Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Green tea
  5. Compare
  6. Green tea vs. Gatorade

Green tea vs. Gatorade — In-Depth Nutrition Comparison

Compare

How are Green tea and Gatorade different?

  • Green tea is higher than Gatorade in Vitamin C.

Beverages, tea, green, ready to drink, ginseng and honey, sweetened and Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. types were used in this article.

Infographic

Green tea vs Gatorade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green tea
Green tea
4
:
4
Gatorade
Gatorade
Contains more Calcium +200%
Contains more Magnesium +∞%
Contains less Sodium -94.9%
Contains more Manganese +823.1%
Contains more Iron +150%
Contains more Phosphorus +∞%
Contains more Potassium +200%
Contains more Copper +20%
Equal in Zinc - 0.01
Green tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 1% 0% 1% 1% 1% 2% 16% 0%
Gatorade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 2% 0% 5% 2% 6% 1% 2% 2% 0%
Contains more Calcium +200%
Contains more Magnesium +∞%
Contains less Sodium -94.9%
Contains more Manganese +823.1%
Contains more Iron +150%
Contains more Phosphorus +∞%
Contains more Potassium +200%
Contains more Copper +20%
Equal in Zinc - 0.01

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green tea
Green tea
2
:
4
Gatorade
Gatorade
Contains more Vitamin C +1825%
Contains more Vitamin B1 +263.6%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin K +∞%
Green tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 26% 10% 0% 0% 0% 0% 0% 0% 0%
Gatorade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 2% 3% 0% 5% 4% 6% 0% 0% 1%
Contains more Vitamin C +1825%
Contains more Vitamin B1 +263.6%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Green tea
Green tea
2
:
2
Gatorade
Gatorade
Contains more Fats +∞%
Contains more Carbs +11.4%
Contains more Other +1800%
Equal in Water - 93.38
Green tea
7% 93%
Protein: 0 g
Fats: 0.18 g
Carbs: 7.16 g
Water: 92.65 g
Other: 0.01 g
Gatorade
6% 93%
Protein: 0 g
Fats: 0 g
Carbs: 6.43 g
Water: 93.38 g
Other: 0.19 g
Contains more Fats +∞%
Contains more Carbs +11.4%
Contains more Other +1800%
Equal in Water - 93.38

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Green tea
Green tea
2
:
3
Gatorade
Gatorade
Contains more Glucose +27.4%
Contains more Fructose +97.3%
Contains more Sucrose +87.8%
Contains more Lactose +∞%
Contains more Maltose +∞%
Green tea
7% 41% 52%
Starch: 0 g
Sucrose: 0.49 g
Glucose: 2.79 g
Fructose: 3.59 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Gatorade
17% 41% 34% 4% 4%
Starch: 0 g
Sucrose: 0.92 g
Glucose: 2.19 g
Fructose: 1.82 g
Lactose: 0.2 g
Maltose: 0.2 g
Galactose: 0 g
Contains more Glucose +27.4%
Contains more Fructose +97.3%
Contains more Sucrose +87.8%
Contains more Lactose +∞%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green tea Gatorade
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Green tea Gatorade Opinion
Net carbs 7.16g 6.43g Green tea
Fats 0.18g 0g Green tea
Carbs 7.16g 6.43g Green tea
Calories 30kcal 26kcal Green tea
Fructose 3.59g 1.82g Green tea
Sugar 6.87g 5.24g Gatorade
Calcium 3mg 1mg Green tea
Iron 0.02mg 0.05mg Gatorade
Magnesium 1mg 0mg Green tea
Phosphorus 0mg 10mg Gatorade
Potassium 5mg 15mg Gatorade
Sodium 2mg 39mg Green tea
Zinc 0.01mg 0.01mg
Copper 0.005mg 0.006mg Gatorade
Manganese 0.12mg 0.013mg Green tea
Vitamin C 7.7mg 0.4mg Green tea
Vitamin B1 0.04mg 0.011mg Green tea
Vitamin B3 0mg 0.22mg Gatorade
Vitamin B5 0mg 0.055mg Gatorade
Vitamin B6 0mg 0.022mg Gatorade
Vitamin K 0µg 0.2µg Gatorade

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green tea Gatorade
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Green tea
Green tea vs Black tea
Black tea
Green tea
Green tea vs Herbal tea
Herbal tea
Green tea
Green tea vs Lemon tea
Lemon tea
Gatorade
Gatorade vs Sprite
Sprite
Gatorade
Gatorade vs Monster energy drink
Monster energy drink
Gatorade
Gatorade vs Red Bull Energy Drink
Red Bull Energy Drink

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Green tea
1%
Gatorade
Minerals Daily Need Coverage Score
2%
Green tea
2%
Gatorade

Comparison summary

Which food contains less Sodium?
Green tea
Green tea contains less Sodium (difference - 37mg)
Which food is lower in glycemic index?
Green tea
Green tea is lower in glycemic index (difference - 89)
Which food is lower in Sugar?
Gatorade
Gatorade is lower in Sugar (difference - 1.63g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171883/nutrients
  2. Gatorade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173660/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.