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Spaghetti nutrition: calories, carbs, GI, protein, fiber, fats

Pasta, cooked, unenriched, without added salt
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Spaghetti

Spaghetti
Glycemic index ⓘ Source:
Check out our Glycemic index chart page for the full list.
49 (low)
Insulin index ⓘ The II for semolina spaghetti https://www.mdpi.com/2072-6643/13/2/451 46
Calories ⓘ Calories per 100-gram serving 158
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 29.06 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 3.5 (acidic)
Oxalates ⓘ https://pubmed.ncbi.nlm.nih.gov/16608223/ 38mg
TOP 26% Net carbs ⓘHigher in Net carbs content than 74% of foods
TOP 26% Carbs ⓘHigher in Carbs content than 74% of foods
TOP 37% Selenium ⓘHigher in Selenium content than 63% of foods
TOP 39% Fiber ⓘHigher in Fiber content than 61% of foods
TOP 44% Manganese ⓘHigher in Manganese content than 56% of foods

Spaghetti calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 158
Calories in 1 cup spaghetti not packed 196 124 g
Calories in 1 cup spaghetti packed 239 151 g
Calories in 1 cup elbows not packed 190 120 g
Calories in 1 cup elbows packed 209 132 g
Calories in 1 cup penne 169 107 g
Calories in 1 cup rotini 169 107 g
Calories in 1 cup farfalle 169 107 g
Calories in 1 cup shells 166 105 g
Calories in 1 cup lasagne 183 116 g

Spaghetti Glycemic index (GI)

49

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 3% 19% 13% 25% 4% 1% 14% 34% 43% 144% 4%
Calcium: 7 mg of 1,000 mg 1%
Iron: 0.5 mg of 8 mg 6%
Magnesium: 18 mg of 420 mg 4%
Phosphorus: 58 mg of 700 mg 8%
Potassium: 44 mg of 3,400 mg 1%
Sodium: 1 mg of 2,300 mg 0%
Zinc: 0.51 mg of 11 mg 5%
Copper: 0.1 mg of 1 mg 11%
Manganese: 0.322 mg of 2 mg 14%
Selenium: 26.4 µg of 55 µg 48%
Choline: 6.4 mg of 550 mg 1%

Mineral chart - relative view

Selenium
26.4 µg
TOP 37%
Manganese
0.322 mg
TOP 44%
Copper
0.1 mg
TOP 53%
Magnesium
18 mg
TOP 66%
Zinc
0.51 mg
TOP 68%
Phosphorus
58 mg
TOP 75%
Iron
0.5 mg
TOP 77%
Calcium
7 mg
TOP 85%
Choline
6.4 mg
TOP 90%
Potassium
44 mg
TOP 92%
Sodium
1 mg
TOP 98%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 5% 5% 8% 7% 12% 6% 0% 0%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0.06 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.02 mg of 1 mg 2%
Vitamin B2: 0.02 mg of 1 mg 2%
Vitamin B3: 0.4 mg of 16 mg 3%
Vitamin B5: 0.112 mg of 5 mg 2%
Vitamin B6: 0.049 mg of 1 mg 4%
Folate: 7 µg of 400 µg 2%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Folate
7 µg
TOP 72%
Vitamin B6
0.049 mg
TOP 79%
Vitamin B3
0.4 mg
TOP 81%
Vitamin B1
0.02 mg
TOP 88%
Vitamin B5
0.112 mg
TOP 88%
Vitamin E
0.06 mg
TOP 90%
Vitamin B2
0.02 mg
TOP 92%
Vitamin K
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin A
0 IU
TOP 100%
Vitamin C
0 mg
TOP 100%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

6% 30% 62%
Protein:
Daily Value: 12%
5.8 g of 50 g
12%
Fats:
Daily Value: 1%
0.93 g of 65 g
1%
Carbs:
Daily Value: 10%
30.86 g of 300 g
10%
Water:
Daily Value: 3%
62.13 g of 2,000 g
3%
Other:
0.28 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 89% 59% 49% 49% 19% 19% 51% 44% 57%
Tryptophan: 83 mg of 280 mg 30%
Threonine: 206 mg of 1,050 mg 20%
Isoleucine: 228 mg of 1,400 mg 16%
Leucine: 440 mg of 2,730 mg 16%
Lysine: 133 mg of 2,100 mg 6%
Methionine: 65 mg of 1,050 mg 6%
Phenylalanine: 297 mg of 1,750 mg 17%
Valine: 262 mg of 1,820 mg 14%
Histidine: 132 mg of 700 mg 19%

