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  6. Greek Tzatziki vs. Veggie burger

Greek Tzatziki vs. Veggie burger — In-Depth Nutrition Comparison

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Significant differences between greek Tzatziki and veggie burgers

  • The amount of vitamin B1, vitamin B12, folate, vitamin B6, phosphorus, iron, zinc, and vitamin B3 in veggie burgers is higher than in greek Tzatziki.
  • Veggie burgers cover your daily vitamin B1 needs 204% more than greek Tzatziki.
  • Greek Tzatziki contains less sodium.

Specific food types used in this comparison are KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared and Veggie burgers or soyburgers, unprepared.

Infographic

Greek Tzatziki vs Veggie burger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 35% 16% 49% 0% 14% 36% 42% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Contains less SodiumSodium -43.4%
Contains more CalciumCalcium +17.2%
Contains more PotassiumPotassium +80%
Contains more IronIron +85.4%
Contains more ZincZinc +152%
Contains more PhosphorusPhosphorus +142.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 50% 46% 51% 0% 14% 38% 0% 21% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1225.5%
Contains more Vitamin B2Vitamin B2 +22%
Contains more Vitamin B3Vitamin B3 +39%
Contains more Vitamin B6Vitamin B6 +405%
Contains more Vitamin B12Vitamin B12 +570%
Contains more FolateFolate +342.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Greek Tzatziki Veggie burger DV% diff.
Vitamin B1 0.2mg 2.651mg 204%
Vitamin B12 0.3µg 2.01µg 71%
Selenium 22.6µg 41%
Manganese 0.951mg 41%
Folate 28µg 124µg 24%
Copper 0.2mg 22%
Vitamin B6 0.06mg 0.303mg 19%
Phosphorus 85mg 206mg 17%
Iron 1.3mg 2.41mg 14%
Magnesium 56mg 13%
Sodium 322mg 569mg 11%
Protein 11.1g 15.7g 9%
Zinc 0.5mg 1.26mg 7%
Vitamin B3 2.7mg 3.753mg 7%
Vitamin B5 0.289mg 6%
Polyunsaturated fat 1.1g 2.023g 6%
Vitamin C 0mg 4.5mg 5%
Carbs 29.7g 14.27g 5%
Vitamin K 4.2µg 4%
Fiber 5.9g 4.9g 4%
Choline 19.4mg 4%
Potassium 185mg 333mg 4%
Saturated fat 2.3g 1.44g 4%
Vitamin B2 0.2mg 0.244mg 3%
Vitamin E 0.23mg 2%
Calcium 116mg 136mg 2%
Cholesterol 10mg 5mg 2%
Starch 5.78g 2%
Calories 203kcal 177kcal 1%
Fats 6.6g 6.3g 0%
Net carbs 23.8g 9.37g N/A
Sugar 2.7g 1.07g N/A
Vitamin A 1µg 0%
Monounsaturated fat 1.7g 1.778g 0%
Tryptophan 0.162mg 0%
Threonine 0.605mg 0%
Isoleucine 0.78mg 0%
Leucine 1.399mg 0%
Lysine 1.004mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.885mg 0%
Valine 0.89mg 0%
Histidine 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 7% 30% 46% 6%
Protein: 11.1 g
Fats: 6.6 g
Carbs: 29.7 g
Water: 46.3 g
Other: 6.3 g
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Contains more CarbsCarbs +108.1%
Contains more OtherOther +150%
Contains more ProteinProtein +41.4%
Contains more WaterWater +32.2%
~equal in Fats ~6.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 33% 22%
Saturated fat: Sat. Fat 2.3 g
Monounsaturated fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.1 g
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
Contains less Sat. FatSaturated fat -37.4%
Contains more Poly. FatPolyunsaturated fat +83.9%
~equal in Monounsaturated fat ~1.778g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.