Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Groat
  5. Compare
  6. Groat vs. Yellow beans

Groat vs. Yellow beans — In-Depth Nutrition Comparison

Compare

What are the main differences between groat and yellow beans?

  • Groat is richer in copper, vitamin B3, magnesium, manganese, vitamin B2, phosphorus, vitamin B5, selenium, and zinc, while yellow beans are higher in folate.
  • Groat's daily need coverage for copper is 102% higher.
  • Yellow beans have 10 times less vitamin B3 than groat. Groat has 7.02mg of vitamin B3, while yellow beans have 0.708mg.

We used Buckwheat and Beans, yellow, mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Groat vs Yellow beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
Groat
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 165% 5.4% 41% 83% 367% 65% 149% 0.13% 170% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 19% 29% 93% 62% 29% 78% 0.65% 59% 7.1%
Contains more MagnesiumMagnesium +212.2%
Contains more PotassiumPotassium +41.5%
Contains more CopperCopper +491.4%
Contains more ZincZinc +126.4%
Contains more PhosphorusPhosphorus +89.6%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +185.7%
Contains more SeleniumSelenium +538.5%
Contains more CalciumCalcium +244.4%
Contains more IronIron +12.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Groat
Groat
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 98% 132% 74% 48% 0% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 19% 0% 47% 24% 13% 14% 30% 0% 8.8% 61% 19%
Contains more Vitamin B2Vitamin B2 +312.6%
Contains more Vitamin B3Vitamin B3 +891.5%
Contains more Vitamin B5Vitamin B5 +438.4%
Contains more Vitamin B6Vitamin B6 +62.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +85.1%
Contains more FolateFolate +170%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Groat Yellow beans DV% diff.
Copper 1.1mg 0.186mg 102%
Vitamin B3 7.02mg 0.708mg 39%
Magnesium 231mg 74mg 37%
Manganese 1.3mg 0.455mg 37%
Vitamin B2 0.425mg 0.103mg 25%
Phosphorus 347mg 183mg 23%
Vitamin B5 1.233mg 0.229mg 20%
Carbs 71.5g 25.28g 15%
Folate 30µg 81µg 13%
Selenium 8.3µg 1.3µg 13%
Zinc 2.4mg 1.06mg 12%
Calories 343kcal 144kcal 10%
Protein 13.25g 9.16g 8%
Vitamin B1 0.101mg 0.187mg 7%
Choline 35.2mg 6%
Vitamin E 0.94mg 6%
Vitamin B6 0.21mg 0.129mg 6%
Fats 3.4g 1.08g 4%
Polyunsaturated fat 1.039g 0.466g 4%
Iron 2.2mg 2.48mg 4%
Potassium 460mg 325mg 4%
Calcium 18mg 62mg 4%
Vitamin K 3.5µg 3%
Monounsaturated fat 1.04g 0.094g 2%
Saturated fat 0.741g 0.279g 2%
Fiber 10g 10.4g 2%
Vitamin C 0mg 1.8mg 2%
Net carbs 61.5g 14.88g N/A
Sugar 0.34g N/A
Sodium 1mg 5mg 0%
Tryptophan 0.192mg 0.108mg 0%
Threonine 0.506mg 0.386mg 0%
Isoleucine 0.498mg 0.405mg 0%
Leucine 0.832mg 0.732mg 0%
Lysine 0.672mg 0.629mg 0%
Methionine 0.172mg 0.138mg 0%
Phenylalanine 0.52mg 0.496mg 0%
Valine 0.678mg 0.479mg 0%
Histidine 0.309mg 0.255mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Groat
Groat
4
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
9% 25% 63%
Protein: 9.16 g
Fats: 1.08 g
Carbs: 25.28 g
Water: 62.98 g
Other: 1.5 g
Contains more ProteinProtein +44.7%
Contains more FatsFats +214.8%
Contains more CarbsCarbs +182.8%
Contains more OtherOther +40%
Contains more WaterWater +545.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Groat
Groat
2
26% 37% 37%
Saturated fat: Sat. Fat 0.741 g
Monounsaturated fat: Mono. Fat 1.04 g
Polyunsaturated fat: Poly. Fat 1.039 g
33% 11% 56%
Saturated fat: Sat. Fat 0.279 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.466 g
Contains more Mono. FatMonounsaturated fat +1006.4%
Contains more Poly. FatPolyunsaturated fat +123%
Contains less Sat. FatSaturated fat -62.3%

People also compare

Groat
Groat vs Rice
Rice
Groat
Groat vs Bulgur dry
Bulgur dry
Groat
Groat vs Wheat
Wheat
Yellow beans
Yellow beans vs Fava beans raw
Fava beans raw
Yellow beans
Yellow beans vs Mothbeans raw
Mothbeans raw
Yellow beans
Yellow beans vs Mung beans
Mung beans

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients
  2. Yellow beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.