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Green tea vs. Gatorade — In-Depth Nutrition Comparison

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How are green tea and gatorade different?

  • Green tea is higher than gatorade in vitamin C.

Beverages, tea, green, ready to drink, ginseng, and honey, sweetened and Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. types were used in this article.

Infographic

Green tea vs Gatorade infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 0.75% 1.7% 0.27% 0% 0.26% 16% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 1.3% 1.9% 2% 0.27% 4.3% 5.1% 1.7% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +200%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +823.1%
Contains more PotassiumPotassium +200%
Contains more IronIron +150%
Contains more CopperCopper +20%
Contains more PhosphorusPhosphorus +∞%
~equal in Zinc ~0.01mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 0% 0% 10% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 0% 0% 2.8% 0% 4.1% 3.3% 5.1% 0% 0.5% 0% 0%
Contains more Vitamin CVitamin C +1825%
Contains more Vitamin B1Vitamin B1 +263.6%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Green tea Gatorade DV% diff.
Vitamin C 7.7mg 0.4mg 8%
Manganese 0.12mg 0.013mg 5%
Fructose 3.59g 1.82g 2%
Vitamin B6 0mg 0.022mg 2%
Vitamin B1 0.04mg 0.011mg 2%
Sodium 2mg 39mg 2%
Caffeine 4mg 0mg 1%
Phosphorus 0mg 10mg 1%
Vitamin B5 0mg 0.055mg 1%
Vitamin B3 0mg 0.22mg 1%
Calories 30kcal 26kcal 0%
Fats 0.18g 0g 0%
Carbs 7.16g 6.43g 0%
Net carbs 7.16g 6.43g N/A
Magnesium 1mg 0mg 0%
Calcium 3mg 1mg 0%
Potassium 5mg 15mg 0%
Iron 0.02mg 0.05mg 0%
Sugar 6.87g 5.24g N/A
Copper 0.005mg 0.006mg 0%
Zinc 0.01mg 0.01mg 0%
Vitamin K 0µg 0.2µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 93%
Protein: 0 g
Fats: 0.18 g
Carbs: 7.16 g
Water: 92.65 g
Other: 0.01 g
6% 93%
Protein: 0 g
Fats: 0 g
Carbs: 6.43 g
Water: 93.38 g
Other: 0.19 g
Contains more FatsFats +∞%
Contains more CarbsCarbs +11.4%
Contains more OtherOther +1800%
~equal in Protein ~0g
~equal in Water ~93.38g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
7% 41% 52%
Starch: 0 g
Sucrose: 0.49 g
Glucose: 2.79 g
Fructose: 3.59 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
17% 41% 34% 4% 4%
Starch: 0 g
Sucrose: 0.92 g
Glucose: 2.19 g
Fructose: 1.82 g
Lactose: 0.2 g
Maltose: 0.2 g
Galactose: 0 g
Contains more GlucoseGlucose +27.4%
Contains more FructoseFructose +97.3%
Contains more SucroseSucrose +87.8%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
~equal in Starch ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171883/nutrients
  2. Gatorade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173660/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.