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Arborio rice nutrition, glycemic index, calories and serving size

Rice, white, short-grain, enriched, cooked
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Arborio rice

Arborio rice
69 (medium)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 cup (186 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
1.6 (acidic )
Calories
130
72% Carbs
71% Folic acid (B9)
68% Folate, total
66% Folate, DFE
63% Vitamin B1
Explanation: This food contains more Carbs than 72% of foods. More importantly, although there are several foods (28%) which contain more Carbs, this food itself is rich in Carbs more than it is in any other nutrient. Similarly it is relatively rich in Folic acid (B9), Folate, total, Folate, DFE and Vitamin B1
69

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Macronutrients chart

3% 29% 69%
Protein:
Daily Value: 5%
2.36 g of 50 g
5%
Fats:
Daily Value: 0%
0.19 g of 65 g
0%
Carbs:
Daily Value: 10%
28.73 g of 300 g
10%
Water:
Daily Value: 3%
68.53 g of 2,000 g
3%
Other:
0.19 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per 100g
Calories 130
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 0mg
10%
TotalCarbohydrate 29g
0%
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 2g
Vitamin D 0mcg 0%

Calcium 1mg 0%

Iron 1mg 6%

Potassium 26mg 1%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Arborio rice nutrition infographic

Arborio rice nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 1% 25% 6% 10% 3% 0% 8% 11% 54% 33% 0%
Calcium: 1 mg of 1,000 mg 0%
Iron: 1.46 mg of 18 mg 8%
Magnesium: 8 mg of 400 mg 2%
Phosphorus: 33 mg of 1,000 mg 3%
Potassium: 26 mg of 3,500 mg 1%
Sodium: 0 mg of 2,400 mg 0%
Zinc: 0.4 mg of 15 mg 3%
Copper: 0.072 mg of 2 mg 4%
Manganese: 0.357 mg of 2 mg 18%
Selenium: 7.5 µg of 70 µg 11%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Manganese
0.357 mg
TOP 42%
Iron
1.46 mg
TOP 49%
Selenium
7.5 µg
TOP 64%
Copper
0.072 mg
TOP 68%
Zinc
0.4 mg
TOP 75%
Phosphorus
33 mg
TOP 83%
Magnesium
8 mg
TOP 87%
Potassium
26 mg
TOP 95%
Calcium
1 mg
TOP 97%
Sodium
0 mg
TOP 100%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate, total Vitamin B12 Vitamin K 0% 0% 0% 0% 33% 3% 23% 12% 9% 45% 0% 0%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : mg of 20 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.164 mg of 2 mg 11%
Vitamin B2: 0.016 mg of 2 mg 1%
Vitamin B3: 1.493 mg of 20 mg 7%
Vitamin B5: 0.397 mg of 10 mg 4%
Vitamin B6: 0.059 mg of 2 mg 3%
Folate, total: 59 µg of 400 µg 15%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: µg of 80 µg 0%

Vitamin chart - relative view

Folate, total
59 µg
TOP 32%
Vitamin B1
0.164 mg
TOP 37%
Vitamin B3
1.493 mg
TOP 63%
Vitamin B5
0.397 mg
TOP 65%
Vitamin B6
0.059 mg
TOP 76%
Vitamin B2
0.016 mg
TOP 93%
Vitamin D
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%
Vitamin A
0 IU
TOP 100%
Vitamin B12
0 µg
TOP 100%

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 29% 24% 22% 22% 13% 16% 22% 24% 24%
Tryptophan: 27 mg of 280 mg 10%
Threonine: 84 mg of 1,050 mg 8%
Isoleucine: 102 mg of 1,400 mg 7%
Leucine: 195 mg of 2,730 mg 7%
Lysine: 85 mg of 2,100 mg 4%
Methionine: 56 mg of 1,050 mg 5%
Phenylalanine: 126 mg of 1,750 mg 7%
Valine: 144 mg of 1,820 mg 8%
Histidine: 56 mg of 700 mg 8%

Fat type information

0.051% 0.058% 0.05%
Saturated Fat: 0.051 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.05 g

All nutrients for Arborio rice per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 6% 75% 2.36g 1.2 times less than Broccoli
Fats 0% 88% 0.19g 175.3 times less than Cheese
Carbs 10% 28% 28.73g Equal to Rice
Calories 5% 65% 130kcal 2.8 times more than Orange
Calcium 0% 97% 1mg 125 times less than Milk
Iron 8% 49% 1.46mg 1.8 times less than Beef
Magnesium 2% 87% 8mg 17.5 times less than Kidney bean
Phosphorus 5% 83% 33mg 5.5 times less than Chicken meat
Potassium 1% 95% 26mg 5.7 times less than Cucumber
Sodium 0% 100% 0mg N/A
Zinc 4% 75% 0.4mg 15.8 times less than Beef
Copper 0% 68% 0.07mg 2 times less than Shiitake
Vitamin A 0% 100% 0IU N/A
Vitamin D 0% 100% 0µg N/A
Vitamin C 0% 100% 0mg N/A
Vitamin B1 11% 37% 0.16mg 1.6 times less than Pea
Vitamin B2 1% 93% 0.02mg 8.1 times less than Avocado
Vitamin B3 7% 63% 1.49mg 6.4 times less than Turkey meat
Vitamin B5 4% 65% 0.4mg 2.8 times less than Sunflower seed
Vitamin B6 3% 76% 0.06mg 2 times less than Oat
Folate, total 15% 32% 59µg Equal to Brussels sprout
Vitamin B12 0% 100% 0µg N/A
Tryptophan 0% 91% 0.03mg 11.3 times less than Chicken meat
Threonine 0% 91% 0.08mg 8.6 times less than Beef
Isoleucine 0% 90% 0.1mg 9 times less than Salmon
Leucine 0% 90% 0.2mg 12.5 times less than Tuna
Lysine 0% 92% 0.09mg 5.3 times less than Tofu
Methionine 0% 88% 0.06mg 1.7 times less than Quinoa
Phenylalanine 0% 89% 0.13mg 5.3 times less than Egg
Valine 0% 89% 0.14mg 14.1 times less than Soybean
Histidine 0% 90% 0.06mg 13.4 times less than Turkey meat
Cholesterol 0% 100% 0mg N/A
Saturated Fat 0% 86% 0.05g 115.6 times less than Beef
Monounsaturated Fat 0% 84% 0.06g 168.9 times less than Avocado
Polyunsaturated fat 0% 90% 0.05g 943.5 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.