Yellow beans nutrition: calories, carbs, GI, protein, fiber, fats
Beans, yellow, mature seeds, cooked, boiled, without salt
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Yellow beans
| Calories ⓘ Calories for selected serving | 144 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 15 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (177 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 1.7 (acidic) |
Yellow beans calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 144 | |
| Calories in 1 cup | 255 | 177 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
6IU of 5,000IU
0.12%
Vitamin E:
2.8mg of 15mg
19%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
5.4mg of 90mg
6%
Vitamin B1:
0.56mg of 1mg
47%
Vitamin B2:
0.31mg of 1mg
24%
Vitamin B3:
2.1mg of 16mg
13%
Vitamin B5:
0.69mg of 5mg
14%
Vitamin B6:
0.39mg of 1mg
30%
Folate:
243µg of 400µg
61%
Vitamin B12:
0µg of 2µg
0%
Choline:
106mg of 550mg
19%
Vitamin K:
11µg of 120µg
8.8%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 18%
9.2 g of 50 g
9.2 g (18% of DV )
Fats:
Daily Value: 2%
1.1 g of 65 g
1.1 g (2% of DV )
Carbs:
Daily Value: 8%
25.3 g of 300 g
25.3 g (8% of DV )
Water:
Daily Value: 3%
63 g of 2,000 g
63 g (3% of DV )
Other:
1.5 g
1.5 g
Protein quality breakdown
Tryptophan:
324mg of 280mg
116%
Threonine:
1158mg of 1,050mg
110%
Isoleucine:
1215mg of 1,400mg
87%
Leucine:
2196mg of 2,730mg
80%
Lysine:
1887mg of 2,100mg
90%
Methionine:
414mg of 1,050mg
39%
Phenylalanine:
1488mg of 1,750mg
85%
Valine:
1437mg of 1,820mg
79%
Histidine:
765mg of 700mg
109%
Fat type information
Saturated Fat:
0.28 g
Monounsaturated Fat:
0.09 g
Polyunsaturated fat:
0.47 g
Fiber content ratio for Yellow beans
Sugar:
0.34 g
Fiber:
10 g
Other:
15 g
All nutrients for Yellow beans per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 144kcal | 7% | 61% |
3.1 times more than Orange
|
| Protein | 9.2g | 22% | 46% |
3.2 times more than Broccoli
|
| Fats | 1.1g | 2% | 74% |
30.8 times less than Cheese
|
| Vitamin C | 1.8mg | 2% | 37% |
29.4 times less than Lemon
|
| Net carbs | 15g | N/A | 38% |
3.6 times less than Chocolate
|
| Carbs | 25g | 8% | 30% |
1.1 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 74mg | 18% | 17% |
1.9 times less than Almonds
|
| Calcium | 62mg | 6% | 30% |
2 times less than Milk
|
| Potassium | 325mg | 10% | 31% |
2.2 times more than Cucumber
|
| Iron | 2.5mg | 31% | 28% |
Equal to Beef broiled
|
| Sugar | 0.34g | N/A | 72% |
26.4 times less than Coca-Cola
|
| Fiber | 10g | 42% | 10% |
4.3 times more than Orange
|
| Copper | 0.19mg | 21% | 33% |
1.3 times more than Shiitake
|
| Zinc | 1.1mg | 10% | 52% |
6 times less than Beef broiled
|
| Phosphorus | 183mg | 26% | 43% |
Equal to Chicken meat
|
| Sodium | 5mg | 0% | 90% |
98 times less than White Bread
|
| Vitamin A | 0µg | 0% | 100% | |
| Vitamin E | 0.94mg | 6% | 47% |
1.6 times less than Kiwi
|
| Manganese | 0.46mg | 20% | 39% | |
| Selenium | 1.3µg | 2% | 80% | |
| Vitamin B1 | 0.19mg | 16% | 35% |
1.4 times less than Pea raw
|
| Vitamin B2 | 0.1mg | 8% | 68% |
1.3 times less than Avocado
|
| Vitamin B3 | 0.71mg | 4% | 73% |
13.5 times less than Turkey meat
|
| Vitamin B5 | 0.23mg | 5% | 79% |
4.9 times less than Sunflower seeds
|
| Vitamin B6 | 0.13mg | 10% | 59% |
1.1 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 3.5µg | 3% | 59% |
29 times less than Broccoli
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Folate | 81µg | 20% | 27% |
1.3 times more than Brussels sprouts
|
| Choline | 35mg | 6% | 69% | |
| Saturated Fat | 0.28g | 1% | 74% |
21.1 times less than Beef broiled
|
| Monounsaturated Fat | 0.09g | N/A | 82% |
104.2 times less than Avocado
|
| Polyunsaturated fat | 0.47g | N/A | 63% |
101.2 times less than Walnut
|
| Tryptophan | 0.11mg | 0% | 77% |
2.8 times less than Chicken meat
|
| Threonine | 0.39mg | 0% | 75% |
1.9 times less than Beef broiled
|
| Isoleucine | 0.41mg | 0% | 77% |
2.3 times less than Salmon raw
|
| Leucine | 0.73mg | 0% | 77% |
3.3 times less than Tuna Bluefin
|
| Lysine | 0.63mg | 0% | 74% |
1.4 times more than Tofu
|
| Methionine | 0.14mg | 0% | 80% |
1.4 times more than Quinoa
|
| Phenylalanine | 0.5mg | 0% | 75% |
1.3 times less than Egg
|
| Valine | 0.48mg | 0% | 76% |
4.2 times less than Soybean raw
|
| Histidine | 0.26mg | 0% | 76% |
2.9 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 144
% Daily Value*
1.7%
Total Fat
1.1g
1.3%
Saturated Fat 0.28g
0
Trans Fat
0g
0
Cholesterol 0mg
0.22%
Sodium 5mg
8.4%
Total Carbohydrate
25g
42%
Dietary Fiber
10g
Total Sugars 0g
Includes ? g Added Sugars
Protein
9.2g
Vitamin D
0mcg
0
Calcium
62mg
6.2%
Iron
2.5mg
31%
Potassium
325mg
9.6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Yellow beans nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.