Yellow beans nutrition: calories, carbs, GI, protein, fiber, fats
Beans, yellow, mature seeds, cooked, boiled, without salt
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Yellow beans
| Calories ⓘ Calories per 100-gram serving | 144 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 14.88 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (177 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 1.7 (acidic) |
Fiber ⓘHigher in Fiber content than 90% of foods
Magnesium ⓘHigher in Magnesium content than 83% of foods
Folate, food ⓘHigher in Folate, food content than 75% of foods
Folate ⓘHigher in Folate content than 73% of foods
Iron ⓘHigher in Iron content than 72% of foods
Yellow beans calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 144 | |
| Calories in 1 cup | 255 | 177 g |
Mineral coverage chart
Calcium:
62 mg of 1,000 mg
6%
Iron:
2.48 mg of 8 mg
31%
Magnesium:
74 mg of 420 mg
18%
Phosphorus:
183 mg of 700 mg
26%
Potassium:
325 mg of 3,400 mg
10%
Sodium:
5 mg of 2,300 mg
0%
Zinc:
1.06 mg of 11 mg
10%
Copper:
0.186 mg of 1 mg
21%
Manganese:
0.455 mg of 2 mg
20%
Selenium:
1.3 µg of 55 µg
2%
Choline:
35.2 mg of 550 mg
6%
Mineral chart - relative view
Magnesium
74 mg
TOP 17%
Iron
2.48 mg
TOP 28%
Calcium
62 mg
TOP 30%
Potassium
325 mg
TOP 31%
Copper
0.186 mg
TOP 33%
Manganese
0.455 mg
TOP 39%
Phosphorus
183 mg
TOP 43%
Zinc
1.06 mg
TOP 52%
Choline
35.2 mg
TOP 69%
Selenium
1.3 µg
TOP 80%
Sodium
5 mg
TOP 90%
Vitamin coverage chart
Vitamin A:
2 IU of 5,000 IU
0%
Vitamin E :
0.94 mg of 15 mg
6%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
1.8 mg of 90 mg
2%
Vitamin B1:
0.187 mg of 1 mg
16%
Vitamin B2:
0.103 mg of 1 mg
8%
Vitamin B3:
0.708 mg of 16 mg
4%
Vitamin B5:
0.229 mg of 5 mg
5%
Vitamin B6:
0.129 mg of 1 mg
10%
Folate:
81 µg of 400 µg
20%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
3.5 µg of 120 µg
3%
Vitamin chart - relative view
Folate
81 µg
TOP 27%
Vitamin B1
0.187 mg
TOP 35%
Vitamin C
1.8 mg
TOP 37%
Vitamin E
0.94 mg
TOP 47%
Vitamin B6
0.129 mg
TOP 59%
Vitamin K
3.5 µg
TOP 59%
Vitamin B2
0.103 mg
TOP 68%
Vitamin A
2 IU
TOP 73%
Vitamin B3
0.708 mg
TOP 73%
Vitamin B5
0.229 mg
TOP 79%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 18%
9.16 g of 50 g
18%
Fats:
Daily Value: 2%
1.08 g of 65 g
2%
Carbs:
Daily Value: 8%
25.28 g of 300 g
8%
Water:
Daily Value: 3%
62.98 g of 2,000 g
3%
Other:
1.5 g
Protein quality breakdown
Tryptophan:
108 mg of 280 mg
39%
Threonine:
386 mg of 1,050 mg
37%
Isoleucine:
405 mg of 1,400 mg
29%
Leucine:
732 mg of 2,730 mg
27%
Lysine:
629 mg of 2,100 mg
30%
Methionine:
138 mg of 1,050 mg
13%
Phenylalanine:
496 mg of 1,750 mg
28%
Valine:
479 mg of 1,820 mg
26%
Histidine:
255 mg of 700 mg
36%
Fat type information
Saturated Fat:
0.279 g
Monounsaturated Fat:
0.094 g
Polyunsaturated fat:
0.466 g
Fiber content ratio for Yellow beans
Sugar:
0.34 g
Fiber:
10.4 g
Other:
14.54 g
All nutrients for Yellow beans per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 144kcal | 7% | 61% |
