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  6. Grenadine vs. M&Ms Peanut

Grenadine vs. M&Ms Peanut — In-Depth Nutrition Comparison

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Significant differences between Grenadine and M&Ms Peanut

  • M&Ms Peanut is richer than Grenadine in Copper, Phosphorus, Vitamin B3, Vitamin E , Magnesium, Zinc, Fiber, Iron, and Folate.
  • M&Ms Peanut covers your daily Copper needs 53% more than Grenadine.

Specific food types used in this comparison are Syrups, grenadine and Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies.

Infographic

Grenadine vs M&Ms Peanut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grenadine
Grenadine
1
:
9
M&Ms Peanut
M&Ms Peanut
Contains less Sodium -46%
Contains more Calcium +1600%
Contains more Iron +2220%
Contains more Magnesium +1625%
Contains more Phosphorus +4650%
Contains more Potassium +1139.3%
Contains more Zinc +1253.8%
Contains more Copper +1842.3%
Contains more Selenium +583.3%
Grenadine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 3% 2% 3% 4% 4% 9% 0% 4%
M&Ms Peanut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 44% 50% 82% 31% 7% 48% 169% 87% 23%
Contains less Sodium -46%
Contains more Calcium +1600%
Contains more Iron +2220%
Contains more Magnesium +1625%
Contains more Phosphorus +4650%
Contains more Potassium +1139.3%
Contains more Zinc +1253.8%
Contains more Copper +1842.3%
Contains more Selenium +583.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grenadine
Grenadine
0
:
10
M&Ms Peanut
M&Ms Peanut
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +960%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Grenadine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 3% 0% 0% 0% 0% 0% 0%
M&Ms Peanut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 57% 0% 0% 16% 25% 64% 38% 21% 42% 40% 8%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +960%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grenadine
Grenadine
2
:
3
M&Ms Peanut
M&Ms Peanut
Contains more Carbs +10.6%
Contains more Water +1206.5%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +94.2%
Equal in Carbs - 60.48
Grenadine
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
M&Ms Peanut
10% 26% 60% 2%
Protein: 9.57 g
Fats: 26.13 g
Carbs: 60.48 g
Water: 2.48 g
Other: 1.34 g
Contains more Carbs +10.6%
Contains more Water +1206.5%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +94.2%
Equal in Carbs - 60.48

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grenadine M&Ms Peanut
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Grenadine M&Ms Peanut Opinion
Net carbs 66.91g 56.78g Grenadine
Protein 0g 9.57g M&Ms Peanut
Fats 0g 26.13g M&Ms Peanut
Carbs 66.91g 60.48g Grenadine
Calories 268kcal 515kcal M&Ms Peanut
Sugar 46.55g 50.75g Grenadine
Fiber 0g 3.7g M&Ms Peanut
Calcium 6mg 102mg M&Ms Peanut
Iron 0.05mg 1.16mg M&Ms Peanut
Magnesium 4mg 69mg M&Ms Peanut
Phosphorus 4mg 190mg M&Ms Peanut
Potassium 28mg 347mg M&Ms Peanut
Sodium 27mg 50mg Grenadine
Zinc 0.13mg 1.76mg M&Ms Peanut
Copper 0.026mg 0.505mg M&Ms Peanut
Manganese 0.664mg M&Ms Peanut
Selenium 0.6µg 4.1µg M&Ms Peanut
Vitamin A 0IU 74IU M&Ms Peanut
Vitamin A RAE 0µg 22µg M&Ms Peanut
Vitamin E 0mg 2.85mg M&Ms Peanut
Vitamin B1 0mg 0.063mg M&Ms Peanut
Vitamin B2 0.01mg 0.106mg M&Ms Peanut
Vitamin B3 0mg 3.362mg M&Ms Peanut
Vitamin B5 0.627mg M&Ms Peanut
Vitamin B6 0mg 0.09mg M&Ms Peanut
Folate 0µg 55µg M&Ms Peanut
Vitamin B12 0µg 0.32µg M&Ms Peanut
Vitamin K 0µg 3µg M&Ms Peanut
Cholesterol 0mg 8mg Grenadine
Trans Fat 0.328g Grenadine
Saturated Fat 0g 10.169g Grenadine
Monounsaturated Fat 0g 8.086g M&Ms Peanut
Polyunsaturated fat 0g 3.456g M&Ms Peanut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grenadine M&Ms Peanut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Grenadine
26%
M&Ms Peanut
Minerals Daily Need Coverage Score
3%
Grenadine
57%
M&Ms Peanut

Comparison summary

Which food is lower in glycemic index?
M&Ms Peanut
M&Ms Peanut is lower in glycemic index (difference - 67)
Which food is cheaper?
M&Ms Peanut
M&Ms Peanut is cheaper (difference - $1)
Which food is richer in minerals?
M&Ms Peanut
M&Ms Peanut is relatively richer in minerals
Which food is richer in vitamins?
M&Ms Peanut
M&Ms Peanut is relatively richer in vitamins
Which food is lower in Sugar?
Grenadine
Grenadine is lower in Sugar (difference - 4.2g)
Which food contains less Sodium?
Grenadine
Grenadine contains less Sodium (difference - 23mg)
Which food is lower in Cholesterol?
Grenadine
Grenadine is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Grenadine
Grenadine is lower in Saturated Fat (difference - 10.169g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients
  2. M&Ms Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169582/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.