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  6. Green tea vs. Grape juice

Green tea vs. Grape juice — In-Depth Nutrition Comparison

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Important differences between Green tea and Grape juice

  • Green tea has less Vitamin C, and Vitamin K.
  • Grape juice's daily need coverage for Vitamin C is 29% more.

The food varieties used in the comparison are Beverages, tea, green, ready to drink, ginseng and honey, sweetened and Babyfood, grape juice, no sugar, canned.

Infographic

Green tea vs Grape juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green tea
Green tea
2
:
8
Grape juice
Grape juice
Contains less Sodium -80%
Contains more Manganese +79.1%
Contains more Calcium +300%
Contains more Iron +1400%
Contains more Magnesium +900%
Contains more Phosphorus +∞%
Contains more Potassium +1700%
Contains more Zinc +400%
Contains more Copper +460%
Contains more Selenium +∞%
Green tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 1% 0% 1% 1% 1% 2% 16% 0%
Grape juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 8% 5% 8% 2% 2% 10% 9% 1%
Contains less Sodium -80%
Contains more Manganese +79.1%
Contains more Calcium +300%
Contains more Iron +1400%
Contains more Magnesium +900%
Contains more Phosphorus +∞%
Contains more Potassium +1700%
Contains more Zinc +400%
Contains more Copper +460%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green tea
Green tea
2
:
7
Grape juice
Grape juice
Contains more Vitamin B1 +300%
Contains more Vitamin A +∞%
Contains more Vitamin C +339%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Green tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 26% 10% 0% 0% 0% 0% 0% 0% 0%
Grape juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 113% 3% 5% 4% 0% 14% 3% 0% 43%
Contains more Vitamin B1 +300%
Contains more Vitamin A +∞%
Contains more Vitamin C +339%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Green tea
Green tea
2
:
2
Grape juice
Grape juice
Contains more Fats +∞%
Contains more Carbs +114.8%
Contains more Other +2100%
Equal in Water - 84.4
Green tea
7% 93%
Protein: 0 g
Fats: 0.18 g
Carbs: 7.16 g
Water: 92.65 g
Other: 0.01 g
Grape juice
15% 84%
Protein: 0 g
Fats: 0 g
Carbs: 15.38 g
Water: 84.4 g
Other: 0.22 g
Contains more Fats +∞%
Contains more Carbs +114.8%
Contains more Other +2100%
Equal in Water - 84.4

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green tea Grape juice
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Green tea Grape juice Opinion
Net carbs 7.16g 15.38g Grape juice
Fats 0.18g 0g Green tea
Carbs 7.16g 15.38g Grape juice
Calories 30kcal 62kcal Grape juice
Fructose 3.59g Green tea
Sugar 6.87g 15.3g Green tea
Calcium 3mg 12mg Grape juice
Iron 0.02mg 0.3mg Grape juice
Magnesium 1mg 10mg Grape juice
Phosphorus 0mg 11mg Grape juice
Potassium 5mg 90mg Grape juice
Sodium 2mg 10mg Green tea
Zinc 0.01mg 0.05mg Grape juice
Copper 0.005mg 0.028mg Grape juice
Manganese 0.12mg 0.067mg Green tea
Selenium 0µg 0.1µg Grape juice
Vitamin A 0IU 77IU Grape juice
Vitamin A RAE 0µg 4µg Grape juice
Vitamin C 7.7mg 33.8mg Grape juice
Vitamin B1 0.04mg 0.01mg Green tea
Vitamin B2 0mg 0.02mg Grape juice
Vitamin B3 0mg 0.2mg Grape juice
Vitamin B6 0mg 0.06mg Grape juice
Folate 0µg 4µg Grape juice
Vitamin K 0µg 16.9µg Grape juice
Threonine 0.024mg Grape juice
Isoleucine 0.007mg Grape juice
Leucine 0.017mg Grape juice
Lysine 0.019mg Grape juice
Methionine 0.029mg Grape juice
Phenylalanine 0.017mg Grape juice
Valine 0.024mg Grape juice
Histidine 0.031mg Grape juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green tea Grape juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Green tea
16%
Grape juice
Minerals Daily Need Coverage Score
2%
Green tea
6%
Grape juice

Comparison summary

Which food is lower in Sugar?
Green tea
Green tea is lower in Sugar (difference - 8.43g)
Which food contains less Sodium?
Green tea
Green tea contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Green tea
Green tea is lower in glycemic index (difference - 63)
Which food is richer in minerals?
Grape juice
Grape juice is relatively richer in minerals
Which food is richer in vitamins?
Grape juice
Grape juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171883/nutrients
  2. Grape juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.