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Yellow beans nutrition: calories, carbs, GI, protein, fiber, fats

Beans, yellow, mature seeds, cooked, boiled, without salt
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Yellow beans

Yellow beans
Calories  ⓘ Calories for selected serving 144 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 15 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 cup (177 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 1.7 (acidic)
TOP 10% Fiber ⓘHigher in Fiber content than 90% of foods
TOP 17% Magnesium ⓘHigher in Magnesium content than 83% of foods
TOP 25% Folate, food ⓘHigher in Folate, food content than 75% of foods
TOP 27% Folate ⓘHigher in Folate content than 73% of foods
TOP 28% Iron ⓘHigher in Iron content than 72% of foods

Yellow beans calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 144
Calories in 1 cup 255 177 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 19% 93% 53% 78% 29% 0.65% 29% 62% 59% 7.1%
Calcium: 186mg of 1,000mg 19%
Iron: 7.4mg of 8mg 93%
Magnesium: 222mg of 420mg 53%
Phosphorus: 549mg of 700mg 78%
Potassium: 975mg of 3,400mg 29%
Sodium: 15mg of 2,300mg 0.65%
Zinc: 3.2mg of 11mg 29%
Copper: 0.56mg of 1mg 62%
Manganese: 1.4mg of 2mg 59%
Selenium: 3.9µg of 55µg 7.1%

Mineral chart - relative view

74 mg
TOP 17%
2.5 mg
TOP 28%
62 mg
TOP 30%
325 mg
TOP 31%
0.19 mg
TOP 33%
0.46 mg
TOP 39%
183 mg
TOP 43%
1.1 mg
TOP 52%
1.3 µg
TOP 80%
5 mg
TOP 90%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0.12% 19% 0% 6% 47% 24% 13% 14% 30% 61% 0% 19% 8.8%
Vitamin A: 6IU of 5,000IU 0.12%
Vitamin E : 2.8mg of 15mg 19%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 5.4mg of 90mg 6%
Vitamin B1: 0.56mg of 1mg 47%
Vitamin B2: 0.31mg of 1mg 24%
Vitamin B3: 2.1mg of 16mg 13%
Vitamin B5: 0.69mg of 5mg 14%
Vitamin B6: 0.39mg of 1mg 30%
Folate: 243µg of 400µg 61%
Vitamin B12: 0µg of 2µg 0%
Choline: 106mg of 550mg 19%
Vitamin K: 11µg of 120µg 8.8%

Vitamin chart - relative view

81 µg
TOP 27%
0.19 mg
TOP 35%
1.8 mg
TOP 37%
0.94 mg
TOP 47%
0.13 mg
TOP 59%
3.5 µg
TOP 59%
0.1 mg
TOP 68%
35 mg
TOP 69%
2 IU
TOP 73%
0.71 mg
TOP 73%
0.23 mg
TOP 79%
Vitamin D
0 µg
TOP 100%
0 µg
TOP 100%

Macronutrients chart

10% 2% 25% 61% 2%
Protein:
Daily Value: 18%
9.2 g of 50 g
9.2 g (18% of DV )
Fats:
Daily Value: 2%
1.1 g of 65 g
1.1 g (2% of DV )
Carbs:
Daily Value: 8%
25.3 g of 300 g
25.3 g (8% of DV )
Water:
Daily Value: 3%
63 g of 2,000 g
63 g (3% of DV )
Other:
1.5 g
1.5 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 116% 110% 87% 80% 90% 39% 85% 79% 109%
Tryptophan: 324mg of 280mg 116%
Threonine: 1158mg of 1,050mg 110%
Isoleucine: 1215mg of 1,400mg 87%
Leucine: 2196mg of 2,730mg 80%
Lysine: 1887mg of 2,100mg 90%
Methionine: 414mg of 1,050mg 39%
Phenylalanine: 1488mg of 1,750mg 85%
Valine: 1437mg of 1,820mg 79%
Histidine: 765mg of 700mg 109%

Fat type information

33% 11% 56%
Saturated Fat: 0.28 g
Monounsaturated Fat: 0.09 g
Polyunsaturated fat: 0.47 g

