg	4%
Iron	1.3mg	1.56mg	3%
Vitamin B3	2.7mg	2.22mg	3%
Folate	28µg	21µg	2%
Saturated fat	2.3g	2.833g	2%
Fructose		1.93g	2%
Carbs	29.7g	26.39g	1%
Potassium	185mg	220mg	1%
Zinc	0.5mg	0.58mg	1%
Vitamin B1	0.2mg	0.211mg	1%
Protein	11.1g	11.26g	0%
Protein per 100 calories	5.5g	4g	N/A
Calories per 10 g protein	183kcal	250kcal	N/A
Weight per 100 calories	49g	35g	N/A
Unsaturated / Saturated Fat ratio	1.2	3.5	N/A
Vitamin C	0mg	0.3mg	0%
Net carbs	23.8g	24.99g	N/A
Calcium	116mg	120mg	0%
Sugar	2.7g	3.67g	N/A
Trans fat	0g	0.128g	N/A
Omega-3 (EPA)		0.03g	N/A
Omega-3 (DHA)		0.061g	N/A
Omega-3 (DPA)		0.005g	N/A
Omega-6 (Gamma-linolenic acid)		0.024g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.006g	N/A
Omega-6 (Eicosadienoic acid)		0.007g	N/A