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Spaghetti nutrition, glycemic index, calories, net carbs & more

Pasta, cooked, unenriched, without added salt
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Spaghetti

Spaghetti
Glycemic index ⓘ Source:
Check out our Glycemic index chart page for the full list.
49 (low)
Insulin index ⓘ The II for semolina spaghetti https://www.mdpi.com/2072-6643/13/2/451
46
Calories
158
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
29.06 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
3.5 (acidic)
74% Net carbs
74% Carbs
63% Selenium
61% Fiber
56% Manganese
Explanation: The given food contains more Net carbs than 74% of foods. Note that this food itself is richer in Net carbs than it is in any other nutrient. Similarly, it is relatively rich in Carbs, Selenium, Fiber, and Manganese.

Spaghetti Glycemic index (GI)

49

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 3% 19% 13% 25% 4% 1% 14% 34% 43% 144% 4%
Calcium: 7 mg of 1,000 mg 1%
Iron: 0.5 mg of 8 mg 6%
Magnesium: 18 mg of 420 mg 4%
Phosphorus: 58 mg of 700 mg 8%
Potassium: 44 mg of 3,400 mg 1%
Sodium: 1 mg of 2,300 mg 0%
Zinc: 0.51 mg of 11 mg 5%
Copper: 0.1 mg of 1 mg 11%
Manganese: 0.322 mg of 2 mg 14%
Selenium: 26.4 µg of 55 µg 48%
Choline: 6.4 mg of 550 mg 1%

Mineral chart - relative view

Selenium
26.4 µg
TOP 37%
Manganese
0.322 mg
TOP 44%
Copper
0.1 mg
TOP 53%
Magnesium
18 mg
TOP 66%
Zinc
0.51 mg
TOP 68%
Phosphorus
58 mg
TOP 75%
Iron
0.5 mg
TOP 77%
Calcium
7 mg
TOP 85%
Choline
6.4 mg
TOP 90%
Potassium
44 mg
TOP 92%
Sodium
1 mg
TOP 98%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 5% 5% 8% 7% 12% 6% 0% 0%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0.06 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.02 mg of 1 mg 2%
Vitamin B2: 0.02 mg of 1 mg 2%
Vitamin B3: 0.4 mg of 16 mg 3%
Vitamin B5: 0.112 mg of 5 mg 2%
Vitamin B6: 0.049 mg of 1 mg 4%
Folate: 7 µg of 400 µg 2%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Folate
7 µg
TOP 72%
Vitamin B6
0.049 mg
TOP 79%
Vitamin B3
0.4 mg
TOP 81%
Vitamin B1
0.02 mg
TOP 88%
Vitamin B5
0.112 mg
TOP 88%
Vitamin E
0.06 mg
TOP 90%
Vitamin B2
0.02 mg
TOP 92%
Vitamin K
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin A
0 IU
TOP 100%
Vitamin C
0 mg
TOP 100%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

6% 31% 63%
Protein:
Daily Value: 12%
5.8 g of 50 g
12%
Fats:
Daily Value: 1%
0.93 g of 65 g
1%
Carbs:
Daily Value: 10%
30.86 g of 300 g
10%
Water:
Daily Value: 3%
62.13 g of 2,000 g
3%
Other:
0.28 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 89% 59% 49% 49% 19% 19% 51% 44% 57%
Tryptophan: 83 mg of 280 mg 30%
Threonine: 206 mg of 1,050 mg 20%
Isoleucine: 228 mg of 1,400 mg 16%
Leucine: 440 mg of 2,730 mg 16%
Lysine: 133 mg of 2,100 mg 6%
Methionine: 65 mg of 1,050 mg 6%
Phenylalanine: 297 mg of 1,750 mg 17%
Valine: 262 mg of 1,820 mg 14%
Histidine: 132 mg of 700 mg 19%

Fat type information

0.176% 0.131% 0.326%
Saturated Fat: 0.176 g
Monounsaturated Fat: 0.131 g
Polyunsaturated fat: 0.326 g

Carbohydrate type breakdown

26.01%
Starch: 26.01 g
Sucrose: 0.09 g
Glucose: 0.04 g
Fructose: 0.03 g
Lactose: 0 g
Maltose: 0.4 g
Galactose: 0 g

