Spaghetti nutrition, glycemic index, calories, and serving size
Pasta, cooked, unenriched, without added salt
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Spaghetti
Glycemic index ⓘ
Source:
49 (low)
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
( grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
3.5 (acidic )
Calories
158
Carbs
Selenium
Fiber
Manganese
Copper
Explanation: The given food contains more Carbs than 73% of foods. Note that this food itself is richer in Carbs than it is in any other nutrient. Similarly, it is relatively rich in Selenium, Fiber, Manganese, and Copper.
Spaghetti Glycemic index (GI)
Source:
Check out similar food or compare with current
Macronutrients chart
Protein:
Daily Value: 12%
5.8 g of 50 g
12%
Fats:
Daily Value: 1%
0.93 g of 65 g
1%
Carbs:
Daily Value: 10%
30.86 g of 300 g
10%
Water:
Daily Value: 3%
62.13 g of 2,000 g
3%
Other:
0.28 g
NEW NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 158
% Daily Value*
2%
Total Fat
1g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 1mg
10%
Total Carbohydrate
31g
8%
Dietary Fiber
2g
Total Sugars g
Includes ? g Added Sugars
Protein
6g
Vitamin D
0mcg
0%
Calcium
7mg
1%
Iron
1mg
13%
Potassium
44mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Spaghetti nutrition infographic
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Mineral coverage chart
Calcium:
7 mg of 1,000 mg
1%
Iron:
0.5 mg of 8 mg
6%
Magnesium:
18 mg of 420 mg
4%
Phosphorus:
58 mg of 700 mg
8%
Potassium:
44 mg of 3,400 mg
1%
Sodium:
1 mg of 2,300 mg
0%
Zinc:
0.51 mg of 11 mg
5%
Copper:
0.1 mg of 1 mg
11%
Manganese:
0.322 mg of 2 mg
14%
Selenium:
26.4 µg of 55 µg
48%
Choline:
6.4 mg of 550 mg
1%
Mineral chart - relative view
Selenium
26.4 µg
TOP 37%
Manganese
0.322 mg
TOP 44%
Copper
0.1 mg
TOP 53%
Magnesium
18 mg
TOP 67%
Zinc
0.51 mg
TOP 68%
Phosphorus
58 mg
TOP 75%
Iron
0.5 mg
TOP 77%
Calcium
7 mg
TOP 85%
Choline
6.4 mg
TOP 90%
Potassium
44 mg
TOP 92%
Sodium
1 mg
TOP 98%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0.06 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.02 mg of 1 mg
2%
Vitamin B2:
0.02 mg of 1 mg
2%
Vitamin B3:
0.4 mg of 16 mg
3%
Vitamin B5:
0.112 mg of 5 mg
2%
Vitamin B6:
0.049 mg of 1 mg
4%
Folate:
7 µg of 400 µg
2%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Folate
7 µg
TOP 72%
Vitamin B6
0.049 mg
TOP 79%
Vitamin B3
0.4 mg
TOP 82%
Vitamin B1
0.02 mg
TOP 88%
Vitamin B5
0.112 mg
TOP 88%
Vitamin E
0.06 mg
TOP 90%
Vitamin B2
0.02 mg
TOP 92%
Vitamin K
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin A
0 IU
TOP 100%
Vitamin C
0 mg
TOP 100%
Vitamin D
0 µg
TOP 100%
Protein quality breakdown
Tryptophan:
83 mg of 280 mg
30%
Threonine:
206 mg of 1,050 mg
20%
Isoleucine:
228 mg of 1,400 mg
16%
Leucine:
440 mg of 2,730 mg
16%
Lysine:
133 mg of 2,100 mg
6%
Methionine:
65 mg of 1,050 mg
6%
Phenylalanine:
297 mg of 1,750 mg
17%
Valine:
262 mg of 1,820 mg
14%
Histidine:
132 mg of 700 mg
