Ground chicken vs. Pork hock — In-Depth Nutrition Comparison
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Differences between Ground chicken and Pork hock
- Ground chicken has more Vitamin B3, Vitamin B6, Phosphorus, Vitamin B5, Potassium, Vitamin B2, and Magnesium, while Pork hock has more Selenium.
- Pork hock's daily need coverage for Sodium is 42% higher.
- Pork hock contains 14 times less Potassium than Ground chicken. Ground chicken contains 677mg of Potassium, while Pork hock contains 47mg.
- The amount of Cholesterol in Pork hock is lower.
The food types used in this comparison are Chicken, ground, crumbles, cooked, pan-browned and Pork, pickled pork hocks.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+366.7%
Contains
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Phosphorus
+290%
Contains
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Potassium
+1340.4%
Contains
less
Sodium
-92.9%
Contains
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Calcium
+137.5%
Contains
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Iron
+22.6%
Contains
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Zinc
+24%
Contains
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Copper
+32.3%
Contains
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Manganese
+37.5%
Contains
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Selenium
+83.9%
Contains
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Magnesium
+366.7%
Contains
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Phosphorus
+290%
Contains
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Potassium
+1340.4%
Contains
less
Sodium
-92.9%
Contains
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Calcium
+137.5%
Contains
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Iron
+22.6%
Contains
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Zinc
+24%
Contains
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Copper
+32.3%
Contains
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Manganese
+37.5%
Contains
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Selenium
+83.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+129.4%
Contains
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Vitamin B1
+51.3%
Contains
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Vitamin B2
+344.1%
Contains
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Vitamin B3
+546.1%
Contains
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Vitamin B5
+285.8%
Contains
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Vitamin B6
+740.6%
Contains
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Folate
+100%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Equal in Vitamin B12 - 0.51
Contains
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Vitamin E
+129.4%
Contains
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Vitamin B1
+51.3%
Contains
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Vitamin B2
+344.1%
Contains
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Vitamin B3
+546.1%
Contains
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Vitamin B5
+285.8%
Contains
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Vitamin B6
+740.6%
Contains
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Folate
+100%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Equal in Vitamin B12 - 0.51
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+21.8%
Contains
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Other
+164.8%
Equal in Fats - 10.54
Equal in Water - 68.02
Protein:
23.28 g
Fats:
10.92 g
Carbs:
0 g
Water:
64.92 g
Other:
0.88 g
Protein:
19.11 g
Fats:
10.54 g
Carbs:
0 g
Water:
68.02 g
Other:
2.33 g
Contains
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Protein
+21.8%
Contains
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Other
+164.8%
Equal in Fats - 10.54
Equal in Water - 68.02
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+73.6%
Equal in Saturated Fat - 3.231
Equal in Monounsaturated Fat - 5.134
Saturated Fat:
3.11 g
Monounsaturated Fat:
4.879 g
Polyunsaturated fat:
2.08 g
Saturated Fat:
3.231 g
Monounsaturated Fat:
5.134 g
Polyunsaturated fat:
1.198 g
Contains
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Polyunsaturated fat
+73.6%
Equal in Saturated Fat - 3.231
Equal in Monounsaturated Fat - 5.134
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 23.28g | 19.11g |
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| Fats | 10.92g | 10.54g |
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| Calories | 189kcal | 171kcal |
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| Calcium | 8mg | 19mg |
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| Iron | 0.93mg | 1.14mg |
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| Magnesium | 28mg | 6mg |
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| Phosphorus | 234mg | 60mg |
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| Potassium | 677mg | 47mg |
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| Sodium | 75mg | 1050mg |
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| Zinc | 1.92mg | 2.38mg |
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| Copper | 0.062mg | 0.082mg |
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| Manganese | 0.016mg | 0.022mg |
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| Selenium | 14.3µg | 26.3µg |
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| Vitamin A | 0IU | 76IU |
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| Vitamin A RAE | 0µg | 23µg |
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| Vitamin E | 0.39mg | 0.17mg |
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| Vitamin B1 | 0.121mg | 0.08mg |
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| Vitamin B2 | 0.302mg | 0.068mg |
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| Vitamin B3 | 7.107mg | 1.1mg |
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| Vitamin B5 | 1.327mg | 0.344mg |
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| Vitamin B6 | 0.538mg | 0.064mg |
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| Folate | 2µg | 1µg |
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| Vitamin B12 | 0.51µg | 0.51µg | |
| Vitamin K | 2.1µg | 0µg |
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| Tryptophan | 0.196mg | 0.038mg |
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| Threonine | 0.97mg | 0.516mg |
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| Isoleucine | 1.06mg | 0.325mg |
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| Leucine | 1.816mg | 0.841mg |
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| Lysine | 2.014mg | 0.822mg |
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| Methionine | 0.596mg | 0.211mg |
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| Phenylalanine | 0.912mg | 0.554mg |
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| Valine | 1.102mg | 0.478mg |
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| Histidine | 0.706mg | 0.211mg |
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| Cholesterol | 107mg | 89mg |
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| Trans Fat | 0.087g | 0.113g |
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| Saturated Fat | 3.11g | 3.231g |
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| Omega-3 - DHA | 0.031g | 0g |
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| Omega-3 - EPA | 0.008g | 0g |
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| Omega-3 - DPA | 0.016g | 0g |
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| Monounsaturated Fat | 4.879g | 5.134g |
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| Polyunsaturated fat | 2.08g | 1.198g |
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| Omega-6 - Eicosadienoic acid | 0.015g | 0.045g |
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| Omega-6 - Linoleic acid | 1.787g | 0.986g |
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| Omega-6 - Gamma-linoleic acid | 0.02g | 0g |
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| Omega-3 - ALA | 0.081g | 0.042g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
14%
Minerals Daily Need Coverage Score
38%
46%
Comparison summary
Which food is richer in minerals?
Pork hock is relatively richer in minerals
Which food is lower in Cholesterol?
Pork hock is lower in Cholesterol (difference - 18mg)
Which food contains less Sodium?
Ground chicken contains less Sodium (difference - 975mg)
Which food is lower in Saturated Fat?
Ground chicken is lower in Saturated Fat (difference - 0.121g)
Which food is richer in vitamins?
Ground chicken is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)