Greek Tzatziki vs. McDonald's Filet-O-Fish — In-Depth Nutrition Comparison

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A recap on differences between greek Tzatziki and mcDonald's Filet-O-Fish

Greek Tzatziki has more fiber and vitamin B2; however, mcDonald's Filet-O-Fish is higher in vitamin B12, phosphorus, polyunsaturated fat, and monounsaturated fat.
McDonald's Filet-O-Fish covers your daily vitamin B12 needs 33% more than greek Tzatziki.
McDonald's Filet-O-Fish contains 4 times less fiber than greek Tzatziki. Greek Tzatziki contains 5.9g of fiber, while mcDonald's Filet-O-Fish contains 1.4g.
Greek Tzatziki has less sodium.

Food varieties used in this article are KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared and McDONALD'S, FILET-O-FISH.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Greek Tzatziki

McDonald's Filet-O-Fish

Contains less SodiumSodium

-25.8%

Contains more PotassiumPotassium	+18.9%
Contains more IronIron	+20%
Contains more ZincZinc	+16%
Contains more PhosphorusPhosphorus	+61.2%

~equal in Calcium ~120mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Greek Tzatziki

McDonald's Filet-O-Fish

Contains more Vitamin B2Vitamin B2	+53.8%
Contains more Vitamin B3Vitamin B3	+21.6%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more FolateFolate	+33.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B12Vitamin B12	+260%

~equal in Vitamin A ~µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.211mg

~equal in Vitamin B5 ~mg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium		25.5µg	46%
Vitamin B12	0.3µg	1.08µg	33%
Polyunsaturated fat	1.1g	5.952g	32%
Fiber	5.9g	1.4g	18%
Fats	6.6g	14.64g	12%
Manganese		0.262mg	11%
Vitamin E		1.17mg	8%
Phosphorus	85mg	137mg	7%
Cholesterol	10mg	32mg	7%
Copper		0.066mg	7%
Monounsaturated fat	1.7g	4.005g	6%
Magnesium		27mg	6%
Vitamin B2	0.2mg	0.13mg	5%
Vitamin B6	0.06mg		5%
Sodium	322mg	434mg	5%
Calories	203kcal	282kcal	4%
Vitamin K		4.9µg	4%
Vitamin B3	2.7mg	2.22mg	3%
Iron	1.3mg	1.56mg	3%
Folate	28µg	21µg	2%
Saturated fat	2.3g	2.833g	2%
Fructose		1.93g	2%
Vitamin B1	0.2mg	0.211mg	1%
Zinc	0.5mg	0.58mg	1%
Carbs	29.7g	26.39g	1%
Potassium	185mg	220mg	1%
Protein	11.1g	11.26g	0%
Vitamin C	0mg	0.3mg	0%
Net carbs	23.8g	24.99g	N/A
Calcium	116mg	120mg	0%
Sugar	2.7g	3.67g	N/A
Trans fat	0g	0.128g	N/A
Omega-3 - EPA		0.03g	N/A
Omega-3 - DHA		0.061g	N/A
Omega-3 - ALA		0.614g	N/A
Omega-3 - DPA		0.005g	N/A
Omega-6 - Gamma-linoleic acid		0.024g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.006g	N/A
Omega-6 - Eicosadienoic acid		0.007g	N/A
Omega-6 - Linoleic acid		5.106g	N/A