Ground chicken vs. Chorizo — In-Depth Nutrition Comparison
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Important differences between Ground chicken and Chorizo
- Ground chicken has more Vitamin B3, Phosphorus, and Potassium, however, Chorizo has more Vitamin B12, Vitamin B1, Zinc, Selenium, and Iron.
- Chorizo's daily need coverage for Vitamin B12 is 62% more.
- Ground chicken has 2 times more Potassium than Chorizo. Ground chicken has 677mg of Potassium, while Chorizo has 398mg.
- Ground chicken is lower in Saturated Fat.
The food varieties used in the comparison are Chicken, ground, crumbles, cooked, pan-browned and Chorizo, pork and beef.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+55.6%
Contains
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Phosphorus
+56%
Contains
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Potassium
+70.1%
Contains
less
Sodium
-93.9%
Contains
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Iron
+71%
Contains
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Zinc
+77.6%
Contains
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Copper
+29%
Contains
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Manganese
+150%
Contains
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Selenium
+47.6%
Equal in Calcium - 8
Contains
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Magnesium
+55.6%
Contains
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Phosphorus
+56%
Contains
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Potassium
+70.1%
Contains
less
Sodium
-93.9%
Contains
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Iron
+71%
Contains
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Zinc
+77.6%
Contains
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Copper
+29%
Contains
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Manganese
+150%
Contains
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Selenium
+47.6%
Equal in Calcium - 8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+77.3%
Contains
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Vitamin B3
+38.5%
Contains
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Vitamin B5
+18.5%
Contains
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Vitamin K
+31.3%
Contains
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Vitamin B1
+420.7%
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Vitamin B12
+292.2%
Equal in Vitamin B2 - 0.3
Equal in Vitamin B6 - 0.53
Equal in Folate - 2
Contains
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Vitamin E
+77.3%
Contains
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Vitamin B3
+38.5%
Contains
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Vitamin B5
+18.5%
Contains
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Vitamin K
+31.3%
Contains
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Vitamin B1
+420.7%
Contains
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Vitamin B12
+292.2%
Equal in Vitamin B2 - 0.3
Equal in Vitamin B6 - 0.53
Equal in Folate - 2
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+103.8%
Contains
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Fats
+250.5%
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Carbs
+∞%
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Other
+345.5%
Equal in Protein - 24.1
Protein:
23.28 g
Fats:
10.92 g
Carbs:
0 g
Water:
64.92 g
Other:
0.88 g
Protein:
24.1 g
Fats:
38.27 g
Carbs:
1.86 g
Water:
31.85 g
Other:
3.92 g
Contains
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Water
+103.8%
Contains
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Fats
+250.5%
Contains
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Carbs
+∞%
Contains
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Other
+345.5%
Equal in Protein - 24.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-78.4%
Contains
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Monounsaturated Fat
+277.1%
Contains
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Polyunsaturated fat
+66.3%
Saturated Fat:
3.11 g
Monounsaturated Fat:
4.879 g
Polyunsaturated fat:
2.08 g
Saturated Fat:
14.38 g
Monounsaturated Fat:
18.4 g
Polyunsaturated fat:
3.46 g
Contains
less
Saturated Fat
-78.4%
Contains
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Monounsaturated Fat
+277.1%
Contains
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Polyunsaturated fat
+66.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 1.86g |
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| Protein | 23.28g | 24.1g |
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| Fats | 10.92g | 38.27g |
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| Carbs | 0g | 1.86g |
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| Calories | 189kcal | 455kcal |
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| Calcium | 8mg | 8mg | |
| Iron | 0.93mg | 1.59mg |
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| Magnesium | 28mg | 18mg |
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| Phosphorus | 234mg | 150mg |
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| Potassium | 677mg | 398mg |
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| Sodium | 75mg | 1235mg |
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| Zinc | 1.92mg | 3.41mg |
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| Copper | 0.062mg | 0.08mg |
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| Manganese | 0.016mg | 0.04mg |
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| Selenium | 14.3µg | 21.1µg |
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| Vitamin E | 0.39mg | 0.22mg |
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| Vitamin D | 61IU |
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| Vitamin D | 1.5µg |
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| Vitamin B1 | 0.121mg | 0.63mg |
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| Vitamin B2 | 0.302mg | 0.3mg |
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| Vitamin B3 | 7.107mg | 5.131mg |
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| Vitamin B5 | 1.327mg | 1.12mg |
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| Vitamin B6 | 0.538mg | 0.53mg |
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| Folate | 2µg | 2µg | |
| Vitamin B12 | 0.51µg | 2µg |
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| Vitamin K | 2.1µg | 1.6µg |
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| Tryptophan | 0.196mg | 0.278mg |
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| Threonine | 0.97mg | 1.473mg |
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| Isoleucine | 1.06mg | 2.206mg |
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| Leucine | 1.816mg | 1.708mg |
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| Lysine | 2.014mg | 2.414mg |
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| Methionine | 0.596mg | 0.47mg |
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| Phenylalanine | 0.912mg | 1.149mg |
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| Valine | 1.102mg | 0.914mg |
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| Histidine | 0.706mg | 0.721mg |
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| Cholesterol | 107mg | 88mg |
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| Trans Fat | 0.087g |
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| Saturated Fat | 3.11g | 14.38g |
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| Omega-3 - DHA | 0.031g | 0g |
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| Omega-3 - EPA | 0.008g | 0g |
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| Omega-3 - DPA | 0.016g | 0g |
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| Monounsaturated Fat | 4.879g | 18.4g |
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| Polyunsaturated fat | 2.08g | 3.46g |
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| Omega-6 - Eicosadienoic acid | 0.015g |
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| Omega-6 - Linoleic acid | 1.787g |
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| Omega-6 - Gamma-linoleic acid | 0.02g |
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| Omega-3 - ALA | 0.081g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
68%
Minerals Daily Need Coverage Score
38%
58%
Comparison summary
Which food contains less Sodium?
Ground chicken contains less Sodium (difference - 1160mg)
Which food is lower in Saturated Fat?
Ground chicken is lower in Saturated Fat (difference - 11.27g)
Which food is lower in glycemic index?
Ground chicken is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Chorizo is lower in Cholesterol (difference - 19mg)
Which food is richer in minerals?
Chorizo is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.