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Yellow beans nutrition: calories, carbs, GI, protein, fiber, fats

Beans, yellow, mature seeds, cooked, boiled, without salt
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Yellow beans

Yellow beans
Calories ⓘ Calories per 100-gram serving 144
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 14.88 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 1.7 (acidic)
TOP 10% Fiber ⓘHigher in Fiber content than 90% of foods
TOP 17% Magnesium ⓘHigher in Magnesium content than 83% of foods
TOP 25% Folate, food ⓘHigher in Folate, food content than 75% of foods
TOP 27% Folate ⓘHigher in Folate content than 73% of foods
TOP 28% Iron ⓘHigher in Iron content than 72% of foods

Yellow beans calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 144
Calories in 1 cup 255 177 g

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 19% 93% 53% 79% 29% 1% 29% 62% 60% 8% 20%
Calcium: 62 mg of 1,000 mg 6%
Iron: 2.48 mg of 8 mg 31%
Magnesium: 74 mg of 420 mg 18%
Phosphorus: 183 mg of 700 mg 26%
Potassium: 325 mg of 3,400 mg 10%
Sodium: 5 mg of 2,300 mg 0%
Zinc: 1.06 mg of 11 mg 10%
Copper: 0.186 mg of 1 mg 21%
Manganese: 0.455 mg of 2 mg 20%
Selenium: 1.3 µg of 55 µg 2%
Choline: 35.2 mg of 550 mg 6%

Mineral chart - relative view

Magnesium
74 mg
TOP 17%
Iron
2.48 mg
TOP 28%
Calcium
62 mg
TOP 30%
Potassium
325 mg
TOP 31%
Copper
0.186 mg
TOP 33%
Manganese
0.455 mg
TOP 39%
Phosphorus
183 mg
TOP 43%
Zinc
1.06 mg
TOP 52%
Choline
35.2 mg
TOP 69%
Selenium
1.3 µg
TOP 80%
Sodium
5 mg
TOP 90%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 19% 0% 6% 47% 24% 14% 14% 30% 61% 0% 9%
Vitamin A: 2 IU of 5,000 IU 0%
Vitamin E : 0.94 mg of 15 mg 6%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 1.8 mg of 90 mg 2%
Vitamin B1: 0.187 mg of 1 mg 16%
Vitamin B2: 0.103 mg of 1 mg 8%
Vitamin B3: 0.708 mg of 16 mg 4%
Vitamin B5: 0.229 mg of 5 mg 5%
Vitamin B6: 0.129 mg of 1 mg 10%
Folate: 81 µg of 400 µg 20%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 3.5 µg of 120 µg 3%

Vitamin chart - relative view

Folate
81 µg
TOP 27%
Vitamin B1
0.187 mg
TOP 35%
Vitamin C
1.8 mg
TOP 37%
Vitamin E
0.94 mg
TOP 47%
Vitamin B6
0.129 mg
TOP 59%
Vitamin K
3.5 µg
TOP 59%
Vitamin B2
0.103 mg
TOP 68%
Vitamin A
2 IU
TOP 73%
Vitamin B3
0.708 mg
TOP 73%
Vitamin B5
0.229 mg
TOP 79%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%

Macronutrients chart

10% 2% 25% 61% 2%
Protein:
Daily Value: 18%
9.16 g of 50 g
18%
Fats:
Daily Value: 2%
1.08 g of 65 g
2%
Carbs:
Daily Value: 8%
25.28 g of 300 g
8%
Water:
Daily Value: 3%
62.98 g of 2,000 g
3%
Other:
1.5 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 116% 111% 87% 81% 90% 40% 86% 79% 110%
Tryptophan: 108 mg of 280 mg 39%
Threonine: 386 mg of 1,050 mg 37%
Isoleucine: 405 mg of 1,400 mg 29%
Leucine: 732 mg of 2,730 mg 27%
Lysine: 629 mg of 2,100 mg 30%
Methionine: 138 mg of 1,050 mg 13%
Phenylalanine: 496 mg of 1,750 mg 28%
Valine: 479 mg of 1,820 mg 26%
Histidine: 255 mg of 700 mg 36%

