Green tea vs. Grape juice — In-Depth Nutrition Comparison
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Important differences between green tea and grape juice
- Green tea has less vitamin C and vitamin K.
- Grape juice's daily need coverage for vitamin C is 29% more.
The food varieties used in the comparison are Beverages, tea, green, ready to drink, ginseng, and honey, sweetened and Babyfood, grape juice, no sugar, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +79.1% |
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +1700% |
| Contains more IronIron | +1400% |
| Contains more CopperCopper | +460% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin CVitamin C | +339% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 7.7mg | 33.8mg | 29% |
| Vitamin K | 0µg | 16.9µg | 14% |
| Vitamin B6 | 0mg | 0.06mg | 5% |
| Fructose | 3.59g | 4% | |
| Iron | 0.02mg | 0.3mg | 4% |
| Vitamin B1 | 0.04mg | 0.01mg | 3% |
| Carbs | 7.16g | 15.38g | 3% |
| Potassium | 5mg | 90mg | 3% |
| Copper | 0.005mg | 0.028mg | 3% |
| Manganese | 0.12mg | 0.067mg | 2% |
| Vitamin B2 | 0mg | 0.02mg | 2% |
| Calories | 30kcal | 62kcal | 2% |
| Phosphorus | 0mg | 11mg | 2% |
| Magnesium | 1mg | 10mg | 2% |
| Vitamin B3 | 0mg | 0.2mg | 1% |
| Folate | 0µg | 4µg | 1% |
| Calcium | 3mg | 12mg | 1% |
| Choline | 0mg | 6.5mg | 1% |
| Caffeine | 4mg | 0mg | 1% |
| Fats | 0.18g | 0g | 0% |
| Net carbs | 7.16g | 15.38g | N/A |
| Sugar | 6.87g | 15.3g | N/A |
| Zinc | 0.01mg | 0.05mg | 0% |
| Sodium | 2mg | 10mg | 0% |
| Vitamin A | 0µg | 4µg | 0% |
| Selenium | 0µg | 0.1µg | 0% |
| Threonine | 0.024mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.017mg | 0% | |
| Lysine | 0.019mg | 0% | |
| Methionine | 0.029mg | 0% | |
| Phenylalanine | 0.017mg | 0% | |
| Valine | 0.024mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.18 g
Carbs:
7.16 g
Water:
92.65 g
Other:
0.01 g
Protein:
0 g
Fats:
0 g
Carbs:
15.38 g
Water:
84.4 g
Other:
0.22 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +114.8% |
| Contains more OtherOther | +2100% |
~equal in
Protein
~0g
~equal in
Water
~84.4g
