Groat vs Spaghetti - In-Depth Nutrition Comparison
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Differences between Groat and Spaghetti
- Groat is higher in Magnesium, and Copper, however Spaghetti is richer in Selenium.
- Spaghetti's daily need coverage for Selenium is 44% higher.
- Groat has 3 times more Choline than Spaghetti. While Groat has 20.1mg of Choline, Spaghetti has only 6.4mg.
The food types used in this comparison are Buckwheat groats, roasted, cooked and Pasta, cooked, unenriched, without added salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+60%
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Magnesium
+183.3%
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Phosphorus
+20.7%
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Potassium
+100%
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Zinc
+19.6%
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Copper
+46%
Contains
less
Sodium
-75%
Equal in Calcium - 7
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Iron
+60%
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Magnesium
+183.3%
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Phosphorus
+20.7%
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Potassium
+100%
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Zinc
+19.6%
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Copper
+46%
Contains
less
Sodium
-75%
Equal in Calcium - 7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin E
+50%
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Vitamin B1
+100%
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Vitamin B2
+95%
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Vitamin B3
+135%
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Vitamin B5
+220.5%
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Vitamin B6
+57.1%
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Folate
+100%
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Vitamin K
+∞%
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Vitamin E
+50%
Contains
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Vitamin B1
+100%
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Vitamin B2
+95%
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Vitamin B3
+135%
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Vitamin B5
+220.5%
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Vitamin B6
+57.1%
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Folate
+100%
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Vitamin K
+∞%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 17.24g | 29.06g |
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| Protein | 3.38g | 5.8g |
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| Fats | 0.62g | 0.93g |
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| Carbs | 19.94g | 30.86g |
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| Calories | 92kcal | 158kcal |
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| Starch | g | 26.01g |
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| Fructose | 0.1g | 0.03g |
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| Sugar | 0.9g | 0.56g |
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| Fiber | 2.7g | 1.8g |
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| Calcium | 7mg | 7mg | |
| Iron | 0.8mg | 0.5mg |
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| Magnesium | 51mg | 18mg |
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| Phosphorus | 70mg | 58mg |
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| Potassium | 88mg | 44mg |
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| Sodium | 4mg | 1mg |
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| Zinc | 0.61mg | 0.51mg |
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| Copper | 0.146mg | 0.1mg |
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| Vitamin A | 0IU | 0IU | |
| Vitamin E | 0.09mg | 0.06mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 0mg | 0mg | |
| Vitamin B1 | 0.04mg | 0.02mg |
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| Vitamin B2 | 0.039mg | 0.02mg |
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| Vitamin B3 | 0.94mg | 0.4mg |
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| Vitamin B5 | 0.359mg | 0.112mg |
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| Vitamin B6 | 0.077mg | 0.049mg |
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| Folate | 14µg | 7µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 1.9µg | 0µg |
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| Tryptophan | 0.049mg | 0.083mg |
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| Threonine | 0.129mg | 0.206mg |
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| Isoleucine | 0.127mg | 0.228mg |
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| Leucine | 0.212mg | 0.44mg |
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| Lysine | 0.172mg | 0.133mg |
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| Methionine | 0.044mg | 0.065mg |
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| Phenylalanine | 0.133mg | 0.297mg |
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| Valine | 0.173mg | 0.262mg |
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| Histidine | 0.079mg | 0.132mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | g | 0g |
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| Saturated Fat | 0.134g | 0.176g |
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| Monounsaturated Fat | 0.188g | 0.131g |
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| Polyunsaturated fat | 0.188g | 0.326g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
8
3
Mineral Summary Score
22
14
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
35%
Carbohydrates
20%
31%
Fats
3%
4%
Comparison summary
Which food is lower in Sugar?
Spaghetti is lower in Sugar (difference - 0.34g)
Which food contains less Sodium?
Spaghetti contains less Sodium (difference - 3mg)
Which food is cheaper?
Spaghetti is cheaper (difference - $0.8)
Which food is lower in Saturated Fat?
Groat is lower in Saturated Fat (difference - 0.042g)
Which food is lower in glycemic index?
Groat is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Groat is relatively richer in minerals
Which food is richer in vitamins?
Groat is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)