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  6. Groat vs. Yellow beans

Groat vs. Yellow beans — In-Depth Nutrition Comparison

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What are the main differences between Groat and Yellow beans?

  • Groat is richer in Copper, Vitamin B3, Magnesium, Manganese, Vitamin B2, Phosphorus, Vitamin B5, Selenium, and Zinc, while Yellow beans is higher in Folate.
  • Groat's daily need coverage for Copper is 102% higher.
  • Yellow beans has 10 times less Vitamin B3 than Groat. Groat has 7.02mg of Vitamin B3, while Yellow beans has 0.708mg.

We used Buckwheat and Beans, yellow, mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Groat vs Yellow beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
Groat
8
:
2
Yellow beans
Yellow beans
Contains more Magnesium +212.2%
Contains more Phosphorus +89.6%
Contains more Potassium +41.5%
Contains less Sodium -80%
Contains more Zinc +126.4%
Contains more Copper +491.4%
Contains more Manganese +185.7%
Contains more Selenium +538.5%
Contains more Calcium +244.4%
Contains more Iron +12.7%
Groat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 83% 166% 149% 41% 1% 66% 367% 170% 46%
Yellow beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 93% 53% 79% 29% 1% 29% 62% 60% 8%
Contains more Magnesium +212.2%
Contains more Phosphorus +89.6%
Contains more Potassium +41.5%
Contains less Sodium -80%
Contains more Zinc +126.4%
Contains more Copper +491.4%
Contains more Manganese +185.7%
Contains more Selenium +538.5%
Contains more Calcium +244.4%
Contains more Iron +12.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
Groat
4
:
6
Yellow beans
Yellow beans
Contains more Vitamin B2 +312.6%
Contains more Vitamin B3 +891.5%
Contains more Vitamin B5 +438.4%
Contains more Vitamin B6 +62.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +85.1%
Contains more Folate +170%
Groat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 26% 99% 132% 74% 49% 23% 0% 0%
Yellow beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 19% 0% 6% 47% 24% 14% 14% 30% 61% 0% 9%
Contains more Vitamin B2 +312.6%
Contains more Vitamin B3 +891.5%
Contains more Vitamin B5 +438.4%
Contains more Vitamin B6 +62.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +85.1%
Contains more Folate +170%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Groat
Groat
4
:
1
Yellow beans
Yellow beans
Contains more Protein +44.7%
Contains more Fats +214.8%
Contains more Carbs +182.8%
Contains more Other +40%
Contains more Water +545.9%
Groat
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
Yellow beans
9% 25% 63%
Protein: 9.16 g
Fats: 1.08 g
Carbs: 25.28 g
Water: 62.98 g
Other: 1.5 g
Contains more Protein +44.7%
Contains more Fats +214.8%
Contains more Carbs +182.8%
Contains more Other +40%
Contains more Water +545.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Groat
Groat
2
:
1
Yellow beans
Yellow beans
Contains more Monounsaturated Fat +1006.4%
Contains more Polyunsaturated fat +123%
Contains less Saturated Fat -62.3%
Groat
26% 37% 37%
Saturated Fat: 0.741 g
Monounsaturated Fat: 1.04 g
Polyunsaturated fat: 1.039 g
Yellow beans
33% 11% 56%
Saturated Fat: 0.279 g
Monounsaturated Fat: 0.094 g
Polyunsaturated fat: 0.466 g
Contains more Monounsaturated Fat +1006.4%
Contains more Polyunsaturated fat +123%
Contains less Saturated Fat -62.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Groat Yellow beans
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Groat Yellow beans Opinion
Net carbs 61.5g 14.88g Groat
Protein 13.25g 9.16g Groat
Fats 3.4g 1.08g Groat
Carbs 71.5g 25.28g Groat
Calories 343kcal 144kcal Groat
Sugar 0.34g Groat
Fiber 10g 10.4g Yellow beans
Calcium 18mg 62mg Yellow beans
Iron 2.2mg 2.48mg Yellow beans
Magnesium 231mg 74mg Groat
Phosphorus 347mg 183mg Groat
Potassium 460mg 325mg Groat
Sodium 1mg 5mg Groat
Zinc 2.4mg 1.06mg Groat
Copper 1.1mg 0.186mg Groat
Manganese 1.3mg 0.455mg Groat
Selenium 8.3µg 1.3µg Groat
Vitamin A 0IU 2IU Yellow beans
Vitamin E 0.94mg Yellow beans
Vitamin C 0mg 1.8mg Yellow beans
Vitamin B1 0.101mg 0.187mg Yellow beans
Vitamin B2 0.425mg 0.103mg Groat
Vitamin B3 7.02mg 0.708mg Groat
Vitamin B5 1.233mg 0.229mg Groat
Vitamin B6 0.21mg 0.129mg Groat
Folate 30µg 81µg Yellow beans
Vitamin K 3.5µg Yellow beans
Tryptophan 0.192mg 0.108mg Groat
Threonine 0.506mg 0.386mg Groat
Isoleucine 0.498mg 0.405mg Groat
Leucine 0.832mg 0.732mg Groat
Lysine 0.672mg 0.629mg Groat
Methionine 0.172mg 0.138mg Groat
Phenylalanine 0.52mg 0.496mg Groat
Valine 0.678mg 0.479mg Groat
Histidine 0.309mg 0.255mg Groat
Saturated Fat 0.741g 0.279g Yellow beans
Monounsaturated Fat 1.04g 0.094g Groat
Polyunsaturated fat 1.039g 0.466g Groat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Groat Yellow beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Groat
18%
Yellow beans
Minerals Daily Need Coverage Score
109%
Groat
43%
Yellow beans

Comparison summary

Which food is lower in Saturated Fat?
Yellow beans
Yellow beans is lower in Saturated Fat (difference - 0.462g)
Which food is lower in glycemic index?
Yellow beans
Yellow beans is lower in glycemic index (difference - 54)
Which food is cheaper?
Yellow beans
Yellow beans is cheaper (difference - $2.6)
Which food is lower in Sugar?
Groat
Groat is lower in Sugar (difference - 0.34g)
Which food contains less Sodium?
Groat
Groat contains less Sodium (difference - 4mg)
Which food is richer in minerals?
Groat
Groat is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients
  2. Yellow beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.