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Groat vs Spaghetti - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Spaghetti
Spaghetti contains less Sugars (difference - 0.34g)
Which food contains less Sodium?
Spaghetti
Spaghetti contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Spaghetti
Spaghetti is lower in glycemic index (difference - 3)
Which food is cheaper?
Spaghetti
Spaghetti is cheaper (difference - $0.8)
Which food is lower in Saturated Fat?
Groat
Groat is lower in Saturated Fat (difference - 0.042g)
Which food is richer in minerals?
Groat
Groat is relatively richer in minerals
Which food is richer in vitamins?
Groat
Groat is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Groat Spaghetti
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Groat Spaghetti
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
5
Groat
2
Spaghetti
Mineral Summary Score
15
Groat
9
Spaghetti

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Groat
6
:
Contains more Iron +60%
Contains more Potassium +100%
Contains more Magnesium +183.3%
Contains more Copper +46%
Contains more Zinc +19.6%
Contains more Phosphorus +20.7%
Contains less Sodium -75%
Equal in Calcium - 7
Contains more Iron +60%
Contains more Potassium +100%
Contains more Magnesium +183.3%
Contains more Copper +46%
Contains more Zinc +19.6%
Contains more Phosphorus +20.7%
Contains less Sodium -75%
Equal in Calcium - 7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Groat
7
:
Contains more Vitamin E +50%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +95%
Contains more Vitamin B3 +135%
Contains more Vitamin B5 +220.5%
Contains more Vitamin B6 +57.1%
Contains more Vitamin K +∞%
Contains more Vitamin E +50%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +95%
Contains more Vitamin B3 +135%
Contains more Vitamin B5 +220.5%
Contains more Vitamin B6 +57.1%
Contains more Vitamin K +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
20%
Groat
35%
Spaghetti
Carbohydrates
20%
Groat
31%
Spaghetti
Fats
3%
Groat
4%
Spaghetti

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Groat Spaghetti Opinion
Calories 92 158 Spaghetti
Protein 3.38 5.8 Spaghetti
Fats 0.62 0.93 Spaghetti
Vitamin C 0 0
Carbs 19.94 30.86 Spaghetti
Cholesterol 0 0
Vitamin D 0 0
Iron 0.8 0.5 Groat
Calcium 7 7
Potassium 88 44 Groat
Magnesium 51 18 Groat
Sugars 0.9 0.56 Groat
Fiber 2.7 1.8 Groat
Copper 0.146 0.1 Groat
Zinc 0.61 0.51 Groat
Starch 26.01 Spaghetti
Phosphorus 70 58 Groat
Sodium 4 1 Spaghetti
Vitamin A 0 0
Vitamin E 0.09 0.06 Groat
Vitamin D 0 0
Vitamin B1 0.04 0.02 Groat
Vitamin B2 0.039 0.02 Groat
Vitamin B3 0.94 0.4 Groat
Vitamin B5 0.359 0.112 Groat
Vitamin B6 0.077 0.049 Groat
Vitamin B12 0 0
Vitamin K 1.9 0 Groat
Folic acid (B9) 0 0
Trans Fat 0 Groat
Saturated Fat 0.134 0.176 Groat
Monounsaturated Fat 0.188 0.131 Groat
Polyunsaturated fat 0.188 0.326 Spaghetti
Tryptophan 0.049 0.083 Spaghetti
Threonine 0.129 0.206 Spaghetti
Isoleucine 0.127 0.228 Spaghetti
Leucine 0.212 0.44 Spaghetti
Lysine 0.172 0.133 Groat
Methionine 0.044 0.065 Spaghetti
Phenylalanine 0.133 0.297 Spaghetti
Valine 0.173 0.262 Spaghetti
Histidine 0.079 0.132 Spaghetti
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.