Arborio rice nutrition, glycemic index, calories and serving size
Rice, white, short-grain, enriched, cooked
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Arborio rice
Glycemic index ⓘ
Source:
69 (medium)
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 cup (186 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
1.6 (acidic )
Calories
130
Carbs
Folic acid (B9)
Folate, total
Folate, DFE
Vitamin B1
Explanation: This food contains more Carbs than 72% of foods. More importantly, although there are several foods (28%) which contain more Carbs, this food itself is rich in Carbs more than it is in any other nutrient. Similarly it is relatively rich in Folic acid (B9), Folate, total, Folate, DFE and Vitamin B1
Arborio rice Glycemic index (GI)
Source:
Check out similar food or compare with current
Macronutrients chart
Protein:
Daily Value: 5%
2.36 g of 50 g
5%
Fats:
Daily Value: 0%
0.19 g of 65 g
0%
Carbs:
Daily Value: 10%
28.73 g of 300 g
10%
Water:
Daily Value: 3%
68.53 g of 2,000 g
3%
Other:
0.19 g
NEW NUTRITION FACTS LABEL
Nutrition Facts
___ servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories
130
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
10%
TotalCarbohydrate
29g
0%
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
2g
Vitamin D
0mcg
0%
Calcium
1mg
0%
Iron
1mg
6%
Potassium
26mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
details
Using too much sugars can lead to weight gain or diabetes.
Arborio rice nutrition infographic
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Mineral coverage chart
Calcium:
1 mg of 1,000 mg
0%
Iron:
1.46 mg of 18 mg
8%
Magnesium:
8 mg of 400 mg
2%
Phosphorus:
33 mg of 1,000 mg
3%
Potassium:
26 mg of 3,500 mg
1%
Sodium:
0 mg of 2,400 mg
0%
Zinc:
0.4 mg of 15 mg
3%
Copper:
0.072 mg of 2 mg
4%
Manganese:
0.357 mg of 2 mg
18%
Selenium:
7.5 µg of 70 µg
11%
Choline:
mg of 550 mg
0%
Mineral chart - relative view
Manganese
0.357 mg
TOP 42%
Iron
1.46 mg
TOP 49%
Selenium
7.5 µg
TOP 64%
Copper
0.072 mg
TOP 68%
Zinc
0.4 mg
TOP 75%
Phosphorus
33 mg
TOP 83%
Magnesium
8 mg
TOP 87%
Potassium
26 mg
TOP 95%
Calcium
1 mg
TOP 97%
Sodium
0 mg
TOP 100%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
mg of 20 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 60 mg
0%
Vitamin B1:
0.164 mg of 2 mg
11%
Vitamin B2:
0.016 mg of 2 mg
1%
Vitamin B3:
1.493 mg of 20 mg
7%
Vitamin B5:
0.397 mg of 10 mg
4%
Vitamin B6:
0.059 mg of 2 mg
3%
Folate, total:
59 µg of 400 µg
15%
Vitamin B12:
0 µg of 6 µg
0%
Vitamin K:
µg of 80 µg
0%
Vitamin chart - relative view
Folate, total
59 µg
TOP 32%
Vitamin B1
0.164 mg
TOP 37%
Vitamin B3
1.493 mg
TOP 63%
Vitamin B5
0.397 mg
TOP 65%
Vitamin B6
0.059 mg
TOP 76%
Vitamin B2
0.016 mg
TOP 93%
Vitamin D
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%
Vitamin A
0 IU
TOP 100%
Vitamin B12
0 µg
TOP 100%
Protein quality breakdown
Tryptophan:
27 mg of 280 mg
10%
Threonine:
84 mg of 1,050 mg
8%
Isoleucine:
102 mg of 1,400 mg
7%
Leucine:
195 mg of 2,730 mg
7%
Lysine:
85 mg of 2,100 mg
4%
Methionine:
56 mg of 1,050 mg
5%
Phenylalanine:
126 mg of 1,750 mg
7%
Valine:
144 mg of 1,820 mg
8%
Histidine:
56 mg of 700 mg
8%
Fat type information
Saturated Fat:
0.051 g
Monounsaturated Fat:
0.058 g
Polyunsaturated fat:
0.05 g
All nutrients for Arborio rice per 100g
| Nutrient | DV% | In TOP % of foods | Value | Comparison |
| Protein | 6% | 75% | 2.36g |
1.2 times less than Broccoli 
|
| Fats | 0% | 88% | 0.19g |
175.3 times less than Cheese 
|
| Carbs | 10% | 28% | 28.73g |
Equal to Rice 
|
| Calories | 5% | 65% | 130kcal |
2.8 times more than Orange 
|
| Calcium | 0% | 97% | 1mg |
125 times less than Milk 
|
| Iron | 8% | 49% | 1.46mg |
1.8 times less than Beef 
|
| Magnesium | 2% | 87% | 8mg |
17.5 times less than Kidney bean 
|
| Phosphorus | 5% | 83% | 33mg |
5.5 times less than Chicken meat 
|
| Potassium | 1% | 95% | 26mg |
5.7 times less than Cucumber 
|
| Sodium | 0% | 100% | 0mg |
N/A 
|
| Zinc | 4% | 75% | 0.4mg |
15.8 times less than Beef
|
| Copper | 0% | 68% | 0.07mg |
2 times less than Shiitake 
|
| Vitamin A | 0% | 100% | 0IU |
N/A 
|
| Vitamin D | 0% | 100% | 0µg |
N/A 
|
| Vitamin C | 0% | 100% | 0mg |
N/A 
|
| Vitamin B1 | 11% | 37% | 0.16mg |
1.6 times less than Pea 
|
| Vitamin B2 | 1% | 93% | 0.02mg |
8.1 times less than Avocado 
|
| Vitamin B3 | 7% | 63% | 1.49mg |
6.4 times less than Turkey meat 
|
| Vitamin B5 | 4% | 65% | 0.4mg |
2.8 times less than Sunflower seed 
|
| Vitamin B6 | 3% | 76% | 0.06mg |
2 times less than Oat 
|
| Folate, total | 15% | 32% | 59µg |
Equal to Brussels sprout 
|
| Vitamin B12 | 0% | 100% | 0µg |
N/A 
|
| Tryptophan | 0% | 91% | 0.03mg |
11.3 times less than Chicken meat
|
| Threonine | 0% | 91% | 0.08mg |
8.6 times less than Beef
|
| Isoleucine | 0% | 90% | 0.1mg |
9 times less than Salmon 
|
| Leucine | 0% | 90% | 0.2mg |
12.5 times less than Tuna 
|
| Lysine | 0% | 92% | 0.09mg |
5.3 times less than Tofu 
|
| Methionine | 0% | 88% | 0.06mg |
1.7 times less than Quinoa 
|
| Phenylalanine | 0% | 89% | 0.13mg |
5.3 times less than Egg
|
| Valine | 0% | 89% | 0.14mg |
14.1 times less than Soybean 
|
| Histidine | 0% | 90% | 0.06mg |
13.4 times less than Turkey meat
|
| Cholesterol | 0% | 100% | 0mg |
N/A
|
| Saturated Fat | 0% | 86% | 0.05g |
115.6 times less than Beef
|
| Monounsaturated Fat | 0% | 84% | 0.06g |
168.9 times less than Avocado
|
| Polyunsaturated fat | 0% | 90% | 0.05g |
943.5 times less than Walnut 
|
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.