Fiber content ratio for Spaghetti

0.56% 1.8% 28.5%
Sugar: 0.56 g
Fiber: 1.8 g
Other: 28.5 g

All nutrients for Spaghetti per 100g

Nutrient DV% In TOP % of foods Value Comparison
Net carbs N/A 26% 29.06g 1.9 times less than Chocolate Chocolate
Protein 14% 58% 5.8g 2.1 times more than Broccoli Broccoli
Fats 1% 75% 0.93g 35.8 times less than Cheese Cheese
Carbs 10% 26% 30.86g 1.1 times more than Rice Rice
Calories 8% 57% 158kcal 3.4 times more than Orange Orange
Starch 11% 90% 26.01g 1.7 times more than Potato Potato
Fructose 0% 93% 0.03g 196.7 times less than Apple Apple
Sugar N/A 70% 0.56g 16 times less than Coca-Cola Coca-Cola
Fiber 7% 39% 1.8g 1.3 times less than Orange Orange
Calcium 1% 85% 7mg 17.9 times less than Milk Milk
Iron 6% 77% 0.5mg 5.2 times less than Beef Beef
Magnesium 4% 66% 18mg 7.8 times less than Almond Almond
Phosphorus 8% 75% 58mg 3.1 times less than Chicken meat Chicken meat
Potassium 1% 92% 44mg 3.3 times less than Cucumber Cucumber
Sodium 0% 98% 1mg 490 times less than White Bread White Bread
Zinc 5% 68% 0.51mg 12.4 times less than Beef Beef
Copper 11% 53% 0.1mg 1.4 times less than Shiitake Shiitake
Vitamin A 0% 100% 0IU N/A Carrot
Vitamin E 0% 90% 0.06mg 24.3 times less than Kiwifruit Kiwifruit
Vitamin D 0% 100% 0µg N/A Egg
Vitamin C 0% 100% 0mg N/A Lemon
Vitamin B1 2% 88% 0.02mg 13.3 times less than Pea Pea
Vitamin B2 2% 92% 0.02mg 6.5 times less than Avocado Avocado
Vitamin B3 3% 81% 0.4mg 23.9 times less than Turkey meat Turkey meat
Vitamin B5 2% 88% 0.11mg 10.1 times less than Sunflower seed Sunflower seed
Vitamin B6 4% 79% 0.05mg 2.4 times less than Oat Oat
Folate 2% 72% 7µg 8.7 times less than Brussels sprout Brussels sprout
Vitamin B12 0% 100% 0µg N/A Pork
Vitamin K 0% 100% 0µg N/A Broccoli
Tryptophan 0% 81% 0.08mg 3.7 times less than Chicken meat Chicken meat
Threonine 0% 83% 0.21mg 3.5 times less than Beef Beef
Isoleucine 0% 84% 0.23mg 4 times less than Salmon Salmon
Leucine 0% 83% 0.44mg 5.5 times less than Tuna Tuna
Lysine 0% 89% 0.13mg 3.4 times less than Tofu Tofu
Methionine 0% 87% 0.07mg 1.5 times less than Quinoa Quinoa
Phenylalanine 0% 82% 0.3mg 2.2 times less than Egg Egg
Valine 0% 84% 0.26mg 7.7 times less than Soybean Soybean
Histidine 0% 83% 0.13mg 5.7 times less than Turkey meat Turkey meat
Cholesterol 0% 100% 0mg N/A Egg
Trans Fat N/A 100% 0g N/A Margarine
Saturated Fat 1% 78% 0.18g 33.5 times less than Beef Beef
Monounsaturated Fat N/A 80% 0.13g 74.8 times less than Avocado Avocado
Polyunsaturated fat N/A 70% 0.33g 144.7 times less than Walnut Walnut

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 158
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 1mg
10%
Total Carbohydrate 31g
8%
Dietary Fiber 2g
Total Sugars g
Includes ? g Added Sugars
Protein 6g
Vitamin D 0mcg 0%

Calcium 7mg 1%

Iron 1mg 13%

Potassium 44mg 1%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Spaghetti nutrition infographic

Spaghetti nutrition infographic
Infographic link

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168928/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.