Fat type information

28% 21% 52%
Saturated Fat: 0.176 g
Monounsaturated Fat: 0.131 g
Polyunsaturated fat: 0.326 g

Carbohydrate type breakdown

98%
Starch: 26.01 g
Sucrose: 0.09 g
Glucose: 0.04 g
Fructose: 0.03 g
Lactose: 0 g
Maltose: 0.4 g
Galactose: 0 g

Fiber content ratio for Spaghetti

2% 6% 92%
Sugar: 0.56 g
Fiber: 1.8 g
Other: 28.5 g

All nutrients for Spaghetti per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 158kcal 8% 57% 3.4 times more than OrangeOrange
Protein 5.8g 14% 58% 2.1 times more than BroccoliBroccoli
Fats 0.93g 1% 75% 35.8 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 29.06g N/A 26% 1.9 times less than ChocolateChocolate
Carbs 30.86g 10% 26% 1.1 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 0.5mg 6% 77% 5.2 times less than BeefBeef
Calcium 7mg 1% 85% 17.9 times less than MilkMilk
Potassium 44mg 1% 92% 3.3 times less than CucumberCucumber
Magnesium 18mg 4% 66% 7.8 times less than AlmondAlmond
Sugar 0.56g N/A 70% 16 times less than Coca-ColaCoca-Cola
Fiber 1.8g 7% 39% 1.3 times less than OrangeOrange
Copper 0.1mg 11% 53% 1.4 times less than ShiitakeShiitake
Zinc 0.51mg 5% 68% 12.4 times less than BeefBeef
Starch 26.01g 11% 90% 1.7 times more than PotatoPotato
Phosphorus 58mg 8% 75% 3.1 times less than Chicken meatChicken meat
Sodium 1mg 0% 98% 490 times less than White BreadWhite Bread
Vitamin A 0IU 0% 100% N/ACarrot
Vitamin A RAE 0µg 0% 100%
Vitamin E 0.06mg 0% 90% 24.3 times less than KiwifruitKiwifruit
Selenium 26.4µg 48% 37%
Manganese 0.32mg 14% 44%
Vitamin B1 0.02mg 2% 88% 13.3 times less than Pea rawPea raw
Vitamin B2 0.02mg 2% 92% 6.5 times less than AvocadoAvocado
Vitamin B3 0.4mg 3% 81% 23.9 times less than Turkey meatTurkey meat
Vitamin B5 0.11mg 2% 88% 10.1 times less than Sunflower seedSunflower seed
Vitamin B6 0.05mg 4% 79% 2.4 times less than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 0µg 0% 100% N/ABroccoli
Folate 7µg 2% 72% 8.7 times less than Brussels sproutBrussels sprout
Trans Fat 0g N/A 100% N/AMargarine
Saturated Fat 0.18g 1% 78% 33.5 times less than BeefBeef
Monounsaturated Fat 0.13g N/A 80% 74.8 times less than AvocadoAvocado
Polyunsaturated fat 0.33g N/A 70% 144.7 times less than WalnutWalnut
Tryptophan 0.08mg 0% 81% 3.7 times less than Chicken meatChicken meat
Threonine 0.21mg 0% 83% 3.5 times less than BeefBeef
Isoleucine 0.23mg 0% 84% 4 times less than Salmon rawSalmon raw
Leucine 0.44mg 0% 83% 5.5 times less than Tuna BluefinTuna Bluefin
Lysine 0.13mg 0% 89% 3.4 times less than TofuTofu
Methionine 0.07mg 0% 87% 1.5 times less than QuinoaQuinoa
Phenylalanine 0.3mg 0% 82% 2.2 times less than EggEgg
Valine 0.26mg 0% 84% 7.7 times less than Soybean rawSoybean raw
Histidine 0.13mg 0% 83% 5.7 times less than Turkey meatTurkey meat
Fructose 0.03g 0% 93% 196.7 times less than AppleApple
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - ALA 0.02g N/A 93% 380.8 times less than Canola oilCanola oil
Omega-3 - DPA 0g N/A 100% N/ASalmon
Omega-6 - Gamma-linoleic acid 0g N/A 100%
Omega-6 - Eicosadienoic acid 0g N/A 100%

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 158
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 1mg
10%
Total Carbohydrate 31g
8%
Dietary Fiber 2g
Total Sugars g
Includes ? g Added Sugars
Protein 6g
Vitamin D 0mcg 0%

Calcium 7mg 1%

Iron 1mg 13%

Potassium 44mg 1%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Spaghetti nutrition infographic

Spaghetti nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168928/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.