Spaghetti nutrition: calories, carbs, GI, protein, fiber, fats
Pasta, cooked, unenriched, without added salt
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Spaghetti
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
49 (low) |
| Insulin index ⓘ https://www.mdpi.com/2072-6643/13/2/451 – II for semolina spaghetti is 46 | 46 |
| Calories ⓘ Calories for selected serving | 158 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 29 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 3.5 (acidic) |
| Oxalates ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ | 13 mg |
Spaghetti calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 158 | |
| Calories in 1 cup spaghetti not packed | 196 | 124 g |
| Calories in 1 cup spaghetti packed | 239 | 151 g |
| Calories in 1 cup elbows not packed | 190 | 120 g |
| Calories in 1 cup elbows packed | 209 | 132 g |
| Calories in 1 cup penne | 169 | 107 g |
| Calories in 1 cup rotini | 169 | 107 g |
| Calories in 1 cup farfalle | 169 | 107 g |
| Calories in 1 cup shells | 166 | 105 g |
| Calories in 1 cup lasagne | 183 | 116 g |
Spaghetti Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E:
0.18mg of 15mg
1.2%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.06mg of 1mg
5%
Vitamin B2:
0.06mg of 1mg
4.6%
Vitamin B3:
1.2mg of 16mg
7.5%
Vitamin B5:
0.34mg of 5mg
6.7%
Vitamin B6:
0.15mg of 1mg
11%
Folate:
21µg of 400µg
5.3%
Vitamin B12:
0µg of 2µg
0%
Choline:
19mg of 550mg
3.5%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 12%
5.8 g of 50 g
5.8 g (12% of DV )
Fats:
Daily Value: 1%
0.9 g of 65 g
0.9 g (1% of DV )
Carbs:
Daily Value: 10%
30.9 g of 300 g
30.9 g (10% of DV )
Water:
Daily Value: 3%
62.1 g of 2,000 g
62.1 g (3% of DV )
Other:
0.3 g
0.3 g
Protein quality breakdown
Tryptophan:
249mg of 280mg
89%
Threonine:
618mg of 1,050mg
59%
Isoleucine:
684mg of 1,400mg
49%
Leucine:
1320mg of 2,730mg
48%
Lysine:
399mg of 2,100mg
19%
Methionine:
195mg of 1,050mg
19%
Phenylalanine:
891mg of 1,750mg
51%
Valine:
786mg of 1,820mg
43%
Histidine:
396mg of 700mg
57%
Fat type information
Saturated Fat:
0.18 g
Monounsaturated Fat:
0.13 g
Polyunsaturated fat:
0.33 g
Carbohydrate type breakdown
Starch:
26 g
Sucrose:
0.09 g
Glucose:
0.04 g
Fructose:
0.03 g
Lactose:
0 g
Maltose:
0.4 g
Galactose:
0 g
Fiber content ratio for Spaghetti
Sugar:
0.56 g
Fiber:
1.8 g
Other:
29 g
All nutrients for Spaghetti per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 158kcal | 8% | 57% |
3.4 times more than Orange
|
| Protein | 5.8g | 14% | 58% |
2.1 times more than Broccoli
|
| Fats | 0.93g | 1% | 75% |
35.8 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 29g | N/A | 26% |
1.9 times less than Chocolate
|
| Carbs | 31g | 10% | 26% |
1.1 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 18mg | 4% | 66% |
7.8 times less than Almonds
|
| Calcium | 7mg | 1% | 85% |
17.9 times less than Milk
|
| Potassium | 44mg | 1% | 92% |
3.3 times less than Cucumber
|
| Iron | 0.5mg | 6% | 77% |
5.2 times less than Beef broiled
|
| Sugar | 0.56g | N/A | 70% |
16 times less than Coca-Cola
|
| Fiber | 1.8g | 7% | 39% |
1.3 times less than Orange
|
| Copper | 0.1mg | 11% | 53% |
1.4 times less than Shiitake
|
| Zinc | 0.51mg | 5% | 68% |
12.4 times less than Beef broiled
|
| Starch | 26g | 11% | 90% |
1.7 times more than Potato
|
| Phosphorus | 58mg | 8% | 75% |
3.1 times less than Chicken meat
|
| Sodium | 1mg | 0% | 98% |
490 times less than White Bread
|
| Vitamin A | 0µg | 0% | 100% | |
| Vitamin E | 0.06mg | 0% | 90% |
24.3 times less than Kiwi
|
| Selenium | 26µg | 48% | 37% | |
| Manganese | 0.32mg | 14% | 44% | |
| Vitamin B1 | 0.02mg | 2% | 88% |
13.3 times less than Pea raw
|
| Vitamin B2 | 0.02mg | 2% | 92% |
6.5 times less than Avocado
|
| Vitamin B3 | 0.4mg | 3% | 81% |
23.9 times less than Turkey meat
|
| Vitamin B5 | 0.11mg | 2% | 88% |
10.1 times less than Sunflower seeds
|
| Vitamin B6 | 0.05mg | 4% | 79% |
2.4 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 7µg | 2% | 72% |
8.7 times less than Brussels sprouts
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.18g | 1% | 78% |
33.5 times less than Beef broiled
|
| Choline | 6.4mg | 1% | 90% | |
| Monounsaturated Fat | 0.13g | N/A | 80% |
74.8 times less than Avocado
|
| Polyunsaturated fat | 0.33g | N/A | 70% |
144.7 times less than Walnut
|
| Tryptophan | 0.08mg | 0% | 81% |
3.7 times less than Chicken meat
|
| Threonine | 0.21mg | 0% | 83% |
3.5 times less than Beef broiled
|
| Isoleucine | 0.23mg | 0% | 84% |
4 times less than Salmon raw
|
| Leucine | 0.44mg | 0% | 83% |
5.5 times less than Tuna Bluefin
|
| Lysine | 0.13mg | 0% | 89% |
3.4 times less than Tofu
|
| Methionine | 0.07mg | 0% | 87% |
1.5 times less than Quinoa
|
| Phenylalanine | 0.3mg | 0% | 82% |
2.2 times less than Egg
|
| Valine | 0.26mg | 0% | 84% |
7.7 times less than Soybean raw
|
| Histidine | 0.13mg | 0% | 83% |
5.7 times less than Turkey meat
|
| Fructose | 0.03g | 0% | 93% |
196.7 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.02g | N/A | 93% |
380.8 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 158
% Daily Value*
1.4%
Total Fat
0.93g
0.8%
Saturated Fat 0.18g
0
Trans Fat
0g
0
Cholesterol 0mg
0.04%
Sodium 1mg
10%
Total Carbohydrate
31g
7.2%
Dietary Fiber
1.8g
Total Sugars 0g
Includes ? g Added Sugars
Protein
5.8g
Vitamin D
0mcg
0
Calcium
7mg
0.7%
Iron
0.5mg
6.3%
Potassium
44mg
1.3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Spaghetti nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.