19%
Fat type information
Saturated Fat:
0.176 g
Monounsaturated Fat:
0.131 g
Polyunsaturated fat:
0.326 g
Carbohydrate type breakdown
Starch:
26.01 g
Sucrose:
0.09 g
Glucose:
0.04 g
Fructose:
0.03 g
Lactose:
0 g
Maltose:
0.4 g
Galactose:
0 g
Fiber content ratio for Spaghetti
Sugar:
0.56 g
Fiber:
1.8 g
Other:
28.5 g
All nutrients for Spaghetti per 100g
| Nutrient | DV% | In TOP % of foods | Value | Comparison |
| Protein | 14% | 58% | 5.8g |
2.1 times more than Broccoli 
|
| Fats | 1% | 75% | 0.93g |
35.8 times less than Cheese 
|
| Carbs | 10% | 27% | 30.86g |
1.1 times more than Rice 
|
| Calories | 8% | 57% | 158kcal |
3.4 times more than Orange 
|
| Starch | 11% | 90% | 26.01g |
1.7 times more than Potato 
|
| Fructose | 0% | 93% | 0.03g |
196.7 times less than Apple 
|
| Sugar | 0% | 70% | 0.56g |
16 times less than Coca-Cola 
|
| Fiber | 7% | 39% | 1.8g |
1.3 times less than Orange
|
| Calcium | 1% | 85% | 7mg |
17.9 times less than Milk 
|
| Iron | 6% | 77% | 0.5mg |
5.2 times less than Beef 
|
| Magnesium | 4% | 67% | 18mg |
7.8 times less than Almond 
|
| Phosphorus | 8% | 75% | 58mg |
3.1 times less than Chicken meat 
|
| Potassium | 1% | 92% | 44mg |
3.3 times less than Cucumber 
|
| Sodium | 0% | 98% | 1mg |
490 times less than White Bread 
|
| Zinc | 5% | 68% | 0.51mg |
12.4 times less than Beef
|
| Copper | 11% | 53% | 0.1mg |
1.4 times less than Shiitake 
|
| Vitamin E | 0% | 90% | 0.06mg |
24.3 times less than Kiwifruit 
|
| Vitamin D | 0% | 100% | 0µg |
N/A 
|
| Vitamin C | 0% | 100% | 0mg |
N/A 
|
| Vitamin B1 | 2% | 88% | 0.02mg |
13.3 times less than Pea 
|
| Vitamin B2 | 2% | 92% | 0.02mg |
6.5 times less than Avocado 
|
| Vitamin B3 | 3% | 82% | 0.4mg |
23.9 times less than Turkey meat 
|
| Vitamin B5 | 2% | 88% | 0.11mg |
10.1 times less than Sunflower seed 
|
| Vitamin B6 | 4% | 79% | 0.05mg |
2.4 times less than Oat 
|
| Folate | 2% | 72% | 7µg |
8.7 times less than Brussels sprout 
|
| Vitamin B12 | 0% | 100% | 0µg |
N/A 
|
| Vitamin K | 0% | 100% | 0µg |
N/A
|
| Tryptophan | 0% | 81% | 0.08mg |
3.7 times less than Chicken meat
|
| Threonine | 0% | 83% | 0.21mg |
3.5 times less than Beef
|
| Isoleucine | 0% | 84% | 0.23mg |
4 times less than Salmon 
|
| Leucine | 0% | 83% | 0.44mg |
5.5 times less than Tuna 
|
| Lysine | 0% | 89% | 0.13mg |
3.4 times less than Tofu 
|
| Methionine | 0% | 87% | 0.07mg |
1.5 times less than Quinoa 
|
| Phenylalanine | 0% | 82% | 0.3mg |
2.2 times less than Egg
|
| Valine | 0% | 84% | 0.26mg |
7.7 times less than Soybean 
|
| Histidine | 0% | 84% | 0.13mg |
5.7 times less than Turkey meat
|
| Cholesterol | 0% | 100% | 0mg |
N/A
|
| Trans Fat | 0% | 100% | 0g |
N/A 
|
| Saturated Fat | 1% | 78% | 0.18g |
33.5 times less than Beef
|
| Monounsaturated Fat | 0% | 80% | 0.13g |
74.8 times less than Avocado
|
| Polyunsaturated fat | 0% | 70% | 0.33g |
144.7 times less than Walnut 
|
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.