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  6. Green tea vs. Juice

Green tea vs. Juice — In-Depth Nutrition Comparison

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How are Green tea and Juice different?

  • Juice is higher than Green tea in Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, and Vitamin C.
  • Juice covers your daily need of Vitamin B6 38% more than Green tea.

Beverages, tea, green, ready to drink, ginseng and honey, sweetened and Beverages, Orange juice drink types were used in this article.

Infographic

Green tea vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green tea
Green tea
2
:
6
Juice
Juice
Contains more Calcium +50%
Contains more Manganese +1614.3%
Contains more Iron +450%
Contains more Magnesium +200%
Contains more Phosphorus +∞%
Contains more Potassium +740%
Contains more Zinc +100%
Contains more Copper +260%
Equal in Sodium - 2
Green tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 1% 0% 1% 1% 1% 2% 16% 0%
Juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 3% 2% 4% 1% 1% 6% 1% 0%
Contains more Calcium +50%
Contains more Manganese +1614.3%
Contains more Iron +450%
Contains more Magnesium +200%
Contains more Phosphorus +∞%
Contains more Potassium +740%
Contains more Zinc +100%
Contains more Copper +260%
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green tea
Green tea
1
:
9
Juice
Juice
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +94.8%
Contains more Vitamin B1 +850%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Green tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 26% 10% 0% 0% 0% 0% 0% 0% 0%
Juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 50% 96% 100% 94% 4% 116% 3% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +94.8%
Contains more Vitamin B1 +850%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Green tea
Green tea
2
:
3
Juice
Juice
Contains more Fats +∞%
Contains more Protein +∞%
Contains more Carbs +87.3%
Contains more Other +1800%
Equal in Water - 86.2
Green tea
7% 93%
Protein: 0 g
Fats: 0.18 g
Carbs: 7.16 g
Water: 92.65 g
Other: 0.01 g
Juice
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more Fats +∞%
Contains more Protein +∞%
Contains more Carbs +87.3%
Contains more Other +1800%
Equal in Water - 86.2

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green tea Juice
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Green tea Juice Opinion
Net carbs 7.16g 13.21g Juice
Protein 0g 0.2g Juice
Fats 0.18g 0g Green tea
Carbs 7.16g 13.41g Juice
Calories 30kcal 54kcal Juice
Fructose 3.59g Green tea
Sugar 6.87g 9.36g Green tea
Fiber 0g 0.2g Juice
Calcium 3mg 2mg Green tea
Iron 0.02mg 0.11mg Juice
Magnesium 1mg 3mg Juice
Phosphorus 0mg 4mg Juice
Potassium 5mg 42mg Juice
Sodium 2mg 2mg
Zinc 0.01mg 0.02mg Juice
Copper 0.005mg 0.018mg Juice
Manganese 0.12mg 0.007mg Green tea
Vitamin A 0IU 44IU Juice
Vitamin A RAE 0µg 2µg Juice
Vitamin E 0mg 0.02mg Juice
Vitamin C 7.7mg 15mg Juice
Vitamin B1 0.04mg 0.38mg Juice
Vitamin B2 0mg 0.43mg Juice
Vitamin B3 0mg 5mg Juice
Vitamin B5 0mg 0.06mg Juice
Vitamin B6 0mg 0.5mg Juice
Folate 0µg 4µg Juice
Monounsaturated Fat 0g 0.01g Juice
Polyunsaturated fat 0g 0.01g Juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green tea Juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Green tea
39%
Juice
Minerals Daily Need Coverage Score
2%
Green tea
2%
Juice

Comparison summary

Which food is richer in minerals?
Juice
Juice is relatively richer in minerals
Which food is richer in vitamins?
Juice
Juice is relatively richer in vitamins
Which food is lower in Sugar?
Green tea
Green tea is lower in Sugar (difference - 2.49g)
Which food is lower in glycemic index?
Green tea
Green tea is lower in glycemic index (difference - 50)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171883/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.