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  6. Greek Tzatziki vs. Veggie burger

Greek Tzatziki vs. Veggie burger — In-Depth Nutrition Comparison

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Significant differences between Greek Tzatziki and Veggie burger

  • The amount of Vitamin B1, Vitamin B12, Folate, Vitamin B6, Phosphorus, Iron, Zinc, and Vitamin B3 in Veggie burger is higher than in Greek Tzatziki.
  • Veggie burger covers your daily Vitamin B1 needs 204% more than Greek Tzatziki.
  • Greek Tzatziki contains less Sodium.

Specific food types used in this comparison are KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared and Veggie burgers or soyburgers, unprepared.

Infographic

Greek Tzatziki vs Veggie burger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Greek Tzatziki
Greek Tzatziki
1
:
9
Veggie burger
Veggie burger
Contains less Sodium -43.4%
Contains more Calcium +17.2%
Contains more Iron +85.4%
Contains more Phosphorus +142.4%
Contains more Potassium +80%
Contains more Zinc +152%
Greek Tzatziki
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 49% 0% 37% 17% 43% 14% 0% 0% 0%
Veggie burger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 91% 40% 89% 30% 75% 35% 67% 125% 124%
Contains less Sodium -43.4%
Contains more Calcium +17.2%
Contains more Iron +85.4%
Contains more Phosphorus +142.4%
Contains more Potassium +80%
Contains more Zinc +152%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Greek Tzatziki
Greek Tzatziki
0
:
12
Veggie burger
Veggie burger
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1225.5%
Contains more Vitamin B2 +22%
Contains more Vitamin B3 +39%
Contains more Vitamin B6 +405%
Contains more Folate +342.9%
Contains more Vitamin B12 +570%
Greek Tzatziki
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 50% 47% 51% 0% 14% 22% 38% 0%
Veggie burger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 15% 663% 57% 71% 18% 70% 93% 252% 11%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1225.5%
Contains more Vitamin B2 +22%
Contains more Vitamin B3 +39%
Contains more Vitamin B6 +405%
Contains more Folate +342.9%
Contains more Vitamin B12 +570%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Greek Tzatziki
Greek Tzatziki
3
:
2
Veggie burger
Veggie burger
Contains more Carbs +108.1%
Contains more Other +150%
Contains more Protein +41.4%
Contains more Water +32.2%
Equal in Fats - 6.3
Greek Tzatziki
11% 7% 30% 46% 6%
Protein: 11.1 g
Fats: 6.6 g
Carbs: 29.7 g
Water: 46.3 g
Other: 6.3 g
Veggie burger
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Contains more Carbs +108.1%
Contains more Other +150%
Contains more Protein +41.4%
Contains more Water +32.2%
Equal in Fats - 6.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Greek Tzatziki
Greek Tzatziki
0
:
3
Veggie burger
Veggie burger
Contains less Saturated Fat -37.4%
Contains more Polyunsaturated fat +83.9%
Equal in Monounsaturated Fat - 1.778
Greek Tzatziki
45% 33% 22%
Saturated Fat: 2.3 g
Monounsaturated Fat: 1.7 g
Polyunsaturated fat: 1.1 g
Veggie burger
27% 34% 39%
Saturated Fat: 1.44 g
Monounsaturated Fat: 1.778 g
Polyunsaturated fat: 2.023 g
Contains less Saturated Fat -37.4%
Contains more Polyunsaturated fat +83.9%
Equal in Monounsaturated Fat - 1.778

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Greek Tzatziki Veggie burger
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Greek Tzatziki Veggie burger Opinion
Net carbs 23.8g 9.37g Greek Tzatziki
Protein 11.1g 15.7g Veggie burger
Fats 6.6g 6.3g Greek Tzatziki
Carbs 29.7g 14.27g Greek Tzatziki
Calories 203kcal 177kcal Greek Tzatziki
Starch 5.78g Veggie burger
Fructose 0.13g Veggie burger
Sugar 2.7g 1.07g Veggie burger
Fiber 5.9g 4.9g Greek Tzatziki
Calcium 116mg 136mg Veggie burger
Iron 1.3mg 2.41mg Veggie burger
Magnesium 56mg Veggie burger
Phosphorus 85mg 206mg Veggie burger
Potassium 185mg 333mg Veggie burger
Sodium 322mg 569mg Greek Tzatziki
Zinc 0.5mg 1.26mg Veggie burger
Copper 0.2mg Veggie burger
Manganese 0.951mg Veggie burger
Selenium 22.6µg Veggie burger
Vitamin A 0IU 16IU Veggie burger
Vitamin A RAE 1µg Veggie burger
Vitamin E 0.23mg Veggie burger
Vitamin C 0mg 4.5mg Veggie burger
Vitamin B1 0.2mg 2.651mg Veggie burger
Vitamin B2 0.2mg 0.244mg Veggie burger
Vitamin B3 2.7mg 3.753mg Veggie burger
Vitamin B5 0.289mg Veggie burger
Vitamin B6 0.06mg 0.303mg Veggie burger
Folate 28µg 124µg Veggie burger
Vitamin B12 0.3µg 2.01µg Veggie burger
Vitamin K 4.2µg Veggie burger
Tryptophan 0.162mg Veggie burger
Threonine 0.605mg Veggie burger
Isoleucine 0.78mg Veggie burger
Leucine 1.399mg Veggie burger
Lysine 1.004mg Veggie burger
Methionine 0.291mg Veggie burger
Phenylalanine 0.885mg Veggie burger
Valine 0.89mg Veggie burger
Histidine 0.465mg Veggie burger
Cholesterol 10mg 5mg Veggie burger
Saturated Fat 2.3g 1.44g Veggie burger
Monounsaturated Fat 1.7g 1.778g Veggie burger
Polyunsaturated fat 1.1g 2.023g Veggie burger
Omega-3 - ALA 0.081g Veggie burger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Greek Tzatziki Veggie burger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Greek Tzatziki
104%
Veggie burger
Minerals Daily Need Coverage Score
19%
Greek Tzatziki
71%
Veggie burger

Comparison summary

Which food is lower in Sugar?
Veggie burger
Veggie burger is lower in Sugar (difference - 1.63g)
Which food is lower in Cholesterol?
Veggie burger
Veggie burger is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Veggie burger
Veggie burger is lower in Saturated Fat (difference - 0.86g)
Which food is richer in minerals?
Veggie burger
Veggie burger is relatively richer in minerals
Which food is richer in vitamins?
Veggie burger
Veggie burger is relatively richer in vitamins
Which food contains less Sodium?
Greek Tzatziki
Greek Tzatziki contains less Sodium (difference - 247mg)
Which food is lower in glycemic index?
Greek Tzatziki
Greek Tzatziki is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.