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Grenadine vs. M&Ms Peanut — In-Depth Nutrition Comparison

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Significant differences between grenadine and m&Ms Peanut

  • M&Ms Peanut is richer than grenadine in copper, phosphorus, vitamin B3, vitamin E, magnesium, zinc, fiber, iron, and folate.
  • M&Ms Peanut covers your daily copper needs 53% more than grenadine.
  • Grenadine has a higher glycemic index (100) than m&Ms Peanut (33).

Specific food types used in this comparison are Syrups, grenadine and Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies.

Infographic

Grenadine vs M&Ms Peanut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.8% 2.5% 1.9% 8.7% 3.5% 1.7% 3.5% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 31% 31% 44% 168% 48% 81% 6.5% 87% 22%
Contains less SodiumSodium -46%
Contains more MagnesiumMagnesium +1625%
Contains more CalciumCalcium +1600%
Contains more PotassiumPotassium +1139.3%
Contains more IronIron +2220%
Contains more CopperCopper +1842.3%
Contains more ZincZinc +1253.8%
Contains more PhosphorusPhosphorus +4650%
Contains more SeleniumSelenium +583.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 2.3% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.3% 57% 0% 16% 24% 63% 38% 21% 40% 7.5% 41% 20%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +960%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Grenadine M&Ms Peanut DV% diff.
Copper 0.026mg 0.505mg 53%
Saturated fat 0g 10.169g 46%
Fats 0g 26.13g 40%
Manganese 0.664mg 29%
Phosphorus 4mg 190mg 27%
Polyunsaturated fat 0g 3.456g 23%
Vitamin B3 0mg 3.362mg 21%
Monounsaturated fat 0g 8.086g 20%
Vitamin E 0mg 2.85mg 19%
Protein 0g 9.57g 19%
Fiber 0g 3.7g 15%
Zinc 0.13mg 1.76mg 15%
Magnesium 4mg 69mg 15%
Iron 0.05mg 1.16mg 14%
Folate 0µg 55µg 14%
Vitamin B5 0.627mg 13%
Vitamin B12 0µg 0.32µg 13%
Calories 268kcal 515kcal 12%
Calcium 6mg 102mg 10%
Potassium 28mg 347mg 9%
Vitamin B6 0mg 0.09mg 7%
Vitamin B2 0.01mg 0.106mg 7%
Choline 0mg 37.3mg 7%
Selenium 0.6µg 4.1µg 6%
Vitamin B1 0mg 0.063mg 5%
Vitamin K 0µg 3µg 3%
Cholesterol 0mg 8mg 3%
Caffeine 0mg 10mg 3%
Vitamin A 0µg 22µg 2%
Carbs 66.91g 60.48g 2%
Sodium 27mg 50mg 1%
Net carbs 66.91g 56.78g N/A
Sugar 46.55g 50.75g N/A
Trans fat 0.328g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
10% 26% 60% 2%
Protein: 9.57 g
Fats: 26.13 g
Carbs: 60.48 g
Water: 2.48 g
Other: 1.34 g
Contains more WaterWater +1206.5%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +94.2%
~equal in Carbs ~60.48g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients
  2. M&Ms Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169582/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.