3.1 times more than Orange
|
| Protein | 9.16g | 22% | 46% |
3.2 times more than Broccoli
|
| Fats | 1.08g | 2% | 74% |
30.8 times less than Cheddar Cheese
|
| Vitamin C | 1.8mg | 2% | 37% |
29.4 times less than Lemon
|
| Net carbs | 14.88g | N/A | 38% |
3.6 times less than Chocolate
|
| Carbs | 25.28g | 8% | 30% |
1.1 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 2.48mg | 31% | 28% |
Equal to Beef broiled
|
| Calcium | 62mg | 6% | 30% |
2 times less than Milk
|
| Potassium | 325mg | 10% | 31% |
2.2 times more than Cucumber
|
| Magnesium | 74mg | 18% | 17% |
1.9 times less than Almond
|
| Sugar | 0.34g | N/A | 72% |
26.4 times less than Coca-Cola
|
| Fiber | 10.4g | 42% | 10% |
4.3 times more than Orange
|
| Copper | 0.19mg | 21% | 33% |
1.3 times more than Shiitake
|
| Zinc | 1.06mg | 10% | 52% |
6 times less than Beef broiled
|
| Phosphorus | 183mg | 26% | 43% |
Equal to Chicken meat
|
| Sodium | 5mg | 0% | 90% |
98 times less than White Bread
|
| Vitamin A | 2IU | 0% | 73% |
8353 times less than Carrot
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0.94mg | 6% | 47% |
1.6 times less than Kiwifruit
|
| Selenium | 1.3µg | 2% | 80% | |
| Manganese | 0.46mg | 20% | 39% | |
| Vitamin B1 | 0.19mg | 16% | 35% |
1.4 times less than Pea raw
|
| Vitamin B2 | 0.1mg | 8% | 68% |
1.3 times less than Avocado
|
| Vitamin B3 | 0.71mg | 4% | 73% |
13.5 times less than Turkey meat
|
| Vitamin B5 | 0.23mg | 5% | 79% |
4.9 times less than Sunflower seed
|
| Vitamin B6 | 0.13mg | 10% | 59% |
1.1 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 3.5µg | 3% | 59% |
29 times less than Broccoli
|
| Folate | 81µg | 20% | 27% |
1.3 times more than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.28g | 1% | 74% |
21.1 times less than Beef broiled
|
| Monounsaturated Fat | 0.09g | N/A | 82% |
104.2 times less than Avocado
|
| Polyunsaturated fat | 0.47g | N/A | 63% |
101.2 times less than Walnut
|
| Tryptophan | 0.11mg | 0% | 77% |
2.8 times less than Chicken meat
|
| Threonine | 0.39mg | 0% | 75% |
1.9 times less than Beef broiled
|
| Isoleucine | 0.41mg | 0% | 77% |
2.3 times less than Salmon raw
|
| Leucine | 0.73mg | 0% | 77% |
3.3 times less than Tuna Bluefin
|
| Lysine | 0.63mg | 0% | 74% |
1.4 times more than Tofu
|
| Methionine | 0.14mg | 0% | 80% |
1.4 times more than Quinoa
|
| Phenylalanine | 0.5mg | 0% | 75% |
1.3 times less than Egg
|
| Valine | 0.48mg | 0% | 76% |
4.2 times less than Soybean raw
|
| Histidine | 0.26mg | 0% | 76% |
2.9 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 144
% Daily Value*
2%
Total Fat
1g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 5mg
8%
Total Carbohydrate
25g
40%
Dietary Fiber
10g
Total Sugars g
Includes ? g Added Sugars
Protein
9g
Vitamin D
0mcg
0%
Calcium
62mg
6%
Iron
2mg
25%
Potassium
325mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Yellow beans nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.