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Groat vs Arborio rice - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Groat
Groat is relatively richer in minerals
Which food contains less Sugars?
Arborio rice
Arborio rice contains less Sugars (difference - 0.9g)
Which food contains less Sodium?
Arborio rice
Arborio rice contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Arborio rice
Arborio rice is lower in Saturated Fat (difference - 0.083g)
Which food is cheaper?
Arborio rice
Arborio rice is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (45)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Groat Arborio rice
Rich in minerals ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Groat Arborio rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
5
Groat
10
Arborio rice
Mineral Summary Score
15
Groat
8
Arborio rice

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Groat
6
:
Contains more Calcium +600%
Contains more Potassium +238.5%
Contains more Magnesium +537.5%
Contains more Copper +102.8%
Contains more Zinc +52.5%
Contains more Phosphorus +112.1%
Contains more Iron +82.5%
Contains less Sodium -100%
Contains more Calcium +600%
Contains more Potassium +238.5%
Contains more Magnesium +537.5%
Contains more Copper +102.8%
Contains more Zinc +52.5%
Contains more Phosphorus +112.1%
Contains more Iron +82.5%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Groat
4
:
Contains more Vitamin B2 +143.8%
Contains more Vitamin B6 +30.5%
Contains more Vitamin B1 +310%
Contains more Vitamin B3 +58.8%
Contains more Vitamin B5 +10.6%
Contains more Folic acid (B9) +∞%
Contains more Vitamin B2 +143.8%
Contains more Vitamin B6 +30.5%
Contains more Vitamin B1 +310%
Contains more Vitamin B3 +58.8%
Contains more Vitamin B5 +10.6%
Contains more Folic acid (B9) +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
20%
Groat
14%
Arborio rice
Carbohydrates
20%
Groat
29%
Arborio rice
Fats
3%
Groat
1%
Arborio rice

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Groat Arborio rice Opinion
Calories 92 130 Arborio rice
Protein 3.38 2.36 Groat
Fats 0.62 0.19 Groat
Vitamin C 0 0
Carbs 19.94 28.73 Arborio rice
Cholesterol 0 0
Vitamin D 0 0
Iron 0.8 1.46 Arborio rice
Calcium 7 1 Groat
Potassium 88 26 Groat
Magnesium 51 8 Groat
Sugars 0.9 Groat
Fiber 2.7 Groat
Copper 0.146 0.072 Groat
Zinc 0.61 0.4 Groat
Starch
Phosphorus 70 33 Groat
Sodium 4 0 Arborio rice
Vitamin A 0 0
Vitamin E 0.09 Groat
Vitamin D 0 0
Vitamin B1 0.04 0.164 Arborio rice
Vitamin B2 0.039 0.016 Groat
Vitamin B3 0.94 1.493 Arborio rice
Vitamin B5 0.359 0.397 Arborio rice
Vitamin B6 0.077 0.059 Groat
Vitamin B12 0 0
Vitamin K 1.9 Groat
Folic acid (B9) 0 57 Arborio rice
Trans Fat
Saturated Fat 0.134 0.051 Arborio rice
Monounsaturated Fat 0.188 0.058 Groat
Polyunsaturated fat 0.188 0.05 Groat
Tryptophan 0.049 0.027 Groat
Threonine 0.129 0.084 Groat
Isoleucine 0.127 0.102 Groat
Leucine 0.212 0.195 Groat
Lysine 0.172 0.085 Groat
Methionine 0.044 0.056 Arborio rice
Phenylalanine 0.133 0.126 Groat
Valine 0.173 0.144 Groat
Histidine 0.079 0.056 Groat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.