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  6. Green tea vs. Carrot juice

Green tea vs. Carrot juice — In-Depth Nutrition Comparison

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Summary of differences between Green tea and Carrot juice

  • Green tea has less Vitamin A RAE, Vitamin B6, Vitamin K, Potassium, Vitamin E , Phosphorus, and Iron than Carrot juice.
  • Carrot juice covers your daily need of Vitamin A RAE 106% more than Green tea.

These are the specific foods used in this comparison Beverages, tea, green, ready to drink, ginseng and honey, sweetened and Carrot juice, canned.

Infographic

Green tea vs Carrot juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green tea
Green tea
1
:
9
Carrot juice
Carrot juice
Contains less Sodium -97%
Contains more Calcium +700%
Contains more Iron +2200%
Contains more Magnesium +1300%
Contains more Phosphorus +∞%
Contains more Potassium +5740%
Contains more Zinc +1700%
Contains more Copper +820%
Contains more Selenium +∞%
Equal in Manganese - 0.13
Green tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 1% 0% 1% 1% 1% 2% 16% 0%
Carrot juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 18% 10% 18% 26% 9% 5% 16% 17% 4%
Contains less Sodium -97%
Contains more Calcium +700%
Contains more Iron +2200%
Contains more Magnesium +1300%
Contains more Phosphorus +∞%
Contains more Potassium +5740%
Contains more Zinc +1700%
Contains more Copper +820%
Contains more Selenium +∞%
Equal in Manganese - 0.13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green tea
Green tea
0
:
10
Carrot juice
Carrot juice
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +10.4%
Contains more Vitamin B1 +130%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Green tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 26% 10% 0% 0% 0% 0% 0% 0% 0%
Carrot juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1148% 24% 0% 29% 24% 13% 8% 14% 51% 3% 0% 39%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +10.4%
Contains more Vitamin B1 +130%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Green tea
Green tea
2
:
3
Carrot juice
Carrot juice
Contains more Fats +20%
Contains more Protein +∞%
Contains more Carbs +29.6%
Contains more Other +7400%
Equal in Water - 88.87
Green tea
7% 93%
Protein: 0 g
Fats: 0.18 g
Carbs: 7.16 g
Water: 92.65 g
Other: 0.01 g
Carrot juice
9% 89%
Protein: 0.95 g
Fats: 0.15 g
Carbs: 9.28 g
Water: 88.87 g
Other: 0.75 g
Contains more Fats +20%
Contains more Protein +∞%
Contains more Carbs +29.6%
Contains more Other +7400%
Equal in Water - 88.87

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green tea Carrot juice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Green tea Carrot juice Opinion
Net carbs 7.16g 8.48g Carrot juice
Protein 0g 0.95g Carrot juice
Fats 0.18g 0.15g Green tea
Carbs 7.16g 9.28g Carrot juice
Calories 30kcal 40kcal Carrot juice
Fructose 3.59g Green tea
Sugar 6.87g 3.91g Carrot juice
Fiber 0g 0.8g Carrot juice
Calcium 3mg 24mg Carrot juice
Iron 0.02mg 0.46mg Carrot juice
Magnesium 1mg 14mg Carrot juice
Phosphorus 0mg 42mg Carrot juice
Potassium 5mg 292mg Carrot juice
Sodium 2mg 66mg Green tea
Zinc 0.01mg 0.18mg Carrot juice
Copper 0.005mg 0.046mg Carrot juice
Manganese 0.12mg 0.13mg Carrot juice
Selenium 0µg 0.6µg Carrot juice
Vitamin A 0IU 19124IU Carrot juice
Vitamin A RAE 0µg 956µg Carrot juice
Vitamin E 0mg 1.16mg Carrot juice
Vitamin C 7.7mg 8.5mg Carrot juice
Vitamin B1 0.04mg 0.092mg Carrot juice
Vitamin B2 0mg 0.055mg Carrot juice
Vitamin B3 0mg 0.386mg Carrot juice
Vitamin B5 0mg 0.228mg Carrot juice
Vitamin B6 0mg 0.217mg Carrot juice
Folate 0µg 4µg Carrot juice
Vitamin K 0µg 15.5µg Carrot juice
Saturated Fat 0g 0.027g Green tea
Monounsaturated Fat 0g 0.007g Carrot juice
Polyunsaturated fat 0g 0.071g Carrot juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green tea Carrot juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Green tea
112%
Carrot juice
Minerals Daily Need Coverage Score
2%
Green tea
13%
Carrot juice

Comparison summary

Which food contains less Sodium?
Green tea
Green tea contains less Sodium (difference - 64mg)
Which food is lower in Saturated Fat?
Green tea
Green tea is lower in Saturated Fat (difference - 0.027g)
Which food is lower in glycemic index?
Green tea
Green tea is lower in glycemic index (difference - 43)
Which food is lower in Sugar?
Carrot juice
Carrot juice is lower in Sugar (difference - 2.96g)
Which food is richer in minerals?
Carrot juice
Carrot juice is relatively richer in minerals
Which food is richer in vitamins?
Carrot juice
Carrot juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171883/nutrients
  2. Carrot juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170491/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.