Fat type information

33% 11% 56%
Saturated Fat: 0.279 g
Monounsaturated Fat: 0.094 g
Polyunsaturated fat: 0.466 g

Fiber content ratio for Yellow beans

41% 58%
Sugar: 0.34 g
Fiber: 10.4 g
Other: 14.54 g

All nutrients for Yellow beans per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 144kcal 7% 61% 3.1 times more than OrangeOrange
Protein 9.16g 22% 46% 3.2 times more than BroccoliBroccoli
Fats 1.08g 2% 74% 30.8 times less than Cheddar CheeseCheddar Cheese
Vitamin C 1.8mg 2% 37% 29.4 times less than LemonLemon
Net carbs 14.88g N/A 38% 3.6 times less than ChocolateChocolate
Carbs 25.28g 8% 30% 1.1 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 2.48mg 31% 28% Equal to BeefBeef
Calcium 62mg 6% 30% 2 times less than MilkMilk
Potassium 325mg 10% 31% 2.2 times more than CucumberCucumber
Magnesium 74mg 18% 17% 1.9 times less than AlmondAlmond
Sugar 0.34g N/A 72% 26.4 times less than Coca-ColaCoca-Cola
Fiber 10.4g 42% 10% 4.3 times more than OrangeOrange
Copper 0.19mg 21% 33% 1.3 times more than ShiitakeShiitake
Zinc 1.06mg 10% 52% 6 times less than BeefBeef
Phosphorus 183mg 26% 43% Equal to Chicken meatChicken meat
Sodium 5mg 0% 90% 98 times less than White BreadWhite Bread
Vitamin A 2IU 0% 73% 8353 times less than CarrotCarrot
Vitamin A RAE 0µg 0% 100%
Vitamin E 0.94mg 6% 47% 1.6 times less than KiwifruitKiwifruit
Selenium 1.3µg 2% 80%
Manganese 0.46mg 20% 39%
Vitamin B1 0.19mg 16% 35% 1.4 times less than Pea rawPea raw
Vitamin B2 0.1mg 8% 68% 1.3 times less than AvocadoAvocado
Vitamin B3 0.71mg 4% 73% 13.5 times less than Turkey meatTurkey meat
Vitamin B5 0.23mg 5% 79% 4.9 times less than Sunflower seedSunflower seed
Vitamin B6 0.13mg 10% 59% 1.1 times more than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 3.5µg 3% 59% 29 times less than BroccoliBroccoli
Folate 81µg 20% 27% 1.3 times more than Brussels sproutBrussels sprout
Trans Fat 0g N/A 100% N/AMargarine
Saturated Fat 0.28g 1% 74% 21.1 times less than BeefBeef
Monounsaturated Fat 0.09g N/A 82% 104.2 times less than AvocadoAvocado
Polyunsaturated fat 0.47g N/A 63% 101.2 times less than WalnutWalnut
Tryptophan 0.11mg 0% 77% 2.8 times less than Chicken meatChicken meat
Threonine 0.39mg 0% 75% 1.9 times less than BeefBeef
Isoleucine 0.41mg 0% 77% 2.3 times less than Salmon rawSalmon raw
Leucine 0.73mg 0% 77% 3.3 times less than Tuna BluefinTuna Bluefin
Lysine 0.63mg 0% 74% 1.4 times more than TofuTofu
Methionine 0.14mg 0% 80% 1.4 times more than QuinoaQuinoa
Phenylalanine 0.5mg 0% 75% 1.3 times less than EggEgg
Valine 0.48mg 0% 76% 4.2 times less than Soybean rawSoybean raw
Histidine 0.26mg 0% 76% 2.9 times less than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 144
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 5mg
8%
Total Carbohydrate 25g
40%
Dietary Fiber 10g
Total Sugars g
Includes ? g Added Sugars
Protein 9g
Vitamin D 0mcg 0%

Calcium 62mg 6%

Iron 2mg 25%

Potassium 325mg 10%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Yellow beans nutrition infographic

Yellow beans nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/173752/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.