Arborio rice nutrition chart, glycemic index and rich nutrients
Rice, white, short-grain, enriched, cooked
*all the values are displayed for the amount of 100 grams
What is Arborio rice rich in: TOP 5 nutrients.
Rich in Carbs
richer than 72% foods
richer than 71% foods
Rich in Folate, total
richer than 68% foods
Rich in Folate, DFE
richer than 66% foods
richer than 63% foods
Carbs
Folic acid (B9)
Folate, total
Folate, DFE
Vitamin B1
Explanation: This food contains more Carbs than 72% of foods. More importantly, although there are several foods (28%) which contain more Carbs, this food itself is rich in Carbs more than it is in any other nutrient. Similarly it is relatively rich in Folic acid (B9), Folate, total, Folate, DFE and Vitamin B1
Arborio rice Glycemic index (GI)
Similar food data
Glutinous rice 
Rye 
Wheat 
Check out similar food or compare with current
Macronutrients chart
Protein:
5%
Daily Value: 5%
2.36 g of 50 g
Fats:
0%
Daily Value: 0%
0.19 g of 65 g
Carbs:
10%
Daily Value: 10%
28.73 g of 300 g
Water:
3%
Daily Value: 3%
68.53 g of 2,000 g
Other:
0.19 g
NEW NUTRITION FACTS LABEL
Nutrition Facts
___ servings per container
Serving Size ______________
Serving Size ______________
Amount Per Serving
Calories
130
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
10%
TotalCarbohydrate
29g
0%
Dietary Fiber
0g
Total Sugars 0g
Includes 1g Added Sugars
Protein
2g
Vitamin D
0mcg
0%
Calcium
1mg
0%
Iron
1mg
6%
Potassium
26mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
details
Using too much sugars can lead to weight gain or diabetes.
Mineral coverage chart
Calcium:
1 mg of 1,000 mg
0%
Iron:
1.46 mg of 18 mg
8%
Magnesium:
8 mg of 400 mg
2%
Phosphorus:
33 mg of 1,000 mg
3%
Potassium:
26 mg of 3,500 mg
1%
Sodium:
0 mg of 2,400 mg
0%
Zinc:
0.4 mg of 15 mg
3%
Copper:
0.072 mg of 2 mg
4%
Manganese:
0.357 mg of 2 mg
18%
Selenium:
7.5 µg of 70 µg
11%
Choline:
mg of 550 mg
0%
Mineral chart - relative view
Manganese
0.357 mg
TOP 42%
Iron
1.46 mg
TOP 49%
Selenium
7.5 mg
TOP 64%
Copper
0.072 mg
TOP 68%
Zinc
0.4 mg
TOP 75%
Phosphorus
33 mg
TOP 83%
Magnesium
8 mg
TOP 87%
Potassium
26 mg
TOP 95%
Calcium
1 mg
TOP 97%
Sodium
0 mg
TOP 100%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
mg of 20 mg
0%
Vitamin D:
0 IU of 400 IU
0%
Vitamin C:
0 mg of 60 mg
0%
Vitamin B1:
0.164 mg of 2 mg
11%
Vitamin B2:
0.016 mg of 2 mg
1%
Vitamin B3:
1.493 mg of 20 mg
7%
Vitamin B5:
0.397 mg of 10 mg
4%
Vitamin B6:
0.059 mg of 2 mg
3%
Vitamin B12:
0 µg of 6 µg
0%
Vitamin K:
µg of 80 µg
0%
Folic acid (B9):
57 µg of 400 µg
14%
Vitamin chart - relative view
Folic acid (B9)
57 µg
TOP 29%
Vitamin B1
0.164 µg
TOP 37%
Vitamin B3
1.493 µg
TOP 63%
Vitamin B5
0.397 µg
TOP 65%
Vitamin B6
0.059 µg
TOP 76%
Vitamin B2
0.016 µg
TOP 93%
Vitamin C
0 µg
TOP 100%
Vitamin A
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Protein quality breakdown
Tryptophan:
27 mg of 280 mg
10%
Threonine:
84 mg of 1,050 mg
8%
Isoleucine:
102 mg of 1,400 mg
7%
Leucine:
195 mg of 2,730 mg
7%
Lysine:
85 mg of 2,100 mg
4%
Methionine:
56 mg of 1,050 mg
5%
Phenylalanine:
126 mg of 1,750 mg
7%
Valine:
144 mg of 1,820 mg
8%
Histidine:
56 mg of 700 mg
8%
Fat type information
Saturated Fat:
0.051 g
Monounsaturated Fat:
0.058 g
Polyunsaturated fat:
0.05 g