Fiber content ratio for Yellow beans

41% 58%
Sugar: 0.34 g
Fiber: 10 g
Other: 15 g

All nutrients for Yellow beans per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 144kcal 7% 61% 3.1 times more than OrangeOrange
Protein 9.2g 22% 46% 3.2 times more than BroccoliBroccoli
Fats 1.1g 2% 74% 30.8 times less than CheeseCheese
Vitamin C 1.8mg 2% 37% 29.4 times less than LemonLemon
Net carbs 15g N/A 38% 3.6 times less than ChocolateChocolate
Carbs 25g 8% 30% 1.1 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 74mg 18% 17% 1.9 times less than AlmondAlmond
Calcium 62mg 6% 30% 2 times less than MilkMilk
Potassium 325mg 10% 31% 2.2 times more than CucumberCucumber
Iron 2.5mg 31% 28% Equal to Beef broiledBeef broiled
Sugar 0.34g N/A 72% 26.4 times less than Coca-ColaCoca-Cola
Fiber 10g 42% 10% 4.3 times more than OrangeOrange
Copper 0.19mg 21% 33% 1.3 times more than ShiitakeShiitake
Zinc 1.1mg 10% 52% 6 times less than Beef broiledBeef broiled
Phosphorus 183mg 26% 43% Equal to Chicken meatChicken meat
Sodium 5mg 0% 90% 98 times less than White BreadWhite Bread
Vitamin A 2IU 0% 73% 8353 times less than CarrotCarrot
Vitamin A RAE 0µg 0% 100%
Vitamin E 0.94mg 6% 47% 1.6 times less than KiwifruitKiwifruit
Manganese 0.46mg 20% 39%
Selenium 1.3µg 2% 80%
Vitamin B1 0.19mg 16% 35% 1.4 times less than Pea rawPea raw
Vitamin B2 0.1mg 8% 68% 1.3 times less than AvocadoAvocado
Vitamin B3 0.71mg 4% 73% 13.5 times less than Turkey meatTurkey meat
Vitamin B5 0.23mg 5% 79% 4.9 times less than Sunflower seedSunflower seed
Vitamin B6 0.13mg 10% 59% 1.1 times more than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 3.5µg 3% 59% 29 times less than BroccoliBroccoli
Trans Fat 0g N/A 100% N/AMargarine
Folate 81µg 20% 27% 1.3 times more than Brussels sproutBrussels sprout
Saturated Fat 0.28g 1% 74% 21.1 times less than Beef broiledBeef broiled
Choline 35mg 6% 69%
Monounsaturated Fat 0.09g N/A 82% 104.2 times less than AvocadoAvocado
Polyunsaturated fat 0.47g N/A 63% 101.2 times less than WalnutWalnut
Tryptophan 0.11mg 0% 77% 2.8 times less than Chicken meatChicken meat
Threonine 0.39mg 0% 75% 1.9 times less than Beef broiledBeef broiled
Isoleucine 0.41mg 0% 77% 2.3 times less than Salmon rawSalmon raw
Leucine 0.73mg 0% 77% 3.3 times less than Tuna BluefinTuna Bluefin
Lysine 0.63mg 0% 74% 1.4 times more than TofuTofu
Methionine 0.14mg 0% 80% 1.4 times more than QuinoaQuinoa
Phenylalanine 0.5mg 0% 75% 1.3 times less than EggEgg
Valine 0.48mg 0% 76% 4.2 times less than Soybean rawSoybean raw
Histidine 0.26mg 0% 76% 2.9 times less than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 144
% Daily Value*
1.7%
Total Fat 1.1g
1.3%
Saturated Fat 0.28g
0
Trans Fat 0g
0
Cholesterol 0mg
0.22%
Sodium 5mg
8.4%
Total Carbohydrate 25g
42%
Dietary Fiber 10g
Total Sugars 0g
Includes ? g Added Sugars
Protein 9.2g
Vitamin D 0mcg 0

Calcium 62mg 6.2%

Iron 2.5mg 31%

Potassium 325mg 9.6%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Yellow beans nutrition infographic

Yellow beans nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/173752/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.